Maintain a good attitude, which is good for health and longevity, what are the principles of nourish

In the middle of summer, the climate is hot and vibrant, and it is also the season when yang energy is the most vigorous, and the five elements of traditional Chinese medicine believe that summer corresponds to the heart in the five organs of the human body, so summer is the best time to nourish the heart.

The first principle of nourishing the heart in summer is to clear the fire and nourish the heart, and the summer fire should also be divided into groups and types, the general female mind is heavier in the summer and there are more heart fire and liver fire, spark will cause upset, insomnia, mouth and tongue sores and other symptoms, you can use 5 grams of bamboo leaves to soak water instead of tea, usually eat more bitter gourd and strawberries and other heart-burning food. There are also elderly people who have decreased organ function and are prone to kidney fire and lung fire, which will lead to symptoms such as heat irritability, dizziness, tinnitus, etc., and you can eat wolfberry and mulberry and other yin-nourishing products.

In summer, many young people like to drink iced drinks and eat high-calorie food, which can easily lead to lung fire and spleen and stomach fire, so we should pay more attention to strengthening the spleen and promoting dampness, drink more mung bean soup, and soak water with bamboo leaves or lotus leaves is also very beneficial. However, in summer, the heart should not be blindly nourished with yang, but should also be based on foods and fruits that nourish yin and drynessTherefore, the second principle of nourishing the heart in summer is to nourish yin, you can eat more yams, sesame, sugarcane and other foods, and you can also use lily, sand cucumber and other Chinese medicinal materials to soak in water or boil porridge

And in summer, the days are long and the nights are short, the yang is abundant and the yin is insufficient, so the sleep time in the summer should also be adjusted, the time to sleep at night should be from ten to eleven o'clock as the best, and the time to get up in the morning is half past five to half past six is the best, if there are symptoms of yang deficiency such as fear of cold, backache and cold pain and dizziness and tinnitus, you can take some drugs that nourish yin and replenish yang by asking the doctor, maintain a good attitude and be beneficial to health, and prolong life.

Calm your mind and worry less 1The spirit is smooth and optimistic, do not work for trivial matters, do not force fame and fortune, gain and loss; 2.Pay attention to the rational use of the brain, consciously develop the mind, cultivate a good character, and find the spiritual pillar of the career; 3.

Learn to appreciate the advantages of others, listen more after work and study, it will bring you endless happiness; 4.Pay attention to grooming, dress appropriately for different occasions, and have a younger mentality, so as to lift the spirit and increase the joy of life.

2.Don't work too hard 1Avoid long-term "overload operation" to prevent overwork and illness; 2.According to their own situation, adjust the rhythm of life and establish.

Calm your mind and worry less, be in good spirits and be optimistic, don't work for trivial things, and don't force fame and fortune.

One of the most important rules is to have a regular life schedule and go to bed early and get up early.

Optimism refers to a person's positive recognition of the people or things around them. is a character trait. It is characterized by traits such as self-confidence, optimism, and tolerance of setbacks.

As the saying goes, the mentality determines the age, so the good mentality is very important.