How can we improve our focus and concentration?

If you're inclined to wander your mind, that's very common. According to a study by Harvard University, the human brain is half-awake when we are awake. The rest of the 47% of the time we were deserting and thinking about something else.

Meditation is one of the best ways to improve concentration because meditation is mental training for attention. Similar to the effects of weightlifting on your muscles, meditation trains your brain to stay focused for longer. Exercise doesn't just improve your physical fitness; It will increase your concentration and a short brisk walk will do the trick.

Consciously practice concentration every day and keep track of the time spent. For example, sitting quietly for 5 minutes a day and playing small games to improve concentration such as Schulte Checks in the elite speed reading and memory software. The consistency of the environment will make the distracting things conform to the norm, and the consistency of time will form patterns and rhythms to ensure mental concentration.

If you are passionate about what you do, you will naturally have a sense of focus in the process of doing it. If this love comes from the heart, it is definitely not possible to force yourself. So if we want to put a lot of attention into something, we first have to ask ourselves if we are passionate enough about it.

For example, if you hold a 20-pound stone compared to holding your own baby, the baby is also 20 pounds, obviously, you won't feel tired of the latter, because you are holding the child you like.

Insist on consciously learning and deliberately learning. The development of most good study habits should be based on "awareness". Before you can concentrate effectively, you must consciously make up your mind and concentrate your mind.

It sounds easy, but when it comes to moving from one experience to another, we are often unconscious and certainly not focused.

In the same way that the human body has limits and needs time to recover after concentrating on physical activity, it is helpful to take a break after concentrating on learning, and it is also possible to set up a slightly longer gap time to consolidate what you have learned. During those short breaks, it's best not to go on other tasks, but to get plenty of rest and relax. Necessary activities should be done during longer rest periods, such as getting enough sleep at night.

It is helpful to have clear goals and to be able to focus, which can lead to concrete results. Break down a long-term goal plan – such as mastering a new language – into phases – such as memorizing an irregular verb – and each stage can be achieved as long as you stay focused.

Today's advanced Internet, as well as countless other modern technologies, distract us and distract us at every second. Some people have strong self-control and may be able to eliminate some interference, but it is still difficult to achieve it, and the easiest way is to relieve these burdens, such as closing email, browsers, **, QQ, WeChat, ......(plus other things that interfere with you), and so on.

The location and time slot should be chosen while giving full attention to the study. Over time, you can and should change the time and place to avoid rote learning methods, but you don't have to change too often, and you need to follow certain rules.

It has to be something we like and do from the heart, so that the concentration will be high, and secondly, doing it will bring you a lot of other things you want. Keeps you motivated, and that motivation comes from the inside out.

1.Say no to desire.

Many people think that concentration is about choosing the right thing to do for a lifetime, which is of course a very beneficial measure, but focusing also means saying no to many desires.

Many people allow their desires to erode and scatter their precious energies on many things, thus achieving nothing. The premise of focusing on one thing is to say no to a lot of desires.

Xiaojun works for a large company. He works in three areas: procurement, data analysis and design. When he first joined the company, due to the urgent need for manpower in the procurement business, Xiaojun was arranged by the leader to work in procurement.

At the beginning, Xiaojun worked more seriously and did an excellent job in procurement. But gradually he became interested in design, so he would also find colleagues to find design jobs to meet his interests.

Because Xiaojun's procurement work has not been engaged for a long time, and the design work also needs time to learn, his procurement work is gradually not as good as before, and his performance has declined. Eventually, he had to say no to his desire to design, so he focused on purchasing, and his results turned around.

Concentration requires me to let go of a lot of desires and do what is happening at hand. When you first join, don't let too many desires limit the improvement of your self-ability, and choose a direction to specialize in until you become proficient.

Article **22Simplification.

Concentration also means simplifying and reducing distractions from the external environment and people.

We can tidy up the workplace, turn our phones on silent, and turn off our emails temporarily, all of which can easily distract from external noises. At the same time, we need to keep our minds single, so that we can devote ourselves to our work.

Xiao Shan works for a company, and he likes to keep his mobile phone next to WeChat during his work. After working for about 5 minutes, he will be disturbed by WeChat messages, which is extremely inefficient. Xiaojun doesn't like to tidy up his workspace and computer desktop, which also leads to a chaotic workspace and seriously affects the work process.

For example, one day, the leader asked Xiaoshan to help find documents. Xiao Shan searched for a long time in the chaotic office desktop, and finally delayed the leader's time and harmed others and himself.

If you want to stay focused, keeping things simple is a must. Imagine if you're surrounded by distracting information and your work interface is cluttered, it's hard to be productive.

Here's how to improve your focus:

1. Keep the space organized. Whether you're working in the office or studying from home, a clean space can help you stay focused in the morning, so you can focus more on your work.

Remove anything that distracts you and is irrelevant to the business you're doing. Clear out the table and leave only what you need for work, and you can also leave some more ** or souvenirs to help you relax a bit.

If you're willing to spend five minutes cleaning up your workspace at the end of each day's work, you'll be able to maintain your new organized lifestyle. If you don't need to use your phone for work, leave it aside for a few hours. Don't let it interfere with your space and distract you.

2. Draw up a to-do list. Drawing up a to-do list at the beginning of each day or week can help you be more focused and motivated at work. If you make a list of all the things you have to do, no matter how small, you'll feel a greater sense of accomplishment when you complete it and remove it from the list, which can also help you focus on a particular task for a certain amount of time.

You can further divide your to-do list into three lists: things to do today, things to do the next day, and things to do this week. If you've already completed the day's tasks but still have some time left, you can move on to the next task in the list.

Divide tasks according to priority. Do the most important or difficult tasks first. Save the easier or more manageable tasks for the end, because you're tired and can't force yourself to do the difficult tasks.

If you leave the difficult tasks until the end, you'll probably spend the whole day worrying about these things.

The to-do list should include a break. You can reward yourself with rest. For example, if you complete three tasks, you can reward yourself with a pack of snacks or give your friend a **, which will allow you to focus more on completing the task at hand.