Can exercise make you taller? Can exercise make a person taller?

Studies of female gymnasts have shown that they grow at a slower rate of height in their youth, mainly in the legs. When they stop doing gymnastics, they can reach their full potential ......Gymnasts who started younger had a lower bone age than those who started later, and after exiting, they had more spine height and leg length, and completely caught up with their position.

It is expected to be based on genetics within 8 years of withdrawal. Men have not experienced it at all. Throughout their growth in the sport, they do not suffer from abnormal bone ages or strange growth patterns, and even if they continue to play the sport, they will actually end up in the same body as their genetics.

The gymnasts they analysed reached complete genetic heights under the conditions analyzed. Most of them are actually just short - their parents are short. It is mainly a correlation between exercise and height, possibly related to nutrition.

Some other studies related to specific sports (ballet, wrestling, long-distance running) have been linked to height issues. These sports, as well as gymnastics, especially for women, have strict training requirements that limit the amount of time children can eat. In addition, the exercise itself has special requirements for the weight of the participants.

Studies conducted on swimmers, gymnasts, and tennis players also support a correlation with height, but not a causal relationship, as participants actually reached their height, but did not exceed it. In the case of this sport, they simply make their own choices based on their height.

Growing sleep

I was able to find some research related to sleep patterns and growth. As we all know, when you sleep, your body releases various hormones, and most of your growth and recovery happens at this time. People would think that lack of sleep can lead to developmental delays.

For children aged 5-11 and 1-10 years, a number of studies were conducted. A person finds a very weak negative correlation between sleep time and height. In both studies, the researchers did not conclude that this correlation was significant enough to say that sleep in this age group was associated with height gain.

Other studies involving interviews with adolescents over several years have found that sleep problems are associated with lower "puberty scores" (tracking their adulthood). However, the association between height and sleep was not noted, but the researchers noted that more work needs to be done.

Based on this study, based on apnea studies, it looks like there may be problems related to height gain and severe sleep deprivation. In any case, based on the overall benefits of sleep, I would recommend that you do not get sleep deprivation during your growing years, but instead check for apnea if you notice any symptoms.

I've been waiting for a long time.

Exercise can definitely grow taller, and it can also make your body perfect. You can also drink more pure milk on a regular basis.

Of course, you can do some running, high jump, swimming and long jump. You can also eat some foods with high protein content to enhance your physique, which will also make us grow taller.

Yes, we usually play basketball, football, badminton, running, swimming, etc., doing these sports will help you grow taller.

Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of the blood circulation system, respiratory system and digestive system, is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

Physical exercise can improve the regulatory function of the nervous system, improve the nervous system's ability to judge the intricate changes of human activities, and make coordinated, accurate and rapid responses in a timely manner. It enables the human body to adapt to changes in the internal and external environment and maintains the normal progress of the body's vital activities.

Physical exercise can cultivate sentiment, maintain a healthy attitude, and give full play to the enthusiasm, creativity and initiative of individuals, so as to improve self-confidence and values, so that personality can achieve healthy and harmonious development in a harmonious atmosphere.

Hello, consistent exercise contributes to good health. The benefits of staying fit. First, exercise is good for weight control.

Exercise can prevent obesity or be conducive to **, exercise will burn a lot of calories, the greater the intensity of exercise, the more calories burned, and to adhere to it for a long time, do not need much difficulty exercise, up and down stairs, go out to the park for a walk, or jog in the morning, or brisk walking, are a way to exercise. Second, regular exercise can strengthen the body and improve immunity. Exercise can lower high lipoproteins, lower cholesterol, and regular exercise can speed up blood circulation and increase physical fitness.

Three, good mood.

When you're feeling down or stressed, you can relax by exercising. Exercise will release some substances, making the body feel relaxed and happy, and long-term exercise will increase self-confidence and change the temperament of the body. Make yourself more handsome.

Fourth, exercise makes people energetic. Daily exercise increases the strength of the muscles, which is now conducive to the delivery of oxygen, which increases the rate of internal binding with oxygen, increases the rate of cardiovascular work, and increases the efficiency of work. Fifth, exercise is good for improving sleep.

Regular exercise will make the quality of sleep at night better, easier to fall asleep and sleep deeper, which is conducive to more energy in the morning, but do not exercise before going to bed at night, otherwise you will be too excited and unable to sleep.

Exercise should have a definite goal, do not set too difficult exercises, to practice yourself, to set according to your own situation, do not overload exercise.

Don't eat too much after exercise, ensure that you drink enough water every day, and choose some snacks to replenish energy during exercise. I wish you good health.