How to turn gray hair black, I don t know what to do

People with white hair often have insufficient liver and kidney, qi and blood, and black foods such as sesame, black beans, black dates, black rice, black fungus and other black foods can nourish the liver and kidneys, benefit qi and blood, and are rich in protein and trace elements needed for hair growth.

1. If you want to turn gray hair into black hair, you must first ensure sleep, and secondly, you must make food supplements, such as eating roasted sea cucumber with wolfberry, red dates and berries to boil eggs, pork kidney and walnut soup, black beans and pear soup, etc., and at the same time, you should massage your scalp more when washing your hair. Promotes blood circulation. You usually have to avoid anxiety and exertion to prevent more white happens.

2. The best way to turn gray hair into black hair is to ensure adequate sleep, and then increase the intake of vitamin B6 in your usual diet. Eat a diet that is good for hair care and should be rich in vitamins and low in saturated fatty acids, such as green vegetables and fruits, as well as fish, poultry, lean pork, beef and mutton.

The most effective way to turn gray hair into black hair? The most effective way to do this is to maintain your body while maintaining your health, also by dyeing your hair.

You can also eat more black sesame seeds, walnuts, black beans, fruits and vegetables, etc., which can promote the darkening of hair. In addition to this, the more intuitive method is to dye the hair directly black

What are the ways to turn gray hair into black hair.

1. Stay away from anxiety.

If you are depressed every day, you will not only be prone to gray hair, but also cause hair loss, so please pay attention to it.

No matter how busy you are at work, it is recommended that women maintain a proper amount of exercise and a happy mood, and their hair will be shiny and full of vitality. Men who regularly take deep breaths, walks, etc., can reduce mental fatigue during the day and also reduce hair loss.

2. Wash and comb your hair.

You should wash your hair regularly, 2-3 times a week, don't wash your hair too often, it will cause damage to your hair, and the water you wash your hair should not be too hot, preferably the temperature of your body temperature. Combing your hair frequently can promote blood circulation.

3. Get enough sleep.

Enough sleep can promote the normal metabolism of hair and **, and the evening is the best period for metabolism, especially between 11 pm and 2 am, if you achieve enough sleep during this time, you can make the normal metabolism of hair.

4. Avoid damage.

Hair coloring, perming and blowing can cause damage to the hair. And the temperature blown out by the hair dryer is very high, which can lead to damage to the hair tissue. It is recommended to dye and perm hair at intervals of three to six months. In everyday life, it is best not to use a hair dryer to dry your hair.

It is advisable not to stay up late. Don't stress too much.

Get enough sleep. It is recommended to eat regularly to ensure basic nutrition. If your physical condition allows, eat cooked black sesame seeds, kidney beans, lentils, spinach, and carrots in moderation every day.

1. Massage the scalp: insist on drawing small circles on the scalp with your index finger and middle finger after waking up in the morning and before going to bed, and rub the scalp: first from the forehead through the top of the head to the back occipital, and then from the forehead through the temples on both sides to the occipital.

Each massage lasts 1 2 minutes, rubbing back and forth 30 40 times per minute, gradually increasing to 5 10 minutes later. This massage can speed up the local blood circulation of the hair follicles, which is conducive to the secretion of melanin.

2. Acupuncture points, acupressure: acupuncture points are "springs". Yongquan represents the kidney meridian, located in the sole of the foot ** depression (when the toes are bent inward, the depression is generated, and then with acupressure, the painful place is), the feet are massaged every 15 times for a course of treatment, 2 courses a day.

Eat more foods that nourish the kidneys The main hair of the kidneys such as black sesame cashew nuts wolfberry black wolfberry black beans and black rice will be slowly better if you eat it for a long time I wish you a quick gray hair to black hair.