What are the nutritional values of goji berries leaves

Goji berries contain alkaloids such as betaine, choline, atropine, scopolamine, flavonoids, terpenoids, and steroids.

Many scholars have studied wolfberry leaves and confirmed that wolfberry leaves are rich in protein, amino acids, vitamins and minerals. Qi Zongshao et al. found that the nutrients in wolfberry leaves and wolfberry fruits were basically the same, and the contents of ash, crude protein, calcium, iron, thiamine and nicotinic acid in wolfberry leaves were higher than those in wolfberry fruits. Meng Xiehe et al. made an in-depth analysis of the content of amino acids in the fruit and leaves of wolfberry, and the experiment showed that the fruit and leaves of wolfberry contained 20 kinds of amino acids, and there were 8 kinds of amino acids necessary for the human body, among which, the content of aspartic acid, glutamic acid, alanine and proline was higher.

The study also found that the amino acid content in the leaves of wolfberry (12 mg 100 g sample) was higher than that in the fruit of wolfberry (9 mg 100 g sample). There are more free amino acids in wolfberry leaves, accounting for 24% of the total amino acids, which is conducive to direct absorption by the human body. It can be seen that the nutritional value of wolfberry leaves is very high.

In Guangdong and other places, the young leaves of wolfberry are usually eaten as a seasonal vegetable, because of its high carotene content, so it has the effect of brightening the eyes.

What are the benefits of eating goji berries regularly? The details are as follows:

1. Goji berries and pork liver are boiled together, which has the effect of clearing the liver and brightening the purpose. Goji berries have a special fragrance and high nutritional value, containing a variety of nutrients, such as vitamins, amino acids and metals. At the same time, it can also prevent arteriosclerosis, and the metal elements in wolfberry leaves can also play a role in replenishing blood.

2. Goji berries can be used to make tea and drink, long-term drinking has certain benefits for the eyes, and red wolfberry can be used for cooking or tea, soup, and medicinal materials.

3. Goji berries can also prevent aging. Goji berries have the ability to promote blood circulation and prevent arteriosclerosis, and can eliminate the accumulation of fat in the liver. Because wolfberry itself contains a variety of vitamins, essential amino acids and linolenic acid, which works in a comprehensive way, thereby further promoting metabolism in the body.

4. Goji leaves are rich in iron, zinc and other elements, and eating wolfberry leaves often can not only improve immunity, but also have the effect of nourishing blood. The abundant iron in goji berries is the main ingredient in blood tonic. Of course, the zinc in goji berries can also improve the body's immune function and enhance the body's ability to resist diseases.

It is worth noting that pregnant women should not consume goji leaves. Although pregnancy is a very happy thing for women, unfortunately, there are many foods that pregnant women should avoid. Goji leaves can not be eaten, because wolfberry leaves are cold, and pregnant women will cause fetal movement if they eat them, and in severe cases, they will even lead to miscarriage.

1.The nutritional value of wolfberry leaves is not lower than that of wolfberry, wolfberry leaves not only have the nutritional value of wolfberry fruits, but also betaine and wolfberry leaf protein, which have a special effect on the cleaning of toxins accumulated in the capillaries in the liver. Its ability to remove toxins from the liver is more than 50 times that of ordinary wolfberry fruits.

2.Goji berries are rich in betaine, rutin, and a variety of amino acids and trace elements. Drinking wolfberry leaf tea often has health care effects such as nourishing the liver and brightening the eyes, and softening blood vessels. And long-term consumption of wolfberry or drinking wolfberry tea will not have ***.

The efficacy and function of wolfberry leaves.

wolfberry leaves are sweet, bitter and cool; into the liver, spleen, and kidney meridians. It has the effect of replenishing deficiency and improving essence, clearing heat and quenching thirst, dispelling wind and brightening eyes, and nourishing the liver; It is mainly used to treat fatigue and low back pain, fever, polydipsia, dizziness, blindness, night blindness, collapse and leakage, and heat and poisonous sores.

1. Goji berry leaves mainly contain betaine, carotene, ascorbic acid, linoleic acid, aspartic acid, glutamic acid, methionine, taurine and other more than a dozen essential amino acids, and rich in calcium, iron, Fe, zinc, selenium SE, vitamin B, vitamin C and other essential trace elements.

2. Goji leaves contain betaine and wolfberry leaf protein, which have a special effect on the cleaning of toxins accumulated in the capillaries in the liver.

3. Goji leaves are rich in betaine, rutin, and a variety of amino acids and trace elements. Drinking wolfberry leaf tea often has the effect of nourishing the liver and eyes, softening blood vessels and other health care functions.

4. Goji berries contain zinc, which is a component of many metalloenzymes or an enzyme activator, which can promote the growth and development of the body and immune function.

The nutritional value of wolfberry leaves is not less than that of wolfberry, wolfberry leaves have a special fragrance, and can also play a role in clearing heat and brightening the purpose, but it is generally recommended that wolfberry leaves should not be boiled for too long, otherwise it will affect the color, and it is easy to lack nutrition due to too long heating. Goji leaves are the buds on the wolfberry tree, which belong to the fine products in the bud category, in addition to eating wolfberry leaves as vegetables every day, there are also wolfberry leaf tea on the market now. The nutritional value of wolfberry leaves reflects a variety of nutrients, such as vitamins, amino acids and metals

1. Rich Bihuizhou vitamins in wolfberry leaves: wolfberry leaves contain a variety of vitamins, such as vitamins A, C, B1, B2, etc., as well as a variety of amino acids and other nutrients, which are very helpful to the eyes and have a bright effect.

