What fruits are especially good for the ovaries and what fruits to eat are good for the ovaries

There are no special requirements, just eat something that is easy to digest.

5. Strawberries contain a lot of nutrients such as sugars, organic acids, proteins and pectins, and the content of vitamin C is also very rich, which helps the growth and development of the human body and ovaries; Some active ingredients in strawberries, such as tannic acid, strawberry amine, etc., can adsorb and organize the absorption of various carcinogenic chemicals in the human body, which has anti-cancer effects and can inhibit the growth of ovarian tumors; Strawberries also contain a certain amount of aspartic acid, which can help remove heavy metal ions in the human body, maintain various functions of the ovaries, and make them in a stable secretion state.

6 The normal strawberry shape is heart-shaped, and the color is naturally red, but some straw canopy jujube berries are too bright red in color, and the size is large, there are deformed protrusions on the particles, and there is a hollow in the middle after biting, this deformed strawberry is often abused by hormone planting, which is not good for health.

7. Papaya is rich in nutrients, and the papaya enzyme it contains is a protein-decomposing enzyme that has a similar effect to growth hormone; Papaya enzyme can promote the development of mammary acinar and smooth milk ducts, and can also promote metabolism and skin metabolism, making the skin appear smooth and sober; Papaya's unique papaya and oleanolic acid have the effects of reducing aminotransferase activity, anti-inflammatory and antibacterial, enhancing immunity, promoting fat regeneration and anti-aging, and inhibiting the occurrence of ovarian tumors.

8. Papaya is sweet and napin, slightly cold and non-toxic, suitable for most people to eat, but people with weak constitution and spleen and stomach deficiency should not eat too cold papaya, and pregnant women and people with allergies should not eat papaya.

The birthplace of female estrogen is the ovaries, which not only affect women's physical health, but also affect women's reproductive ability. Therefore, female friends must take care of the health of their ovaries. There are a lot of friends who ask:

What fruits to eat to maintain your ovaries? Let me introduce it to you in detail.

1. Bananas. In addition to promoting intestinal peristalsis and facilitating bowel movements, eating more bananas also helps to alleviate people's bad emotions and promote the transmission of positive information to the brain nerves, thereby helping to regulate emotions. Moreover, women's emotional problems are also a key factor affecting ovarian function, so eating more bananas can protect the ovaries on a psychological level.

2. Pears and strawberries. The flesh of pears is rich in water and minerals. Eating pears can not only clear lung heat and diuretic, but also help to supplement a certain amount of natural minerals.

These minerals and moisture are very beneficial for the maintenance of the ovaries. At the same time, a unique trace element in strawberries can enhance people's patience to a certain extent, and thus also play a certain role in regulating people's emotions.

3. Dragon fruit. Dragon fruit is warm, in addition to the nutrients often found in the fruit, it also contains a certain amount of plant protein, and the red-fleshed dragon fruit is also rich in anthocyanins, water-soluble dietary fiber, vitamins and other trace elements. These elements give dragon fruit the function of maintaining women's ovaries.

4. Jujube. Many fresh dates contain vitamins, and if female friends consume 90 mg of vitamins every day, they can reduce the chance of suffering from ovarian diseases, so they should eat more fresh dates at ordinary times, so as to avoid ovarian diseases, and it is also very beneficial to the body.

1. Avoid greasy food, eating too much greasy food will lead to fat accumulation, resulting in wounds that are not easy to heal and weakened resistance to bacteria. After surgery, patients should increase their protein intake, such as fish, meat, beans, eggs, and milk are all protein-rich foods, which can help wound healing and increase physical strength. In terms of meat, patients can choose more fish because fish is easier to digest and absorb, but remember to eat meat instead of soup.

Also, eat moderate amounts of vegetables and fruits. Because vegetables and fruits are rich in vitamins and minerals, they can help the patient's wounds heal and increase the body's resistance. At the same time, pay attention to replenish more water, and do not eat foods that are prone to flatulence, such as onions, cabbage, sweet olives, soy products, etc.

2. Strengthen physical exercise, patients can exercise according to their age and interests to improve their physical fitness. When you're feeling low on energy or sleepy, you can do gymnastics, tai chi or get outdoors for a while.

3. Adjust the circadian rhythm, adjust the schedule of work and rest, and reasonably arrange your diet and daily life.

Diet generally can not maintain the ovaries, pay attention to prevent reproductive system infection, prevent excessive mental tension, prevent excessive reproductive injury, if the estrogen level is low, you can properly supplement soy products, but this is only to supplement phytoestrogen, not directly care for the ovaries. If the ovarian function is low, you can take Chinese medicine for recuperation.

Women who eat more carrots and eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than the average woman. If you supplement carotene all year round, it can help the brain enhance memory, and can also protect other thinking functions of the brain, such as reducing the risk of dementia. Eat carrots or -carotene supplements at least three times a week, and you'll not be afraid to say goodbye to the memories in your head.

Taking Vitamin C and E: Health experts say that taking 90 mg of vitamin C and 30 mg of vitamin E per day reduces the risk of ovarian cancer by 50%. However, relying solely on getting it from food is not enough, so it is best to consult a health professional to take a pill or preparation in moderation to replenish.

You can also eat foods that are rich in vitamin C and vitamin E. Examples include tomatoes, lettuce, tomatoes, wheat germ oil, cottonseed oil, corn oil, peanut oil, and citrus. You might as well eat some every day!

Folic acid: Increasing folate-rich foods may reduce the incidence of ovarian cancer in women. Studies have found that women who regularly eat foods rich in folic acid are 74% less likely to develop ovarian cancer than women who rarely eat folic acid.

As for folic acid, it is a water-soluble B vitamin that is abundant in green vegetables, citrus fruits and whole grains.

High-calcium diet: Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to the data, people who consume high-calcium foods daily have a 46% lower incidence of ovarian cancer than those who consume insufficient calcium.

Foods high in calcium include milk, cheese, eggs, soy products, kelp, seaweed, shrimp skin, sesame, hawthorn, marine fish, black sesame, kelp sprouts, etc.

Eat more soybeans: Soybeans are not only rich in high-quality protein, but also soy isoflavones, soybean phospholipids, soybean saponins, soybean oligosaccharides, soybean dietary fiber, vitamin E and hydrolyzed soybean peptides and other substances, all of which have special physiological functions, can delay aging, improve gastrointestinal function, lower blood pressure and lower blood lipids. Among them, soybean isoflavones are a class of secondary metabolites formed in the growth of soybean.

Because it is extracted from plants, it has a similar structure to estrogen, so soy isoflavones, also known as phytoestrogens, can make up for the lack of estrogen secretion in women after the age of 30, improve the status of water and elasticity, protect women's ovarian health, and prevent breast cancer.

Eat more fresh fruits and vegetables: It is advisable to supplement trace elements and vitamins related to liver function, and appropriately supplement foods rich in minerals and vitamins, such as seafood, seaweed, shiitake mushrooms, sesame, walnuts, jujubes, wolfberries, and shellfish. Vitamins C, E and carotene are the best elements for anti-aging.

Carotene can maintain the health of human tissues or the outer tissues of organs, and sisters who often have "acne" should regard them as "good friends", while vitamins C and E can delay the aging of cells due to oxidation, so that the youthful appearance can be as "durable" as possible, and its mystery is to keep women's ovaries young and healthy!