What should be paid attention to when maintaining health in Chinese medicine

What should I pay attention to in my daily health regimen?

In fact, there is no set method for health care. In accordance with the health principles and general outline of traditional Chinese medicine, conform to nature, suit yourself, have moderation and regularity, and do what you can; The most important thing is to avoid damage from the outside and guard the spirit from the inside. Don't overdo it, don't overdo it, exercise properly, be physically and mentally happy, have a regular life and rest, regulate your emotions, and shouldn't be moody.

Secondly, it is necessary to understand the conditioning, the balance of yin and yang, and the extremes of things must be opposed, and follow this natural law.

The second key element of wellness is to exercise regularly. People who are sick need exercise, and people who are not sick need to exercise to prevent it. At the same time of exercise, it can achieve the purpose of strengthening the body, strengthening the will, promoting digestive circulation, and enhancing immunity.

Health preservation is not a matter of assumption, health care also requires knowledge, and it is more professional. Good health care is not something that can be done by listening to a few clips everywhere, collecting a few jokes, and knowing a little bit about it. Good health preservation is also a learning process and a practice process in life.

First of all, it is necessary to understand the definition and concept of "disease" in Chinese medicine. Traditional Chinese medicine believes that people are a balanced system, and disease is a disorderly phenomenon, so it is necessary to adjust and treat according to the condition. Secondly, imbalance is also a process of light and heavy and quantitative and qualitative changes, and health preservation is to adjust the "excessive" quantitative change of health preservation is a method to improve physical health, a name, Chinese medicine is so understood.

It doesn't have to be medication. It is better than qigong breathing, aerobic walking, tai chi, running, meditation, mountains and forests, deep mountains and mountains away from the city, self-cultivation, singing and dancing, string painting, etc.

Disease is the culprit of destroying the physical and mental perfection, and health preservation is to cure the disease, and only the terminal disease can be complete in physical and mental condition. The ancients said: "It is better to take care of the disease before it is to cure it after the disease"; Youyun:

Those who are good at curing the sick are not as good as being cautious about the disease; Those who are good at medicine are better at curing food." Traditional Chinese health care emphasizes the relationship between man and the natural world, believing that people should adapt to the changes in the natural environment and the four seasons of climate, take the initiative to adjust themselves, and maintain a balance with the natural world to avoid the invasion of external evil and internal evil.

Have a good mood every day. Drink milk every night when you go to bed. And exercise in moderation. Vitamin supplementation. Pay attention to your diet.

I think if we want to do a good job in traditional Chinese medicine, we need to pay attention to the following aspects: first of all, we have to choose the best small Chinese medicine materials, and in line with our own actual situation, we can not blindly eat, and in the process of taking medicine, we must go to bed early and get up early, ensure a good daily life, and exercise more, eat more vegetables and fruits.

You need to pay attention to your diet, because TCM health is also very important for your diet, you can make yourself very healthy, and pay attention to try to maintain a healthier work and rest habits, so that you can make yourself healthier.

It is necessary to regulate one's diet, and at the same time, it is necessary to do more exercises to learn Tai Chi, and to cultivate one's body and temperament, and often do some acupuncture and moxibustion therapy.

Introduction]: Since ancient times, the method of traditional Chinese medicine health preservation has been very useful to this day, and the correct way of health preservation can bring "positive energy" to the body. On the contrary, the wrong regimen can disrupt bodily functions. I will list 5 taboos for you.

1.Don't get up early.

"Kotou" that is, does not wear a hat. Morning is the time when yang energy is first born, and at this time yang energy is like a sapling, although it is very vigorous, it is very weak, and it is easily attacked by cold evil. The characteristic of yang energy is to go upward, so from the perspective of the human body, the head is the place where yang energy gathers, if you go out in the morning and do not pay attention to the head to keep warm, it is easy to let the cold evil enter the brain and cause diseases.

2.Avoid the shade and be cold.

In order for a person's body to remain healthy, it must have strong yang energy, and yang energy is very afraid of being violated by yin and evil spirits. If a room cannot be exposed to sunlight, the yin qi will be heavier, the temperature will be lower, and the cold evil will easily invade the body surface, and even cause a series of diseases from the surface inside. Of course, it is difficult to ensure that every house has sunlight in modern residential buildings, so it is necessary to use heating or air conditioning to maintain the temperature of the room.

3.Do not sit for long periods of time.

Some people don't understand the cause of dampness and disease, thinking that the body is **protected, **and impermeable, how can the external moisture affect the body and cause disease? Of course, the real qi cannot directly enter the body, but the qi of the body and the qi of the outside world are mutually induced, and the qi of the outside world is a kind of sluggish qi, and when it is sensed in the body, the qi of the body also runs slowly, thus generating evil in the body. Therefore, it is necessary to avoid staying in a humid environment for too long.

4.Do not wear cold sweatshirts.

In the case of low temperature, sweaty clothes will immediately become cold, at this time, the pores of ** are open, the resistance to external evils is reduced, and the cold is likely to take advantage of the void. Therefore, it is necessary to wipe off the sweat in time after sweating and change dry clothes.

5.Do not dry your clothes in the heat.

Some people think that clothes that have been dried for a long time are hot and poisonous, and they should not be put on immediately. This may be an exaggeration, after the clothes are dry, even if there is still a certain amount of heat, it will not cause any harm to your health. Of course, if you have a fever that has not yet recovered, you may need to take proper care not to wear clothes that have just been sun-dried or baked.