Why does my backhand always go under the net

Returning the ball to the net is ultimately a matter of controlling the paddle surface when hitting the ball.

The problem that tends to occur in double reversal is that the force is not good, causing the return ball to go out of bounds. However, it is not very necessary to go to the net, and the biggest problem that occurs is that the grip is wrong, or the wrist is unstable when hitting the ball, and the force is too much attempt.

The two most important points of the backhand, whether it is a single reflex or a double reflex, are grip and rotation. The grip must be held in a backhand style, and it is easier to use a semi-western or semi-eastern style. For the backhand, the rotation must be prepared as soon as possible.

While rotation is important for tennis shots, it's especially important for the backhand. When the forehand is too late, it is okay to use an open step, and if the backhand is too late to prepare for the turn, this shot is basically gone. With the correct grip and timely rotation, look beyond the right shoulder to look at the incoming ball, open the body to hit the ball back, and steadily send the racket in the direction of the shot until it can no longer be extended.

You can start by standing very close to the net, pushing the ball over the net with the correct movement, then gradually backing away and extending the swing distance until you hit the ball normally on the baseline.

As for the forehand, you just haven't found the right spot yet. The right action coupled with the right point of impact will make an effective shot.

Recommend a forum, many masters, can help you analyze the problem.

First of all, you should judge the spin of the incoming ball, and secondly, you should control the shape of the racket and the point of hitting and the time of rubbing the ball. In addition, your poor forehand ball sense also shows that you should practice more and use your brain more.

Your sense of the ball is too bad, from your situation I can be sure that you won't play too long, start with the basics, otherwise it will be useless. I can say for sure. Practice against the wall, you can do whatever you want on the table, otherwise it will be a big disadvantage not to play.

You can mention a little bit when you catch the ball, you can't be too ruthless, you won't go to the net, and it is related to the opponent, the opponent is playing the ball under the net, this ball is under the net, if you play the same as him, it is a sure loss, after seeing the ball, the action does not shine, and you still need to practice hard, you know: the fragrance of plum blossoms comes from the bitter cold!

The backhand should also pay attention to the fact that the paddle has a bottom-up rotation process, and do not hit it directly.

Is it table tennis? If so, look down.

You should practice more.

Attention should be paid to developing agility and coordination skills in normal times.

Play more with friends and don't be afraid of losing.

It depends on the rubber. Let's not talk about miscellaneous cards.

Generally, people use Crazy III or II, the elasticity of Crazy III should be based on hitting, and the rotation of Crazy II should be based on pulling. (I'm G666).

People with small hands should be clenched. If you have big hands, you should use a loose grip (I am a loose grip).

In the middle and near billiards, when loosening the grip, the ball should be pulled with the hand as the axis and the racket as the radius. Hit directly with a clench, and a ball that is too small should be pinned.

Far billiards should be based on playing.

Although the reverse horizontal shot is stronger than the direct shot, the human physiological structure is still weaker than the positive shot. If you are not a special master, it is better to use less backhand.

The most familiar fried rice brother vhjkl color guts like the sky style and total I'm afraid.

The reason for the problem:

1. The strength is too small.

2. The arc control is incorrect, and the arc is lower than the net.

Correction method: 1. Increase the force.

2. Properly brighten the board, and control the arc higher than the net.

Table tennis guidance: What should I do if the crossboard backhand plucks the ball and always goes to the net? Pay attention to the following four aspects!

When the diagonal line is sharp and long with the backhand, do not blindly reduce the force to block the short. Because if the opponent sends a sharp side down, it is easy to get off the net with a force reduction block, and don't passively block a ball that is not half long or short.

To multi-serve the point of force, in the late rise or high point (not too early) to catch with a side cut, and this side cut can be cut by changing the angle of the racket to cut the oblique and straight lines. Since it is a side cut, it is often possible to borrow the opponent's side spin to make the return go sideways. When cutting the diagonal line, try to make the bevel angle of the beat as large as possible.

I've found that this way of receiving a long side spin serve (including a running ball that doesn't spin) has a higher quality and success rate. It should be noted that if it is a tangent diagonal line, the best choice of landing point is the opponent's backhand triangle. If you can't control it, at least try to return the angle to a larger angle, and it doesn't matter if it's longer, but it's better not to go back to near the end line.

Reverse fast tear ball training.

The reverse quick tear is a higher level of technology on the basis of the flat block, the action essentials are the same as the flat block, but the hitting time and hitting point are different. The time to hit the ball is when the ball is rising, and sometimes the ball can reach the ball just after it jumps. The point of hitting the ball is the middle and upper part or the top, and the wrist is rubbed directly forward at the moment of contact.

Note that when hitting the ball, you use your waist to control your arms, waist and wrist power. Instead of using only the forearms and wrists to exert force, be sure to use the strength of the upper waist.