2. Rich essential amino acids in wolfberry leaves: wolfberry leaves mainly contain more than ten kinds of essential amino acids such as betaine, carotene, methionine, aspartic acid, linoleic acid, glutamic acid, ascorbic acid, taurine, etc., which provide rich nutrients for human growth.

3. Rich metal elements in wolfberry leaves: wolfberry leaves are rich in a variety of metal elements such as calcium Ca, iron Fe, zinc Zn, selenium SE, etc., which provide rich nutrients for the human body and are one of the health foods.

Goji berries are vegetables and medicinal herbs, and can also be made into tea. Goji berry leaf tea has a delicate and gentle taste, which has the effect of strengthening the body. Goji berry leaf tea has the effect of alleviating coldness, strengthening the stomach, protecting the liver and kidneys, and can also inhibit tuberculosis, eliminate constipation, relieve insomnia, etc., in addition, it also has the effect of regulating low blood pressure, anemia, various eye diseases and oral inflammation, and can also maintain skin care.

Long-term drinking of wolfberry leaf tea or eating wolfberry leaves can enhance the body's constitution and enhance resistance, which can play a certain role in improving physical fitness.

1. Antioxidant effect: flavonoids are one of the natural active products that have attracted much attention, flavonoids have the effects of cough, asthma, expectorant, and can dilate coronary arteries and reduce blood cholesterol, enhance heart contraction, reduce heart beat number and obvious antioxidant effect.

2. Hypoxia resistance: wolfberry leaf extract can significantly enhance the body's hypoxia tolerance and is a potential oxygen-resistant substance.

3. Anti-fatigue and hypolipidemic effects: Ma Qi et al. proved through experiments that wolfberry leaf tea can significantly prolong the swimming persistence time of mice, prolong the survival time of animals in atmospheric pressure hypoxia and low temperature conditions, indicating that this tea can enhance the ability of animals to resist fatigue, reduce oxygen consumption and low temperature and have the effect of anti-stress response.

Studies have also found that wolfberry leaf tea has a significant effect on the reduction of triglycerides, cholesterol and low-density lipoprotein in high-lipidemic mice, and can increase high-density lipoprotein, thereby lowering blood lipids and preventing atherosclerosis and strengthening the body. It is further proved that wolfberry leaves not only have the effect of strengthening the body, but also have this effect when combined with other edible medicines, and have the potential to be developed as health care products.

4. The protein in wolfberry leaves has a certain hypoglycemic effect. It has been clinically found that the consumption of wolfberry leaves can reduce the incidence of myocardial infarction, which may be related to the rich selenium content of wolfberry leaves. The reason why wolfberry leaves have the effects of regulating lipid metabolism and anti-fatty liver is mainly related to the fact that it contains betaine.

5. Goji berry leaf tea has the effect of calming the nerves and helping sleep. Adenosine was isolated from the leaves of lycium barbarum, which has a sleep-promoting effect.

6. Long-term drinking of wolfberry leaf tea can supplement the trace elements needed by the human body. The Chinese medicine name of wolfberry leaves is Tianjing grass, which contains wolfberry polysaccharides, flavonoids, a variety of trace elements and amino acids that are beneficial to the human body. Li Hongying et al. showed that the iron content in Ningxia wolfberry leaf tea was higher than that of oolong tea, Guanyin Wang, Huangshan Maojian, Longjing tea and Donghai dragon tongue. The zinc content was higher than that of Mingxiang Tea, Guanyin Wang, Huangshan Maojian, Longjing Tea, and East China Sea Dragon Tongue.

Goji leaves are Solanaceae plants, wolfberry leaves are medicinal materials, can also be used as vegetables, wolfberry leaves are mostly used to cook soup, such as wolfberry pork liver soup, salted egg wolfberry soup, etc., wolfberry porridge is also a good way to eat. "Its leaves are picked in spring, and it is called Tianjing grass. Its flowers are picked in summer and are called long-lived grass.

Qiuyuan Qingtian picks its son, named wolfberry. In winter, the root bark is harvested, also known as the fairy staff. Take it in all seasons, you can live with heaven and earth.

It is a ballad about wolfberry, in which Tianjing grass refers to wolfberry leaves or wolfberry vegetables. But many people don't know that wolfberry leaves can be eaten, so let's introduce the various effects of wolfberry leaves. Eating more wolfberry leaves in spring can get the good effect of nourishing liver qi and benefiting shrewdness.

In Panyu, Guangdong, it is very popular to debate the pork offal porridge, it is based on the porridge, the pork offal is eaten while shabu, and finally the cherry cracks are missing and then the wolfberry leaves, the porridge at this time tastes sweet of meat, and the fragrance of wolfberry leaves, which is very "harmonious". Goji berry leaves are known as "earth immortals" in traditional Chinese medicine, in addition to being eaten as vegetables, there is now wolfberry leaf tea on the market, which is a relatively new type of beneficial drink. Drinking wolfberry leaf tea can be brewed like ordinary green tea and oolong tea, and can also be mixed with some rock sugar and wolfberry, which has a better taste and a more obvious moisturizing effect.

Efficacy of Goji Leaves:

Hello, wolfberry leaves mainly contain betaine, carotene, ascorbic acid, linoleic acid, aspartic acid, glutamic acid, methionine, taurine and other more than a dozen essential amino acids, and rich in calcium, iron, Fe, zinc, selenium, vitamin B, vitamin C and other essential trace elements. Hope to adopt!