I can t lose my weight from 125 to 108 pounds, why!

**The plateau period is very normal After a period of time, it will be fine No matter how you lose weight during this period of time, the weight will not be reduced At this time, you may wish to do more exercises to build muscles for body shaping (the weight does not fall or may go up a little because at this time the fat decreases and the muscle is increased The muscle is heavier than the fat The overall line will become thinner It is to look thinner than the original weight and the weight will slowly drop back in the future) But you should pay attention to adjust the new mood If you are discouraged at this time, you may give up on yourself This is not good If your weight is already in the normal range, I suggest you exercise more muscle, and then slowly increase your diet, which will make you look firm, and the lines will be beautiful, and when you stop muscle building, just pay a little attention to your diet and control the necessary calories every day, and you will find that even if you exercise less, the weight will go down, and I have been in shape for a long time, and every time my classmates see me, they say that I have lost weight, but in fact, my weight is the same as before, but the line is very good, I hope it will help you.

No, this is because the human body has its own regulatory system, and it can't lose weight at the end of the day. Therefore, there are usually bottlenecks, especially the more difficult it is to break through later. At this time, if you still want to lose, you must increase the amount of exercise and control the amount of food at the same time.

Dieting alone won't be effective anymore, unless you're on a hunger strike, hehe.

How did you lose it, teach me...

Hello, glad to answer for you. The reason why you don't fall off the scale from 130 pounds to 124 pounds is that in the later stage, even if you adhere to the original diet and exercise methods, the body does not continue to fall off the scale because the body has established a new energy balance, such as reducing the basal metabolic rate and preventing further weight loss, which is a self-protection mechanism for the body tremor, and two methods can be taken in the face of this situation: first, change the method of dieting, such as using fasting or low-carbohydrate and high-protein diets, to re-break the body's energy balance; 2. Increase resistance exercise, increase muscle mass and increase the body's basal metabolic rate.

The diet should also maintain a diet low in salt, oil, fat, vitamins and protein.

1. Remember to drink a large glass of warm water in the morning - detoxification 2. Don't eat too much at each meal every day, and eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good for the best foods 7, 20 peanuts a day as an afternoon snack (because peanuts have some kind of acid oil in them, you can lose leg fat, which is really effective, but you can't eat more, eat more and get fat).

It's all like this. There will be a bottleneck period. Hold on.

How to exercise** works best.

1. The secret of making thick legs thinner - aerobic exercises.

If you want to give thick thighs "**", then do aerobic exercises, most aerobic exercises, such as running, cycling, cross-country skiing and other activities are a sharp weapon for thighs. Do this at least 4 times a week for 30 minutes.

At the same time, you can also add the following exercises: stand with your feet together, put your arms at your sides, take a step to the right with your right foot to form a side lunge, when your right leg is bent, your left leg is straight, and your body is facing forward. Stop for a moment and return to the initial position. Do 2 sets of 20 reps on each side.

2. The secret of beautifying the buttocks - lunge squat.

Lunge squats are the secret to shaping beautiful buttocks and thighs**. Start with your feet together and a 5 8-pound dumbbell in each hand. Then, take a step forward with your right foot to form an arrow step, your right knee is just above your right ankle, your left knee is close to the ground, but not touching the ground, stop for a while, return to the starting position, and in the process of restoration, do a dumbbell curl.

Alternate legs and do 15 reps on each side.

3. The secret of overall body shaping - Pilates.

If you're overweight, be sure to choose exercises that have less impact on your joints, such as aqua cardio exercises, Pilates, cycling, and elliptical exercises. As the amount of fat decreases and the body's ability to adapt increases, other exercises may be considered.

4. The secret of a successful and strong arm - light weight dumbbells.

The secret to keeping your arms round and slender is to do as many reps as you do with lightweight dumbbells. For biceps and triceps exercises, use no more than 8 pounds of dumbbells and do 3 sets of 20 reps each.

It depends on whether you are a sport or a product.

Insist on running 5000m every day and skip dinner.