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I don't know if you have been bleeding for a few months, rest more, don't catch a cold, don't wash your face and hands with cold water, etc., in fact, it's similar to confinement, but you don't have to be as cautious as confinement, nutrition is to eat more blood-nourishing things, such as drinking all kinds of soup, eating some red dates, longan, raisins, etc.
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1. The mammary meridians after abortion should be kept "smooth".
2. The uterus after abortion should be carefully "cared for".
3. Be more careful about rest and diet after abortion.
4. Post-abortion hygiene and contraception should be more careful.
5. The small confinement is the same as the large confinement when necessary.
Within half a month after the abortion, the protein should be supplied with grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc.
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The nutrition of pregnant women who have miscarriage mainly depends on improving the quality of nutrition, and improving the quality of nutrition alone cannot meet the needs of calories and some major nutrients. Therefore, nutrition during this period should increase the intake of various nutrients while ensuring quality.
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According to the internationally unique theory of "special nutrition", the research and development and production of abortion women are emphasized that nutritional needs vary from person to person, and nutritional supplements need special prescription Xinchun, so as to be more targeted and effective.
Whey protein is a protein extracted from milk, is the general name of the soluble protein components in milk, is the liquid part after removing most of the casein, has high nutritional value, easy to digest and absorb, contains a variety of active ingredients and other characteristics, is recognized as one of the high-quality protein supplements for the human body, is recognized as the "king of protein" by the world.
Whey protein contains 18 amino acids, rich in branched-chain amino acids and a range of bioactive components that can be quickly absorbed by the body while avoiding the intake of large amounts of fat. Grace Abortion Recovery Nutrients have the characteristics of high protein, special formula, easy absorption and low fat, which can effectively help women who have had miscarriages recover quickly and have become a new concept of abortion recovery in the world.
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Pay attention to eat lightly, and drink more soups, such as chicken soup and fish soup. If possible, buy two boxes of Anfuyuan to eat, which is very helpful for women to recover from injuries after miscarriage.
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Don't eat raw and cold, hard, and try to eat liquid.
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Chicken soup Don't catch a cold Don't touch cold water.
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Eat more chicken and high-protein stuff. Don't touch cold water. Take a break. I wish you good health.
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How to supplement nutrition after abortion? Bleeding for a period of time after abortion leads to the loss of protein and other nutrients in the body, and attention should be paid to increasing nutrition after abortion to enhance the body's resistance to diseases and promote the early repair of damaged organs.
After the miscarriage, you should eat more protein-rich foods such as fish, meat, eggs, and soy products, as well as vitamin-rich fresh vegetables to speed up the body's recovery. It is recommended to use special nutritional supplements after abortion, such as Timmeisheng brand whey protein, folic acid, pantothenic acid, prebiotics, multivitamins and other natural nutrients, which are necessary to help the body recover after abortion.
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Brown sugar eggs and fish and shrimp are high in protein, jujube porridge
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