Emergency Neck, shoulder is particularly painful, what is the simple and feasible solution

This should be the fatigue caused by too much time on the Internet or working or reading books, muscle fatigue caused by rigidity caused by long-term immobility or consistent posture, sticky blood vessels, which promotes poor blood circulation, and the phenomenon caused by incorrect long-term sitting posture. Eliminate vascular stickiness, correct the usual sitting posture problem, the massage here is not a simple massage, but the massage technicians are basically learned this profession has a certain insight in this area, so it is best to go to a slightly more professional massage shop for treatment, it does not cost much money, it is much better than going to any hospital, and you can get good results without spending much money, if there is no special massage shop, blind massage is also possible, but it is best to tell him in detail about your condition when you go over, so that it is convenient for him to see a doctor, Generally, the effect is obvious after 2 visits.

It is recommended not to massage blindly.

Go to the orthopedic department of the hospital first.

Let the doctor take a picture of you.

Let's see what the problem is.

Then, under the guidance of a doctor**.

Don't massage blindly.

I don't think it's rheumatism, you'd better go to the hospital

It could be rheumatism. It is recommended to go to a regular hospital for a check-up.

It is cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

What you are doing is the symptom of cervical spondylosis, you can do exercise plus special treatment plasters.

Often shoulder pain, neck pain, 1 ground action, open up the meridians, the shoulder is more and more comfortable.

This is related to the nature of your work, I have been watching the computer for a long time, and I often have stiff pain in the neck, shoulders, etc., you can go to Zhongjingtang for natural conditioning, without chemicals, the effect is very good, I hope it will help you!

Regular acupuncture and massage; Do not be in front of the computer for a long time, take appropriate rest and insist on moving the neck and shoulders; Do not carry heavy objects for a short period of time.