How can you improve your exercise experience when exercising?

We're in the sport, and there's something worth noting. Because exercise is not something that can be carried out casually, we must pay attention to the following 5 points when exercising! Easily improve your exercise experience, help you better master sports, understand sports, and gain health through sports.

Number one: Preparations.

We need to be well prepared before exercising in order to have a better exercise experience. Before exercising, every gymper must be fully prepared, for example, a warm-up exercise. By warming up to help the body warm up for exercise, and fully moving the body parts, we can exercise better.

Don't warm up too long, but don't too short. It's best to warm up for about 10 minutes, and even if you don't have time, set aside at least 5 minutes to do a serious warm-up.

Point 2: Choose the right sport.

We need to choose an exercise that is suitable for us, because it is very important to choose an exercise that is suitable for our body. Everyone's fitness goals are different, and everyone's physical fitness is also different. Therefore, we need to formulate and choose sports programs that are suitable for each person's different physical fitness.

The third point: Drink water reasonably.

In the process of exercising, we need to pay attention to replenishing water reasonably and try not to let our body temperature rise too high. In the process of exercise, body temperature is more important, and it is also more important to maintain body temperature. The body temperature should not be too high, so as not to affect the normal effect of fitness, which is not good.

A small amount of drinking water is a good way to help us lower our body temperature.

Point 4: Stretch after exercise.

At the end of the exercise, we need to complete a post-exercise stretch. Stretching after exercise can help us improve our ability in all aspects of our body. So we need to use this precautions to help ourselves stretch after exercise.

We need to pay attention: we need to pay attention to every stretching exercise to extend to more than 10 seconds, we need to be careful not to overstretch, so as not to be strained, we need to pay attention to stretching at the end of the exercise, stretching the body.

Point 5: Avoid exercising excessively.

If we exercise too much, our state of life will be affected. If we exercise too much, we will feel tired, tired and tired, which will affect our personal state, make it difficult for us to do anything in daily life, and finally affect the state of life.

In order to ensure our quality of life, we need to avoid excessive exercise as much as possible. If we exercise too much, it will affect the quality of life, which is not good.

Here are 5 things to keep in mind when exercising! Enhance your sports experience with ease.

If you want to improve your exercise experience, you can first warm up your body fully, pay attention to the appropriate amount when exercising, don't take too long, and be sure to do a good stretching exercise after exercise.

It is best to warm up for 5 minutes in advance. Choose the sport that's right for you. Drink enough water during exercise. In addition, stretching should be done after exercise.

When exercising, it is necessary to properly carry out a period of buffering, such as doing a ten-minute burpee jump, you can do three sets in a group of two minutes, and take a proper break for one minute and twenty seconds in the middle, give yourself a chance to buffer, and relax your hands and legs, so that the exercise will be efficient and can better improve the exercise experience.

If you want to improve the experience of exercising when exercising, you need to do the following: 1. Warm up before exercising, 2. Grasp the amount of exercise that suits you, 3. Cooperate with breathing during exercise, because breathing can make the oxygen in the body more abundant and persist longer. 4. Properly replenish water during exercise.

Don't be too strenuous when exercising, you can put on some soothing songs, keep the environment elegant and refreshing, the gym full of sweat smell will reduce the exercise experience. After exercising, hydrate and change clothes in time and do stretching.

6:00-9:00 a.m

Ideal for: Running, walking, archery, throwing, sailing, surfing, boating and football.

Reason: Because the body temperature is low during this time, the joints and muscles are the most stiff, so it is best to do some exercises that are less intense and require endurance. In addition, since the heart rate and the degree of arousal of the body are also at their lowest at this time, it is a good time to engage in some sports that require good stability of the hands, such as archery, throwing, etc., and if you are a professional athlete, this time period is also the best time for skill training.

3:00-6:00 p.m

Suitable for: Tennis, volleyball, weightlifting, and fat-burning cardio.

Why: It's the perfect time to exercise. Because at this time the body temperature rises, the strength and elasticity of the muscles begin to peak.

Around 3:00 p.m., the airways are also at their most relaxed (when the adrenaline is at its highest), so you can breathe freely, which means you can breathe in more oxygen, which increases lung capacity and helps the heart work more efficiently. An increase in adrenaline indicates that your physical energy is increasing and your tolerance for pain is also increasing, so that you can challenge yourself without too much discomfort.

6:00-8:00 p.m

Suitable; Swimming, gymnastics, sprinting, yoga, ballet, stretching or aerobics.

