It s a pity for friends who don t like to eat, what are the benefits of eating some leek roots?

Eating more leek root can sterilize and disinfect, laxative, solve constipation, and regulate menstruation, which has many benefits for the human body, so you can eat more.

Leek root can promote appetite, enhance the body's immunity, and can also promote bowel movements, which is suitable for people with constipation and loss of appetite.

Eating leek root can be disinfected, which can eliminate toxins from our body and allow toxins to be expelled. Especially good for our body.

Leek root is a good thing, it can eliminate toxins in the body, solve constipation, and promote digestion.

Leek root is a very useful food, he can solve dry stools, kidney deficiency, night sweats, etc.

I think the nutritional value of leeks is quite high, especially leek roots, which can also help us remove some toxins from the body.

Leeks have the effect of being mild and appetizing, tonifying the kidneys and helping yang, and boys can eat more leeks.

I really don't like leeks, but I do know the benefits of bracken, such as its laxative.

Leek root can eliminate toxins from the body, and it is strong and good for the body.

First, children are not suitable for eating, leeks are easy to catch fire, and second, their physique is hot, and they are often unwilling to eat and cannot eat when they are on fire. Third, people with gastrointestinal discomfort are not allowed to eat leeks, the fourth major disease is just recovering or the body is relatively weak, and the fifth pregnant woman is also not allowed to eat leeks.

If it is some people with hyperimpotence and fever, it is not suitable to eat leeks. If you have a bad stomach, don't eat more. Leeks are still relatively spicy, yin deficiency and fire, excessive gastric acid secretion, or chronic stomach diseases should be eaten less or not at all.

Frequent fire or gastroenteritis, gastrointestinal discomfort, kidney disease, cough and pregnant women are not suitable for eating leeks, which may lead to more fire in the body.

Generally speaking, it is easy to get hot and hot, and people with acne should not eat more of this kind of vegetable, because it is easy to lead to the state of hot gas, so when choosing different ingredients, you must eat reasonably according to your actual situation to achieve a healthier effect. Pay more attention to it.

Benefits of eating leeks in spring: 1. Increase appetite. 2. Liver and stomach.

3. Dissipate stasis and invigorate blood. 4. Laxative. 5. Sterilization and anti-inflammatory.

6. Skin care and eyesight. 7. Lowering blood lipids. 8. Replenish qi and strengthen yang.

9. Beauty and skin care.

There are many benefits to eating leeks today. But high blood pressure, cardiovascular and cerebrovascular patients, do not eat leeks in spring. It is easy to increase blood pressure more quickly.

People with gastrointestinal diseases are not allowed to eat, people who are prone to allergies are not allowed to eat, people who have diarrhea are not allowed to eat, people with pantothenic acid in the stomach are not allowed to eat, and people who have just undergone surgery are not allowed to eat.

People with eye diseases, people with bad stomach, people who have just recovered from a serious illness, and people who are pregnant, these 4 types of people are not suitable for eating leeks, which will aggravate the condition.

Select leeks to remove the roots and eat half an inch. In general, the roots of leeks are where the most pesticide residues are located. The pest "leek maggot", which brings fatal harm to leeks, lives underground, and specifically bites the roots of leeks, which will cause the roots of leeks to rot and break and not grow.

The general spraying of pesticides is ineffective against this pest, and the pesticide must be applied to the ground and irrigated on the roots of leeks in order to effectively remove the "leek maggot".

Leek, (scientific name: a.) tuberosum rottl.

ex spreng.Aliases: abundant ben, grass stalactites, yang grass, lazy vegetables, long-lived leeks, aphrodisiac grass, flat cabbage, etc.; It is a perennial herbaceous plant of the lily family, with a special strong odor, the rhizome is horizontal, the bulb is narrow and conical, and it grows in clusters; Scaly outer skin yellowish-brown, reticulated fibrous; leaves basal, strip-shaped, flattened; Umbel inflorescence, apical.

Leaves, flowers and flowers are eaten as vegetables; Seeds can be used in medicine, which has the effects of tonifying the kidney, strengthening the stomach, refreshing, stopping perspiration and astringency. In traditional Chinese medicine, some people call leeks "intestinal cleansing grass".

These sulfides in leeks can also help the body absorb vitamin B1 and vitamin A, so if leeks are paired with pork foods rich in vitamin B1, it is a more nutritious way to eat. However, sulfides are volatile when heated, so when cooking leeks, you need to stir-fry them quickly, and if you overheat them slightly, they will lose their flavor.

What is so special about the root of a leek.

You can eat it, as long as it is under the taproot of leeks, you can eat it, but it is a little too old.

