You might as well come to learn, fat people want to lose weight first replenish qi, which qi repleni

Many fat people are actually just fat, their weight is not high, if you want to **, then you must first replenish your qi and blood, and keep up with the nutrition, so as not to damage the body. The following methods of replenishing qi are all good choices for fat people, and if you stick to them every day, the effect is still good.

First, massage the body's acupuncture points. The reason why fat people are deficient in qi is mostly because the acupuncture points are blocked, and if they are massaged regularly, it is equivalent to dredging the veins. The qi and blood of the whole body will also be active, and the blood circulation speed will become faster, at this time, if you impose **, not only can you keep the qi and blood, make you look energetic, but also the metabolic ability will become faster, which will make you look thinner.

I am very fat myself, and I often massage these acupuncture points on my body, and now I not only look full of qi and blood, but also lose a lot of weight, this method is very effective.

Second, exercise regularly. Most fat people are lazy, they talk about it, but they never take action, it's just a pipe dream for them. Only regular exercise such as running, doing push-ups, sit-ups, etc., is OK.

But the premise is to adhere to it for a long time, not two days of fishing and three days of drying nets, so that not only will not be the best, but will play a leading role.

Third, we need to strengthen nutrition in an all-round way. Many people think that they shouldn't go on a diet, but it's not. If you don't keep up with nutrition, it will only damage your body and make you fatter.

When the fat person is in the first place, he must strengthen his nutrition in an all-round way, eat more fruits, rich in protein and other foods, not necessarily eat a lot, but he must be nutritionally comprehensive, only in this way can he play a leading role.

If you want to replenish qi, please press the acupuncture points, such as Qihai acupoint, Zusanli acupoint, you can also strengthen exercise, you can also replenish qi, the most important thing is to regulate your diet, eat less spicy food, and eat lightly.

If you want to replenish qi, eat more nutritious foods, such as wolfberries, etc., and stew ginseng soup if possible.

You can eat some non-greasy tonic soup, which will replenish qi, and you can also eat some skin care products. Then it's time to exercise**.

You can choose to eat some health products that replenish qi, such as wolfberry, red dates, angelica, etc., which are good qi tonifying products, as well as some foods that can replenish qi.

There are many ways to replenish qi, from diet to daily life, such as getting up every morning and going out for a run and breathing fresh air.

Generally, fat people will lead to qi and blood deficiency, and most people are fat and fat, so they can eat wolfberry porridge to replenish qi.

I think the best way to replenish qi is to eat more wolfberries, boiled soup, and animal offal are also very good.

You can start with your diet, eat some light dishes, reduce your intake of oil and salt, and you can also eat some tonic products that replenish qi.

You need to learn to massage some acupuncture points in the body, and at the same time, you can use moxibustion to moxibustion Shenque acupoint Guan Yuan acupoint.

"Fat people are weak in life, thin people are deficient in blood", only when the body reaches the state of balance of qi and blood, will it be 100 times more energetic and invivasible.

The more you make up, the fatter you get. Strengthen the spleen and eat more to gain weight!

According to the characteristics of the clinical manifestations of qi deficiency syndrome in different viscera, different qi replenishment methods can be used, such as tonifying lung qi, tonifying spleen qi, tonifying heart qi, tonifying kidney qi, etc. Commonly used ginseng, codonopsis, astragalus, atractylodes, yam and other drugs to form formulas, the representative prescriptions include tonifying lung soup, four gentlemen soup, tonifying zhongyi qi soup, kidney qi pills, etc.

At the same time, there are also some foods to replenish qi: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc., which can be often alternated.

Qi replenishment is also known as qi nourishment. Refers to the method of qi deficiency syndrome with qi tonifying drugs. The main qi of the lungs, the qi of the five internal organs of the main body; The spleen and stomach are absorbed by the water valley, the spleen is healthy, and the qi and blood can be metaplasia, so the qi deficiency is mostly related to the lungs and spleen.

Lung qi deficiency is characterized by lack of breath and lazy speech, shortness of breath at every turn, and fear of wind and sweating; The main symptoms of spleen qi deficiency are abdominal distention, fatigue, loss of appetite, and diarrhea. You can use a jade screen to disperse and replenish the guard, and solidify the surface to collect sweat; Use the Four Gentlemen's Soup and the Nourishing Qi Soup to replenish the Zhongqi and help the good luck. Commonly used drugs include ginseng, astragalus, codonopsis, atractylodes, yam, licorice, etc.

