What should I do if my postpartum weight does not fall, especially in my belly?

Many mothers have encountered a problem, the weight has not been reduced after giving birth to the baby, and the belly has not become smaller with the birth of the baby, what can I do? How can I quickly return to my pre-pregnancy weight and figure?

Eat a reasonable diet to ensure nutritional supply

Many mothers need to breastfeed after giving birth, so they will eat more nutritious than usual in their diet, such as eating more meat and high-protein foods, just so that the baby can absorb more nutrients and develop rapidly. Therefore, many postpartum obese mothers are considering whether to reduce the intake of fat, sugar, and protein under dietary control, so as to achieve a rapid effect. In fact, this is not correct, especially for mothers who have just given birth to a baby for a few months, because after giving birth to a baby, the mother's body also needs time to recover.

Mothers should still reduce unnecessary nutrient intake while ensuring the normal nutritional needs of the body. Make yourself a diet recipe and adjust it gradually.

Choose the right exercise and keep exercising

After giving birth, many mothers have no time for themselves because they have to take care of their babies, resulting in many mothers having little time to exercise. In this way, the gradual increase in body fat causes obesity, mothers should take care of the baby while giving themselves a time to exercise, you can ask your family to help take care of the baby, choose a suitable exercise program for exercise, such as yoga, Pilates, etc., you can exercise indoors, and long-term persistence can achieve the best effect.

**It is a thing that needs to be insisted on for a long time, and it cannot be given up halfway, and it requires a combination of exercise and a reasonable diet to achieve the final effect. At the same time, mom is at the same timeFamily members also need to give understanding and help to their mothers, help take care of the little one, and give the mother a certain amount of time to exercise. Give mothers the confidence that they won't cut short on exercise because they are worried about their baby.

You can insist on abdominal massage every day, take a standing or lying position, keep the palms of your hands close to the abdomen, and massage in a clockwise direction for 15 minutes, once a day. Do not sit down or fall asleep immediately after eating, and it is best to maintain a standing position.

Do exercise**. Postpartum weight has not been reduced to exercise appropriately, belly fat can be done crunches, planks and other exercises.

Diastasis rectus abdominis is not just a local problem, not simply because of a large belly in pregnancy, but related to all the tension on the white line of the abdomen in daily life. In addition to the abdominal wall, this pull can also come from the ribcage, pelvis and even thighs, due to improper posture, movement, breathing and even clothing. After giving birth, the enlarged abdominal wall will gradually recover, and it usually returns to its original position within six months to a year.

1.Under normal circumstances, the pregnant mother will gain 8-15kg of weight during pregnancy, and after giving birth, the weight of the new mother will definitely decrease, because not only the baby's weight will be brought during this process, but also the embryo will be brought away. Amniotic fluid in pregnant women. The net weight of the blood night, etc.

After giving birth, the new mother will find that the abdomen is particularly large, which is due to the fact that during pregnancy, in order to better meet the growth and development of the fetus, the pregnant mother's uterus will be enlarged like a balloon, but after giving birth to the baby, it is unlikely to be repaired to the original situation at once, it must be about 3-6 months to restore.

2.After giving birth, the weight has dropped, but the abdomen is still very large, which is due to the enlargement of the uterus during pregnancy, the subcutaneous tissues such as the muscles of the abdominal wall, and the abdominal wall is becoming more and more relaxed.

3.Some new mothers lose weight after giving birth, but the abdomen is still very large, which may be caused by diastasis rectus. Diastasis recti abdominis is pregnancy in women.

Conditions that often occur after pregnancy. At this time, the doctor will joke with the pregnant mother that the abdominal wall is like a torsion spring, due to the tensile force of the child's growth, the torsion spring will be opened, until after giving birth to the baby, the abdominal wall will shrink to the original part like a torsion spring. Nowadays, however, there are many situations that can be encountered, such as the size of the baby.

The ductility of the abdominal wall muscles of pregnant women is not very good, resulting in the whole body muscles of the abdominal wall being too stretched, and they cannot be completely contracted to the level of the original address, which is mainly manifested in the fact that after giving birth to the baby, through most of the year, or even longer, the abdomen will always be loose and cannot be taken home. Once the diastasis rectus abdominis is caused, it will cause bad harm to the health of the new mother with the increase of time. Therefore, after giving birth, new mothers should deal with it in time and carry out appropriate and proactive exercises to improve the condition of diastasis recti.

If the diastasis rectus abdominis is more severe, the only way to go to the hospital for professional treatment and recovery.

Because after giving birth, the rectus abdominis muscle of the pregnant woman is still in a state of separation, the muscles have no strength, and the flesh is loose, but it can generally recover in half a year, so don't worry too much.

It is related to not exercising properly during pregnancy. Because you need to supplement a lot of nutrients during pregnancy, you will accumulate a lot of fat, and if you don't exercise regularly, then the ** in the postpartum abdomen will be very loose, and it will be difficult to lose a small belly.

It may be that the lochia is not completely discharged. It could be a build-up of fat in the abdomen, it could be overnutrition during pregnancy.

