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Anonymous users2024-02-07Breakfast milk is composed of milk, sugar, food flavors, and emulsifiers, and the nutritional value of breakfast milk is not very high, because it is not pure milk, but flavored milk, and many other food flavors are added to it.
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Anonymous users2024-02-06Breakfast milk is composed of cereals and sugar, and I think it has high nutritional value because it can increase the body's protein, replenish the body with calcium, and promote the body's metabolism.
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Anonymous users2024-02-05This breakfast milk is very rich in protein, some dietary fiber and vitamins, so the nutritional value of this breakfast milk is very high.
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Anonymous users2024-02-04Breakfast milk is actually a drink with other ingredients such as water and sugar added to it. The nutritional value is not high.
When other ingredients are added to the milk, the original nutrients in the milk must be reduced, which also causes the nutrient density of the milk to be reduced.
The protein content of ordinary milk should reach 3%, and the protein content of the so-called breakfast milk, date milk, and walnut milk has been reduced, because the added ingredients "drive away" the nutrients in the milk.
1. Breakfast milk is only a "concept" added
Adding oats, red dates, and walnuts to milk is actually just a "concept". Adding oats, water, and sugar to breakfast milk reduces the nutrient "density" of the milk itself, and the gains outweigh the losses; The addition of red dates cannot achieve the effect of iron supplementation; Adding walnuts does not play a role in brain health care. Food only works when it is consumed in certain amounts.
2. Added means polysaccharides, oils, and fats.
Many people buy "concept milk" such as breakfast milk, one is attracted by the name, and the other is attracted by the taste. The improvement of taste often means more food additives, and we should taste more of the taste of the food itself and feel the deliciousness that nature has given us.
Therefore, when I buy "concept milk" such as breakfast milk, I accidentally pay more money and take out my health.
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Anonymous users2024-02-03Breakfast milk (milk) is nutritious. Milk is rich in nutrients such as protein, fat, vitamins, and minerals. Dairy protein contains amino acids that are essential for the human body; Milk fat is mostly short-chain and medium-chain fatty acids, which are easily absorbed by the body.
The ratio of potassium, phosphorus, calcium and other minerals is reasonable, which is easy for the human body to absorb or collect.
The protein content in milk is mainly composed of casein, whey (white) protein and lactoglobulin, and a small amount of other proteins, such as immunoglobulins and enzymes.
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Anonymous users2024-02-02Breakfast milk is nutritious, and common breakfast milk can be milk (milk), yogurt. The details are as follows:
1. Milk. Milk and its products are one of the important dietary proteins, calcium, phosphorus, vitamin A, vitamin D and vitamin B2.
Fresh milk is mainly a complex latex composed of water, fat, protein, lactose, minerals, vitamins, etc., in which the water content accounts for 86% to 90%, so its nutrient content is relatively low compared with other foods. The specific gravity of milk is on average, and the specific gravity is related to the solid content of the milk.
2. Yogurt. Yogurt is made by fermenting fresh milk and is rich in protein, calcium, and vitamins.
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