How to treat neck pain, what is the problem of neck pain, and how to treat it

Simple Exercises for Neck Pain Certain bad habits in daily life and work are the cause of neck and shoulder pain, such as typing or working on a computer terminal, often reading for long periods of time, or playing mahjong for long periods of time. Neck muscles are affected by these habits for a long time, causing neck pain by protruding the head forward, disrupting normal posture. The following is a simple set of shoulder and neck exercises, the movements should be gentle, the breathing should be natural, and each movement can be repeated 3 to 5 times:

Take a slow, deep breath and turn your head to the left to look at your left shoulder, then to your right shoulder. Then retract the chin back and forth to relax the neck muscles. Raise your shoulders toward your ears, straighten your back, and sag your shoulders as low as possible. Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards.

Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly to make your head and neck feel comfortable in a slow turn. Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch. Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same.

If you feel too much pressure on your hands, you can simply go to the hospital with severe pain, inconvenience at work, and multiple trips to the hospital**. After reading the massage book, when it comes to the method of stiff neck, each book is different, which can be summarized as massaging Tianqiu, Tianchi, dumb door, Tianling, shoulder Yu, shoulder well, Bingfeng, or mastoid process, hair back, hand Sanli, etc. In my practice, the lower part of the stump is the best acupuncture point.

Acupressure is used to remove the disease. If it is combined with the above acupuncture points, the effect is more ideal. When someone falls stiff, use this method many times, and the effect is also good.

Don't stay in one position for a long time, move your neck more. You can use the cervical spine kit to exercise and adjust, the suit has traction adjustment for the cervical spine, so that the cervical spine can be fully relaxed, and after a long time of insisting on exercise, the cervical spine will gradually recover. There are also rheumatism bone pain patches and ionic self-heating neck support in the set, which will have a good effect on cervical spine soreness.

For neck pain, the first thing to find is to find the cause of neck pain, the common cause is long-term desk work, often bowing your head or looking at your mobile phone, and after a long time, you will have fasciitis or cervical spondylosis, which will cause soreness in the neck and back; Or sleep on the pillow, sleep in an incorrect posture or blow the air conditioner for a long time, resulting in neck muscle spasms, resulting in neck pain. **Method, first to find the cause** of the original disease, such as the stiff neck caused by the wrong sleeping position, you can massage the neck and back muscles, you can also use hyperthermia, when taking a bath, use hot water to flush the sore muscles on the back of the neck, and wipe the water on the back of the neck after washing, and then you can use anti-inflammatory and pain-relieving plasters, such as flurbiprofen babu ointment or other anti-inflammatory and pain-relieving plasters, to stick on the painful parts. If the symptoms are more severe, oral non-steroidal anti-inflammatory drugs, such as the commonly used anti-inflammatory analgesics such as Celebris and Lepine, can be used to control the pain symptoms.

However, if it is caused by other reasons, such as cervical spondylosis or other lesions, further examination is required, such as MRI is needed to rule out other lesions, and further examination is required.

When there is pain in the neck, the first way to relieve the pain is cold compress and massage, the patient can use ice packs to apply ice packs to the painful part of the neck, so that the pain symptoms can be relieved as soon as possible.

Hello, there are many reasons for neck pain, which are introduced below:

1. Sitting for a long time, many times if you maintain a certain posture for a long time, your neck will feel sore, such as sitting in front of the computer for a long time.

2. Stiff neck caused by incorrect sleeping posture will also cause great pain in the neck.

3. If the neck is hit by an external force, or accidentally twisted the neck, which causes neck pain, the former may need to apply a cold compress to the injured part, and the wound may also need to be bandaged.

4. There is also a nervous neck pain, or the cervical spine compresses the nerve and causes neck pain, which is more serious and requires a relatively long-term course of treatment.

5. A severe cold may also cause body aches and pains, and the neck will also hurt.

The above are just some of the possibilities, if it is not a long-term symptom, you can solve it by yourself such as massage, plaster, etc., if it is a long time, it is recommended to diagnose and treat.

Stiff neck is an abnormal position of the head and neck during sleep, and the neck muscles are continuously stretched, resulting in acute neck and shoulder pain.

Stiff neck**:

Mild: You can apply a hot towel to the affected area several times, and then apply anti-inflammatory and pain-relieving pain such as safflower oil or Yunnan Baiyao, or paste a damp pain-relieving cream on the affected side, which will be relieved quickly.

In severe cases: braking of the neck brace or traction of the jaw and occipital belt, it can also be used to close the pain point of the tender point by finger rubbing or procaine to strengthen the pine dragon pain point, with physiotherapy and acupuncture, or oral blood circulation and anti-inflammatory analgesics.

To prevent stiff neck, the pillow should be put to the appropriate height when sleeping, and the pillow should not be too hard, I wish you an early **!

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Try to turn it slowly, find a doctor, he will give you a good neck, some good ends, it will work immediately

But don't look for someone who doesn't know very well, you can't get your neck casually, if the doctor is not good, you may move the breath of your neck.

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Change the sleeping position, adjust the height of the pillow, and twist your neck by yourself.

It means that you are too tired from working and studying during the day, and you generally have to rest after 40 minutes of work and study, twist your neck and waist.