Is it possible that I 16 years old can grow more than 10 centimeters in 1 year? Not before .

I can't say that I will be much older before the age of 26.

You still have 10 years to go, as long as you pay attention to your diet, nutrition, and exercise (it is recommended to play basketball, you can grow faster), and it is no problem to grow another ten centimeters.

But be warned, even if you stick to it well, you will only grow taller at one stage a year (I grew 3cm in the summer of 16), so don't be discouraged then.

Adolescence is the best time to grow taller, but if you care about growing taller, you should ask about the growth period, and you can still develop for 10 years, and then the physique will be basically fixed.

Hurry up and work out or you'll miss out on the best time to get a long time.

Feel high jumps or jump ropes every day plus calcium supplementation.

If you have an Adam's apple and a beard, you should exercise even more.

I'm also 16 years old, 1.73 meters, and my parents didn't have more than 1.7 meters.

When I was fifteen or sixteen years old, I was almost 162 or so, and then I was hospitalized for more than 2 months with a fracture, during which I had enough sleep and enough nutrition, and I grew crazy since that time, and now I am 17 and almost 18 years old, 180cm, and my parents are not more than 165, so if you want to grow taller, you should still have a chance, but don't take those medicines.

The little boy, who loves to be cranky, is only 16 years old.

You're still in puberty, you can still grow to 178cm

It's hard to say, because height has a lot to do with it. Such as genetics, nutrition, living environment, and so on.

You have to exercise regularly, I'm 17, run at least 10 laps a day along the playground, 300 meters per lap, run in sections, and do the gymnastics leg press. Do it every night and stick to it. Calcium supplementation later.

This age is the time period for rapid growth, but whether it can grow 10 centimeters depends on the effect of eating, sleeping and exercising, and the following aspects need to be paid attention to to promote the growth of the body:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

It's still possible, but it's more difficult, so you need to take more calcium, exercise more, stretch more, and then bask in the sun more.

The size of the person is mainly determined by the long bones, the legs are long and tall, the legs are short, the end of the long bones is called the metaphysis, in childhood, the epiphysis of the backbone continues to grow to puberty, that is, the development of secondary sexual characteristics, the epiphyseal of the metaphysis is gradually closed, and the person is no longer long, what are the factors that affect the growth of height:

1. Growth hormone deficiency, growth hormone is to promote protein synthesis and then promote the growth of epiphysis, growth hormone deficiency when the bone growth is slow, 1 year height growth is less than 4 cm, so short stature is called pituitary dwarfism, due to the hypoplasia or non-development of the pituitary gland, so that it secretes less growth hormone, the pituitary gland is an organ that secretes growth hormone, often due to ischemia and hypoxia to damage the brain tissue, pituitary gland development is impaired, so there is a normal body proportion of short stature that is, pituitary dwarfism, If growth hormone** is given before the epiphysis is closed, height can be improved.

2. Thyroxine deficiency, thyroxine not only participates in the synthesis of protein and participates in the synergistic effect of growth hormone, promotes the growth of children, but also promotes the development of the brain, if the thyroid gland is damaged in the fetal period, the fetus has both height and intellectual impact after birth, if thyroid function is reduced after 2 years old, the child's intelligence has little impact but the height impact is obvious, that is, late-onset hypothyroidism.

3. Nutritional dwarfs, due to improper feeding in infancy, and partial eating after birth, insufficient nutritional intake, affecting the height and development of children.

4. Precocious puberty, rapid growth during sexual development, height and weight are faster than children of the same age, and bone maturation is also fast, so that the epiphysis closes in advance, resulting in the final shorter height than peers.

5. Familial short stature, because the height of the parents can affect the height of the children through genetic inheritance.

6. Late growth, medically known as "constitutional pubertal delay", these children have delayed puberty, grow rapidly during puberty, and eventually reach a normal level of height development.

7. Low birth weight dwarfs, due to maternal pregnancy disease or malnutrition in the fetal period, the fetus is stunted, the weight is small after birth, the length is small, and there is no good feeding after birth, resulting in slow growth and eventually leading to dwarfs.

8. Congenital hereditary diseases, such as achondroplasia, congenital ovarian dysplasia, mucopolysaccharidosis, etc.

In summary, all kinds of factors can affect height development, if it is found that the height development is slow, we should actively look for the cause, remove the cause, and before the epiphysis is not closed, it can be **, and effectively increase the height.

At the same time, we should also pay attention to sleep, the pituitary gland secretes growth hormone at night, and ensure enough sleep to promote the synthesis of protein New cells to increase height, nutrition should pay attention to the supply of protein, protein participates in the synthesis of growth hormone, the anabolism of various organs of the body, in addition, we should also pay attention to the supply of minerals containing calcium, iron, zinc, etc., drink milk every day, eat eggs, green vegetables, meat, fish, shrimp, beef and mutton, eat animal liver 1-2 times a week, can not help grow taller.

You're still young, you'll be tall, your dad is tall, mom is also a tall woman, you're going to be tall, as the saying goes, twenty-three is still running away! You must be tall and handsome.

It depends on the men and women, generally boys develop later, and after the age of 16, they may grow rapidly. Girls are generally more likely to grow taller at the beginning of menarche. This is a general situation, and there will be more special ones.

This will also be affected by external factors. But you're not short now, so don't worry about it.

As long as you insist on exercising, you will grow taller, especially playing basketball, some people play basketball from how much they have grown, in addition to sports, they should pay attention to their diet, diet rules, and life and rest rules.

It grows, and the nutrition can keep up with it, and it generally doesn't stop growing until it's about 20 years old.

As the saying goes, 20 years old is about 5 centimeters long, and now I am 182

Not necessarily, I used to have a male classmate who grew more than 10 centimeters in a summer vacation after he was 16 years old.

It will grow, usually to 25 years old.

Yes, until the age of twenty-three.

You are 16 years old and 1.79 meters, you are not tall enough, you are only 16 years old.

You're tall enough! But this age should be even longer! Generally, if you change the water and soil, it will grow!

What about boys and girls, generally girls develop relatively early, fourteen or fifteen years old will no longer grow, the standard of birth and development is just four or five years old, and it can generally grow to more than 20 years old, and your height distance description can also be flattened.

It must be long, as the saying goes, until twenty-three years old!

It's going to be long, and it's still going to be twenty-three.

Both parents are tall and have good genes, so they should be longer, in fact, they are already very tall now.

After the age of 18, boys will grow and develop for the second time, and they will grow again.

You're 16 years old, are you a boy? If it's a boy, it will be long, and if it's a girl, it won't grow taller at the age of 16, don't you say?

Little friend, according to your parents' height, you are taller than your father, for sure!

You can be a little taller, the lad has potential.

You're only 16, so it's no problem to surpass your dad.

There is a saying in my hometown that 23 is a sudden.

Boys will grow longer, but girls won't grow much.

OK. I'm 19 years old now, and I've grown 2 centimeters. Not a lot, though.

Yes, 16 years old is still in the growth stage, bones or something is not fully developed, isn't there a sentence 23 and still swoop will grow.

Hello landlord, as long as you grow taller, you still have a chance to grow 5 to 10 cm taller!

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 16-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!