Why: This is the time when the body temperature is the highest, so the muscles are the most flexible. At the same time, the adrenaline rush is at its peak, making strenuous and long-lasting exercise a breeze, which will help you adapt to these exercises more quickly.

For girls, strenuous exercise is not necessary, in the spare time, or on the weekend about classmates and roommates to go out to play tennis, badminton or table tennis to have a pastime is good, do not need to be too forceful, after dinner can not be scattered, look at the scenery, even if the school scenery has been tired of seeing, but change the mood to appreciate will have a different harvest, sports and play are not wrong.

Can't be too overdrawn, that will consume the body's instincts, to stop, everyone knows their limit, not others guide you how you do, for example, playing basketball, I can play basketball for four hours, few people can achieve this, but I know that my limit is like this, I generally play three and a half hours, to know how to maintain yourself in sports, can not be too demanding.

Even it's from Taizhou College, come and discuss it from Taizhou College.

It's still better to do it in moderation, then do something simple and feasible, and then increase the amount of exercise and check the effect regularly.

Make a reasonable training plan according to your own situation.

It is necessary to combine work and rest.

I think Taizhou University has a lot of redundancy to produce this test paper! Adopt me!

Correct answer: Oh 1Determine physical activity goals.

2.Select the workout content.

3.Know the physical activity plan.

4 Follow the principles of physical activity.

Hand hit, oh the points are given.

Friend: Which major I am 10 materials.

I can't afford to hurt the correction (囧) The one above is depressed

You're from Taizhou University, right? Ha ha!

The children in the Taiwan hospital can't afford to hurt ......

。。。I'm just getting the test paper now...

The children in the Taiwan Courtyard can't afford it

Taizhou University's··· Poor us.

Exercise is an intrinsic need to maintain good health. People who are not used to exercising for a long time can really feel the effect of strengthening their bodies. It's not about showing off, not following the trend, just doing the appropriate exercises you like to achieve your fitness goals.

Long-term exercise people, will not be affected by the season, climate, man-made, environment and other external interference and influence, plain, simple and pleasant, after exercising every day its spirit and spirit are good, so that the mind and body are in a good situation, do things vigorously and resolutely, long-term training into a good habit is not the habit, but also for the success of the work career, play a role in promoting the promotion of Chazai, win-win results, but also a happy experience of enjoying life, work, and letter sports!

Will become more and more diligent, running and guessing is a process from laziness to diligence, this process will make you abandon more and more bad habits, procrastination will also be **! Everyone who has been running for more than a year will not be a lazy person. Running will make your character more resilient and you will be able to cope with stress.

Resilience will make you better at handling bad situations. The person who runs Jane and gives way is definitely a strong person.

Studies have long shown that health is the essence of all happiness, and it is often easier for people who run to understand the true meaning of this. At the gathering of peers, you will be the youngest one, and in the middle of the medical examination, you will be the youngest in the body. A healthy body will bring you happiness in life and work, because you will be more energetic to enjoy life and work, rather than because of too much physical condition.

The physical constitution is improved, and it is difficult to catch a cold and fever, even if it is occasionally for two days. The spirit will be good, and the temper will basically not be bad, and you can vent your depression during exercise. Strength and physical enhancement with a sedan chair, this stupid judgment that is usually used, let's not talk about it.

There is also a general body that is not too bad and has a good figure.

Persistence should be the only thing that is difficult to accomplish for us, insisting on doing the same thing, boring and boring, no innovation, unchanged, but we must understand that when you insist on a successful thing, the mood of joy and joy cannot be replaced by anything. Because of his persistence and hard work, he has a good figure, which is a very proud thing. Don't doubt your own strength, try to persevere!

Runners don't sleep in. Because of a more regular life, the consumption of running will make sleep more solid and efficient. Will develop the habit of waking up early, some strength training enthusiasts are also leaders in morning jogging.

They get up early to see the scenery that others can't see, and he shuts them to run, just like feeling the state of mind that others can't feel!

Insisting on exercising for 6 years, the 48-year-old aunt has a light and slender figure, has been wearing clothes for more than ten years, and her cardiopulmonary function is good, and she feels very good. I hope that I will be able to continue exercising for 10 years in the future. When you don't exercise, you always feel like something is missing.

Before working out, you can do a warm-up exercise and drink a small amount of water to reduce the number of toilet trips. You can eat properly, because in the process of exercising, it consumes physical strength and part of the nutrients.

Set goals for yourself before exercising, plan exercise can be more organized, don't eat two hours before exercise to avoid stomach discomfort, and do a good warm-up exercise before exercise.