1. Combination training of flat ball and fast ball tearing. First of all, you can use a flat ball and a fast tearing ball, and after you are more proficient, you can be random. The aim is to master the ability to adjust to different shot times and different hitting points.

2. Continuous fast-tearing training. On the basis of the adjustment ability of flat block ball and fast tear ball, continuous fast tear training is carried out. At this time, it is necessary to pay attention to the movement of footwork, due to the different landing points of the incoming ball, to ensure that the ball is hit in the rising period of the ball, it is necessary to rely on the movement of footwork to adjust the position, so that the hitting point is relatively fixed, so as to ensure the quality of training.

3. Training of quick tearing oblique straight lines. It is mainly to train the change of the landing point and the change of center of gravity of the fast tear ball. Because the center of gravity of the quick-tear straight line is different from the center of gravity of the fast-tearing diagonal line, the athlete is required to be proficient in the adjustment of the center of gravity. It can be carried out with multi-ball training and one-point tearing.

This requirement, the flexibility and physical ability of the players, as well as the height and wall spread, as well as the strength and reaction of the team. It is recommended that you go to a regular place to learn, and you have to practice diligently if the action deformation will have an impact on the future, thank you for adopting!

The opponent's ball may be downspin, and then there is no power on you

You can raise the racket a little upward, since the opposite is a ball pulled over, it should not be spinning, don't press the ball too low.

The previous two-sided fox moderator said it more comprehensively! I would like to add that if you want to play with speed and explosive power of your forearm swing and wrist, you must keep a good distance between the racket and the incoming ball.

If you want to play with power and speed, you need to feel like you are gripping the racket with your wrist when swinging the racket! I mean the moment the racket touches the ball!

I'm a straight shot to a horizontal shot, and the backhand is always deformed and the force is always not forward, but I want to correct the point of view of the flower butterfly: the direction of the force should be forward to the right!

Maybe what you said upstairs makes you a little dizzy, but remember one thing: press forward. Wrap you over the net.

If the opponent's ball is faster, you should try to keep the opponent's ball low when you push it with your backhand, that is, the angle between the racket and the table is less than 45 degrees, depending on your own adjustment. In short, practice more, often find someone better than you to play with, and you will soon master the essentials of playing table tennis.

Push to hit the ball as soon as it bounces, after all, push is looking for the landing point and speed, and the other aspects should be secondary When pushing, you should hit the ball with the middle of the racket, not the lower part Hope it will work for you.

Find someone to accompany you to practice your backhand, and the average person can get the essentials in a week.

The hand should not hold the racket too tightly when serving the crossboard, or even the palm of the hand is completely away from the handle, but only the bent index finger and thumb hold the racket surface, so as to maintain the high flexibility of the wrist and the upward force when serving; The wrist should be hooked towards the abdomen, and the wrist should be abducted outward, both of which require sufficient friction and instantaneous force. Pulling the ball down the net with the backhand is still related to the action, and there are generally two situations: 1

The impact force is enough but there is not enough friction, and the ball cannot be brought up and goes to the net; 2.Spin enough and the impact force is not enough, and the ball will not run to the net and will be planted. This problem can only be solved if the action is standard and the force is appropriate.

If you have a knife racket, you can learn Bol's backspin ** ball, the main point is that the racket is vertical, slightly tilted to the right, the wrist and forearm grind the ball out like a pendulum, and the racket should be flat if it is spinning. Only by practicing more can you find the feeling of friction and create a strong side spin. The backhand pull ball is also, the pull ball is always under the net to indicate the direction of the pull ball or the position of contact with the racket is incorrect, etc., you can usually play, slow down, the action can be slightly larger, the purpose is to find the correct posture of pulling the ball, and then slowly increase the speed to pull the ball.

Wang Hao said that practice makes perfect!

The higher the ball is thrown, the greater its positive pressure and the stronger the spin, which is also related to the quality of the rubber.

Pay attention to the swing amplitude of the swing of the racket when pulling the ball with the backhand, and rub it hard enough.

It's possible that your movements aren't regular. If there is more net, dry the racket a little bit and make more arcs. If there is more out of bounds, press a little bit of plate type. Scholars should go step by step, first hang up on the stage lightly, learn more how to rub the ball, and then exert force when you feel it.

The backhand is not enough to go to the net under the condition of posture norms, I have practiced for half a year to be stronger than you, and beginner scholars must hit the ball first, and be good at borrowing the power of the thighs, the force of the waist, etc. As for the friction ball, it is a higher level, and it is necessary to learn to hit the impact first, and the impact is the foundation, which is equivalent to a castle in the air.

Find someone who plays well as a sparring partner, don't force it first, just do the movements. Then slowly add force.

I happen to hit a good backhand and can't hit a forehand.