Should you work hard day and night at the age of 20, or go to bed early and get up early to pay atte

The 20-year-old is at the peak of the body, at this time go to bed early and get up early, pay attention to health and pay more attention to the maintenance of their body, which is also very beneficial to the development of the body in the future, and when their body is in a good state, the work will be more smooth.

In life, more and more young people do not take health problems seriously, and spend a lot of time on electronic devices and online games, although their bodies still look very tough, but some signs of diseases have appeared, and some young people want to take advantage of their good time to fight, but they sacrifice their sleep time and rest time.

Young people in their 20s must go to bed early and get up early and pay attention to rest. Although this sentence is very ordinary, it is a very practical and useful sentence. <>

Nowadays, health care has become a topic of discussion among the whole people, and both young and old people have taken health care as the focus of their lives. This is not only an attitude to life, but also a manifestation of caring for physical health, although many young people also talk about health preservation, but always stay up late until one or two o'clock, even so, they are not easy to feel tired in life, this is because their body is at the peak of the experience, are more abundant than the average adult. <>

Therefore, they will not feel tired easily, but in the long run, some serious diseases will appear. Our body is also alive, he needs enough rest to function better, go to bed early and get up early, reduce staying up late, and try to watch less electronic products. It is very helpful to improve the mental state of young people, many young people are not energetic in their daily work, but they are very energetic at night.

Such a black-and-white upside-down state of life can easily cause liver problems, because the night is the time when our liver rests, and the brain also needs to rest at night. And they continue to work when they should be resting, which can easily lead to excessive fatigue.

If you continue to struggle day and night at this stage, that is, staying up late often will cause great harm to the body, which will easily lead to low physical fitness, and will easily cause other diseases.

It is necessary to get up early and go to bed early, but there should also be a spirit of struggle, and it should not be at the expense of the body, after all, the body is the capital of the revolution.

Physical health is the most important, no matter how busy you are at work in your 20s, you must take good care of your body, the body is the foundation of struggle, if the body collapses, not only drag yourself down but also drag down your family. Young people should go to bed early and wake up early!

I think young people should work hard, but they should also make reasonable use of their time, try not to stay up late, and be healthy in order to fight better.

6 hours, before 11 o'clock is the best time to sleep, after 11 o'clock will become very poor spirits, all day without net wins.

In general, it is best for young people to get 7-8 hours of sleep per night, and the sleep time of older people can be appropriately shortened. Sleep can restore energy and stamina, so keep a good habit of waking up early and going to bed early.

Young people in their 20s should get at least one hour of sleep a day. In this way, the state of the whole day is more reasonable.

It is generally believed that it is good to go to bed early and wake up early, but Dr. Simon Arkor of the University of Surrey in the United Kingdom said that if these people are under psychological stress, they are more likely to get tired. The U.S. Centers for Disease Control and Prevention recommends that stressed people set aside at least two days a week for aerobic exercise, such as playing ball, brisk walking, jogging, etc., to relax their minds.