How to solve the problem of a girl's aunt? Cut the apples into cubes, put in the roses, brown sugar and jujubes, pour in the water and put it in the pot to boil.

Fat replenishes qi, thin replenishes blood! 3 tricks to replenish qi and blood, you might as well learn by yourself on the symptoms, simple and practical.

The four gentlemen of simple qi deficiency, the two qi and yin are deficient and the pulse is drunk, and the qi and blood are two voids and eight treasures are soup.

In traditional Chinese medicine, the fastest way to replenish qi and blood should be ginseng.

The specific classification of Ah ointment, red adzuki bean, red dates, angelica, and dendrobium is to nourish blood, and there are also astragalus, codonopsis, licorice, eucommia, purple river car and so on.

The best way to replenish qi is to use Buzhong Yiqi decoction, 50 grams of astragalus in the formula, and other medicines are prescribed according to the requirements of the original prescription!

The human body is a complex, magical structure, from the perspective of traditional Chinese medicine, our body can be divided into many kinds of physique, the most well-known of which is qi deficiency, now people's health awareness is gradually improving, for daily health care is also paying more and more attention, qi deficiency people are easy to be obese, so, qi deficiency obesity how to replenish qi**?

Qi deficiency and obesity: how to replenish qi**

1. The reason for many obesity and qi deficiency is heart deficiency, and the reason for heart deficiency is that you think too much, worry all day long, and suffer from gains and losses. If a person opens his heart, then his qi is also open. Therefore, people with obesity and qi deficiency should first have a pure heart.

There are many ways to clear the heart, such as the stake method. Every day, I don't think about anything, and I stand quietly in one place for half an hour.

2. Dietary conditioning is to drink porridge. Although the porridge is simple, it is full of great wisdom for health preservation. There are hundreds of common porridges, such as mung bean porridge, jujube porridge, lotus porridge, lentil porridge, almond porridge, etc., any food can be included in the porridge, which also reflects the tolerance and generosity of porridge.

But who drinks what porridge is quite knowledgeable, people who are hot in the summer should drink mung bean porridge, because mung beans can clear heat and detoxify; People who suffer from wind and cold should drink ginger porridge, because ginger can dissipate cold in warmth and clear the spirits.

What is qi-deficiency obesity?

Qi deficiency obesity has some obvious characteristics, which are mainly reflected on the tongue, which can be seen that the tongue is fat, the tongue is light red, and there are obvious tooth marks on both sides of the tongue. Moreover, obese people with qi deficiency will show the common characteristics of qi deficiency physique, easy to fatigue and shortness of breath, this kind of obese people are also very special in complexion, white fat, this is because "qi is the handsome of blood", qi deficiency will lead to sluggish blood flow, blood can not fully reach the face, and the complexion will appear white and fat.

People with qi deficiency need to actively regulate, so that the body will slowly get better, don't wait until the symptoms are serious to take action, which will only outweigh the losses, as for how to replenish qi for qi deficiency and obesity, the above has given specific practices, I hope you can pay attention to it, you must know that the body is the capital of the revolution, and we can only create wealth by staying healthy.

Fat replenishes qi, thin replenishes blood! 3 tricks to replenish qi and blood, you might as well learn by yourself on the symptoms, simple and practical.

Fat replenishes qi, thin replenishes blood! 3 tricks to replenish qi and blood, you might as well learn by yourself on the symptoms, simple and practical.

Your dosage is too big, how can you use 1 kg of Codonopsis, you think that the cabbage in your own field, and the sand cucumber is divided into north and south, I don't know what kind of you use, if you want to replenish qi, use 30 grams of scorched astragalus, 30 grams of Codonopsis, 25 grams of fried atractylodes, 60 grams of Huai Yam stewed chicken, the effect is very good

Qi is the oxygen content of the blood in the running of the person, and aerobic exercise is the first choice to replenish qi. The second choice to take ginseng, once someone ate a pound of ginseng every month, climbed to the 6th floor after three months without wheezing, South Korean athletes in the South Korean World Cup because of taking ginseng can chase the ball back and forth to the end, endurance far exceeds other team athletes. Third, you can take traditional Chinese medicine such as salvia, and there are more salvia liquid in the hospital for the elderly, and the effect is directly visible, and the critically ill person is directly intubated to deliver oxygen to save his life.

Young people recommend preference, middle-aged and elderly people recommend the first two items together, and patients have to go to the doctor.

Fat replenishes qi, thin replenishes blood! 3 tricks to replenish qi and blood, you might as well learn by yourself on the symptoms, simple and practical.