For mothers who have just given birth to a baby, the most troublesome problem for them is how to return to their original figure after giving birth, for ** this matter, some mothers may recover soon, but some mothers are gone on the road of **, because they can't lose weight at all, it may be because of various reasons or because of breast milk, so it is very difficult, maybe everyone's physique is not the same, some people can quickly become hot mothers after giving birth to babies, Especially after giving birth, it is particularly difficult to lose weight on the belly, and I believe that every mother who has given birth to a baby will have this kind of trouble. <>

Why is it the same to give birth, the same is postpartum, some people have a very obvious effect, some people can't lose weight at all, not only do not lose weight after giving birth, but will gain weight, especially after giving birth, the fat on the belly is very obvious, loose, no matter what clothes you wear are ugly, in fact, I think it is very important to want to give birth to a baby within half a year, this time is the ** period, it is recommended that you can breastfeed after giving birth to a baby, Because the effect of breastfeeding is very good, and within half a year after the baby is born, the fat on the body is still in a state of fluidity, which means that these fats have not completely taken root in our body, so the effect is very obvious within half a year. <>

Many mothers begin to recover after confinement, and some will consciously start**, if it is breastfeeding, only appropriate exercise, because excessive exercise is likely to affect breast milk, I think even breastfeeding should control the diet, do not eat all day long, if the baby's breast milk is enough, the diet should be as light as possible, as long as the baby's nutrition can be guaranteed, there is no need to fish and meat all day long, so that the later ** is very difficult,** The most important thing is to keep your mouth shut and open your legs. <>

If you can't lose weight after giving birth, you can consider **, such as meat and vegetarian combinations, eat less carbohydrate foods, and exercise.

Then the weight has not been reduced, you can do some exercise and with stones, which can make the body recover quickly.

After giving birth, we can choose to eat some light food, or wear some side eyes to let the abdominal belt, and do some yoga to promote metabolism.

For mothers who want to be the best, exercise is an essential part, we can't be overly superstitious about the routine of diet, only when the real movement is played, the body's fat has a gap in metabolic consumption. In addition, through exercise, we can increase the proportion of muscle tissue in our body and reduce the proportion of body fat. Postpartum mothers' bodies are relatively weak, so it is not suitable to carry out a large number of complex exercises at the beginning of exercise, which requires us to start with some simple exercises and slowly let the body enter the state of exercise.

Then, mothers can start with simple aerobic exercises such as running and aerobics, and then gradually transition to the stage of combining aerobic and anaerobic.

At this time, you must exercise, and you need to arrange your diet reasonably, so that you can do it better.

After giving birth, many pregnant women will continue to gain weight, or there is no change, in fact, this situation is not entirely correct, under normal circumstances, there should be a certain amount of weight loss after childbirth, so postpartum weight can not be reduced, including the following reasons. It's postpartum overeating. The Chinese concept is to eat some highly nutritious substances after giving birth, such as chicken, fish, meat, eggs and various soups.

This severe super-energy intake can lead to severe weight gain, overnutrition, and harmful to the body.

<> in the opinion of the doctors"Postpartum rectal muscle separation"It is because the uterus is too large during pregnancy, multiple pregnancies, etc. By the third trimester of pregnancy, the enlarged uterus will gradually widen and lengthen the midline of the anterior abdomen, the rectus abdominis muscle, and the rectus abdominis muscle will shift outward, and the abdominal wall will be over-inflated and extended, resulting in separation of the rectus abdominis muscle, which will be difficult to return to the previous level. After childbirth, the abdominal wall relaxes, protrudes forward, and does not recover for a long time.

The navel is also noticeably raised, which looks like an umbilical hernia. When Bao Ma is doing sit-ups, she can feel one on the left and right sides of her abdomen"ditch"。In this case, she should go to the hospital to confirm if the separation of the rectus abdominis muscle is postpartum.

It is worth noting that many postpartum mothers are in a hurry and often do sit-ups. This exercise can aggravate the diastasis rectus abdominis, so you should check to see if you have diastasis rectus abdominis before you start exercising. The diastasis rectus abdominis is less than 3 fingers wide and can be recovered with proper exercises such as abdominal contraction.

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Because the uterus in the belly has not completely retracted, and it takes a certain amount of time to recover, the waist circumference will be very fat, you can choose to eat a light diet and insist on exercising, and the belly will slowly recover to before.

It may be because you don't control your diet and don't do proper exercise, so you can't lose weight.

This is the problem of eating and drinking, which can cause stomach aches and be very uncomfortable, so don't eat and drink too much.

For mothers who have given birth to babies, postpartum ** has always been a matter of great concern to everyone, different maternal physical conditions are different, postpartum ** situation is also different, some maternal weight can slowly decrease, and some maternal weight has not been reduced, for this problem is very troubled. So what is the reason why the weight has not been reduced after giving birth, and why is it difficult to lose weight after giving birth? The following is a detailed answer to this question.

The reasons for the inability to lose weight after childbirth and the difficulty of losing weight after childbirth are as follows:

1. Excessive nutrition in the diet, some women eat more at each meal during the early lack of confinement, which can be said to be a bit overeating, resulting in a large stomach capacity, and if they eat high-fat and high-calorie food, it is easy to affect their weight.

2. Lack of exercise, if the mother does not open the stove at all, sits or lies down all the time, and eats a lot of food, especially if she wants to breastfeed, she will drink chicken soup, pig's trotter soup and other greasy soup, and the fat in the body will be more and more, and the weight will definitely not be reduced.

3. The maternal body is too weak, because if the maternal body is weak in all aspects, some functions of the body will decline, which will affect the body's metabolism, resulting in the inability to discharge garbage in the body, causing obesity.

If you want to lose weight, you should have a balanced diet after giving birth, eat high-protein foods appropriately every day, and eat more fruits and vegetables.