Can exercise help with anti aging? What exercises can play an anti aging role?

Life is in motion, and everyone understands that. However, how to exercise and how much exercise is appropriate, not everyone can grasp scientifically. I think the best exercise is walking, which is easy for most people to do and easy to stick to.

The length of the walk can be chosen according to the physical fitness of each person, and generally speaking, the distance is 3 to 5 kilometers. It can be done in the morning or after dinner. Walking is aerobic exercise with many benefits:

It helps the digestive system and can play an auxiliary role in chronic gastritis; Prevents the deterioration of the legs and feet; Improves cardiopulmonary fitness; lowers blood pressure; It can also make people energetic, improve work efficiency, improve sleep quality, etc. Stair climbing is also a good sport for young and middle-aged people. People who work or live in high-rise buildings can choose to gradually increase the way to exercise, such as climbing 3 floors first, adding 1 or 2 floors after a month, gradually increasing to about 10 floors, and climbing 2 or 3 times a day, which can also achieve the purpose of exercise.

Of course, it is best not to climb stairs for people over the age of 40, because older people and too much weight on the joints can promote aging. It is not enough to set aside only 1 2 hours of exercise per week. If you want to strengthen your physique and improve your resistance, you still have to choose sports that are easy to master and easy to stick to.

People know the importance of physical exercise for health, on the one hand, moderate exercise can promote blood circulation and metabolism, regulate and stimulate the brain nerve center, enhance and improve immunity; On the other hand, exercise can also increase the diet and improve the quality of sleep. But when exercising, it is necessary to grasp the three links before, during and after the exercise, so as to achieve the best effect of exercise.

Everyone needs one hour of aerobic exercise a day to improve their physical fitness and help fight off diseases. Running can increase resistance, but it needs to be done gradually, to avoid the possibility of soft tissue injury, and exercise is required.

Rhythmic running, can inhale a large amount of oxygen, play a role in promoting metabolism, running is a moderate amount of exercise, tension and relaxation alternating exercise, it can regulate people's emotions, relieve the sympathetic nervous system overexcitement and tension, to accelerate the operation of blood circulation, eliminate blood vessels, especially the hidden dangers of cerebral blood vessels, play a strong role.

Regular running has a prominent effect on the enhancement of heart function. Some people abroad call running the best anti-aging exercise. Exercising more can increase muscle activity, of course, anti-aging, and at the same time, we should pay attention to a nutritious diet and have a regular schedule of work and rest.

Of course, more exercise will detoxify your body more, and your body will be healthier, which will prevent aging.

1.Exercise can enhance myocardial contractility, improve cardiac pumping function, and improve cardiac ejection fraction; Exercise can improve the blood supply and oxygen supply to various organ systems in the body, stimulate cell vitality, speed up human metabolism, prolong cell life, and thus anti-aging; Exercise can improve the blood and oxygen supply of various organs, improve the function of viscera, and delay the aging of organs; Exercise can speed up the metabolism of the human body, have a certain effect of improving skin quality, and delay the process of aging;

2.Moderate exercise, especially aerobic training, is conducive to maintaining your body and your youthful vitality. It is recommended to focus on aerobic exercise, exercise time should be 20-40 minutes, and heart rate should be (180-age) minutes.

Exercise can effectively increase lung capacity and promote lung function. Good respiratory function is conducive to the body's strong energy and delays the aging process.

There are many such sports, such as: running, swimming, mountain biking, jumping rope, pull-ups and other sports.

Running, swimming, skipping rope, yoga, modern dance, classical dance, spinning, these sports can all play an anti-aging role.

At this time, you should choose some aerobic exercises, such as yoga or swimming, and you can also choose jogging or brisk walking, and you can also choose to turn hula hoops or skip rope.

As long as you insist on aerobic exercise, it can play an anti-aging role. Aerobic exercises include strides, running, swimming, strength yoga, and more, all of which can be anti-aging.

Summary. Hello, it is generally believed that aerobic exercise can play a certain role in anti-aging, and common aerobic exercises include jogging and swimming.

Hello, it is generally believed that aerobic exercise can play a certain role in anti-aging, and common aerobic exercises include jogging and swimming.

I'm sorry I don't understand, but can you elaborate on that?

Insisting on jogging can mobilize the enthusiasm of antioxidant enzymes in the body, accelerate the flow of blood circulation, and thus have an anti-aging effect. Swimming can promote blood circulation, metabolism and effectively consume calories, so that the body is in a healthy physiological state, can improve immunity, orange collapse to enhance resistance, so as to achieve the effect of hail to anti-aging.