Why should you take care of your body during the summer exercise in moderation?

Avoid problems in daily activities such as walking, running, and jumping due to lack of strength; Flexibility training, also known as stretching exercises, can improve the stretching ability of muscles and effectively prevent sports injuries. The body is one's own, the health of the body is the most important, and I also know that we must cherish life, take care of the body, treat ourselves well, be able to get sufficient rest, and ensure the time and quality of sleep.

In summer, the weather is hot, and the body is already consumed, and too much exercise can easily lead to excessive exercise.

Different types of exercise will bring different fitness results. It's best to include cardio, strength training, and flexibility training. Aerobic exercise can improve your heart and lung fitness; Strength exercises can help improve muscle strength and avoid problems in daily activities such as walking, running, and jumping due to lack of strength. Flexibility training, also known as stretching exercises, can improve the stretching ability of muscles and effectively prevent sports injuries.

It can improve the stretching ability of muscles and effectively prevent sports injuries.

It's best to include cardio, strength training, and flexibility training. Aerobic exercise can improve your heart and lung fitness; Strength exercises can help build muscle strength.

If you want to take care of your body during the summer exercise, you must plan it according to your own situation.

Different types of exercise will bring different fitness results. The body is its own, and the health of the body is the most important.

Refreshed, you are more engaged in your daily work and learning.

Knowing how much exercise you do is a very important criterion. That said, don't sweat too much when exercising。In the summer, you need to sweat properly, but you don't need to sweat, and it is easy to cause dehydration.

At the same time, after summer sports, due to the influence of hot weather, people's body temperature will rise significantly and they are prone to heat stroke, therefore, the average person should avoid extreme sports and anaerobic exercise. It's best to use aerobic exercise in places where there is light exercise to control your heart rate. It's about 120 times.

Sunbathing should be correct. There are many benefits to sunbathing, but exposure to the sun can impair the water and water balance of the eyesand can lead to edema, dermatitis, burns, blisters and even cancer. Preferably at 9:

00-16:00 or 16:00-18:

00 for sunbathing. Let it glow for about 10 minutes, then gradually increase to 1-2 hours, constantly changing its position, first avoiding exposing the whole **. If the light is strong, wear sunglasses or cover your eyes with a white cloth or tabernacle.

The daylight hours should not be too long, so you should stop.

Summer exercise should pay attention to timely replenishment of water consumed by the bodyTherefore, you should drink at least 2 glasses of water for 30 minutes before exercising. If you exercise outdoors for more than 30 minutes, you prefer to drink water or salt water to replenish your salt, but you need to pay attention to your drinking water.

Summer is not suitable for many sports, and swimming is the best fitness program in summer. Meanwhile, aerobics, yoga, and mechanical workouts are excellent indoor exercises and fitness programs. In the morning and evening, when the sun is not too strong, doing aerobic exercises such as running, walking, tennis, and cycling can also be very beneficial for your health.

Even if the exercise time is short, people's psychology is healthier than that of people who never exercise. Six weeks of cycling or weight training can relieve symptoms of nervousness in women with anxiety disorders.

It is important to grasp the degree of wellness, that is, not to sweat excessively when exercising. Sweat properly in summer, but you don't have to exercise until you sweat profusely, in fact, it can easily cause dehydration. At the same time, after summer sports, people's body temperature rises significantly, coupled with the influence of high temperature weather, it is easy to suffer from heat stroke, so the average person should avoid extreme sports and no.

Exercise in the summer, don't sweat excessively when exercising, and don't do it for too long, which is not good for your health.

After summer exercise, people's body temperature rises significantly, coupled with the influence of high temperature weather, it is easy to suffer from heat stroke, so the average person should avoid extreme exercise and anaerobic exercise, it is best to use aerobic uniform exercise, and the heart rate is controlled in a small exercise area, that is, about 120 minutes or so.

Middle-aged and elderly people should also slow down, because if middle-aged and elderly people exercise excessively in midsummer, sweating will lead to blood viscosity, coupled with hot weather, it is likely to lead to heart disease and cerebral infarction.

In hot weather, you can do some exercises that do not consume too much energy and have a relatively low amount of sweating, such as strength exercises such as lifting dumbbells and barbells, and stretching exercises such as yoga. In addition, when exercising indoors in an air-conditioned place, be careful not to blow directly from the air-conditioner. Due to the dilation of the capillaries for heat dissipation, the capillaries are constricted due to sudden cold, and the capillaries are not so sensitive to them due to excessive rapid heating and rapid cooling, which will cause colds.

At the same time, the time of exercise in hot weather should not be too long, the diet should be light, and the outdoor exercise period can be selected in the morning or evening, or you can choose to swim, play table tennis and other sports in the indoor sports hall.

It's also important to hydrate during workouts on dog days. Exercising in the summer is a lot of sweating, and you often need to replenish a lot of water in your body, and the best way is to drink a small amount of water and drink it many times.

Exercising in the summer is a lot of sweating, and it is often necessary to replenish a lot of water in the body.

To improve physical fitness, consistent exercise will have an effect, and occasionally exercise is not obvious and change.

As for exercising in summer, what you need to pay attention to is probably that the amount of exercise is too large, so you should pay attention to replenishing water in time and don't lack water. It can easily lead to heat stroke. I'm going to get dizzy.

And the amount of exercise is still appropriately and slowly increase the intensity. And if you exercise, don't pay attention to exercising too much at one time, and the better way is to stick to it more times, and the effect will be more obvious. In the long run, your physique will improve.

In addition, exercise and the Morihashi trail diet are definitely one and the same, both prongedly. Whether you want to ** or improve your body, it is better to change the two together.