I'm sure to tell you that this is a traditional Chinese medicine, and it can be eaten, and I have eaten it. I used to have nosebleeds when I was a kid, and I couldn't stop it. After taking a lot of medicine, it was useless, and then my grandmother got a small home remedy, which was to dig the leek root out in winter, and boil it in water with brown sugar or white sugar to drink.

I still remember the taste, it was so bad that I had to pinch my nose every time I drank it.

Leeks are known as "broken intestine grass", leeks, according to traditional Chinese medicine records, their sexual taste, pungent, sweet, warm, and rich in protein, carbohydrates, calcium, phosphorus, potassium, and vitamin C; Its effects are: invigorating blood circulation and removing blood stasis, regulating qi and reducing adversity, warming the kidneys and strengthening yang, detoxifying, and stopping bleeding; It can cure impotence, **, so it is also known as yang grass.

From the point of view of modern medicine, leeks are rich in fiber, which can enhance gastrointestinal peristalsis and have an excellent effect on the prevention of bowel cancer. In addition, leeks contain volatile essential oils and sulfur-containing compounds, which have the effect of lowering blood lipids, so eating leeks is quite beneficial to patients with high blood lipids and coronary heart disease.

Although leeks are commonly used vegetables, they have medicinal value in traditional Chinese medicine. In addition to reducing blood lipids, the effect of warming the liver and kidneys and helping yang and solidifying essence is also prominent. Therefore, it is known as Qiyang grass in the pharmacopoeia.

However, perhaps it is due to this name that makes most people mistakenly believe that leeks contain male hormones. In fact, it is not rich in male hormones, but the properties of leeks have the characteristics of warming the kidneys and aphrodisiac, and the best method of Chinese medicine for male sexual function is to judge according to the quality of the kidneys. Therefore, it is more appropriate to say that leeks have the effect of tonifying the kidneys rather than that they have male hormones.

Although there are many benefits of eating leeks, but the following conditions should be fasted, because leeks are hot, eating more is easy to catch fire, so people with yin deficiency and fire should not eat more. Stomach deficiency, heat, indigestion should not be eaten. In addition, the aging of summer leeks, the fiber is more and coarse, and it is not easy to be digested and absorbed by the human stomach, coupled with the gastrointestinal peristalsis in summer, the function is reduced, which will cause gastrointestinal discomfort or diarrhea, so it is not suitable to eat more in the summer heat.

In addition, although leeks have a strong sperm effect, excessive consumption will ruin the kidneys and run eye feces. So don't eat it every day.

Because leeks belong to fibrous plants, slippery intestines. Some people can't eat leeks at night, and they feel heartburn and uncomfortable after eating them!

Leeks were called long-lived leeks and sungrass in ancient times, and belonged to the lily family. Some people call it "the first delicacy of spring vegetables". In the early spring of the depression of vegetables, the folk have long had the food custom of "yellow leek trial spring plate".

Leeks can be used as both the main ingredient and the ingredient. As the main ingredient, it can be fried alone, or it can be blanched and then mixed cold, and the color is green and tender. As an ingredient, it can be combined with many animal raw materials, and is suitable for stir-frying, bursting, boiling and other cooking methods.

In pasta, it can be used as the filling of steamed buns, dumplings, wontons and other pastry snacks. Leek moss, the texture is crisp and tender, it can be stir-fried alone, cold or combined with it. Leek flowers can be pickled.

Leeks can be used as the main ingredient, as an ingredient, or as a filling for water filling and spring rolls. Leek has become a good vegetable for the vegetarian diet of the people's families, which is not only tender and fragrant, but also rich in nutrition and high therapeutic value.

It has been determined that every 100 grams of leeks contain grams of protein, fat, carbohydrates, 50 milligrams of calcium, 45 milligrams of phosphorus, milligrams of iron, 31 milligrams of vitamin C, especially the content of carotene is as high as milligrams, which is the highest among all vegetables. In addition, it also contains more cellulose, volatile oils and sulfides.

Leeks are not only delicious vegetables, but also have high medicinal value. It has the functions of tonifying the kidney and helping yang, reducing inversion in temperature, tonifying the liver in the middle, invigorating blood circulation and removing blood stasis, and stopping bleeding, etc., and is suitable for impotence, spermatozoa, **, diaphragm, nausea, liver disease, bruises, nasal, waist and knee pain, frequent urination, leucorrhoea, chest and flank pain, etc. In addition, leeks contain a large amount of provitamin A, which has the functions of moisturizing the lungs, skin care, preventing and treating wind-cold, cold-cold and night blindness.

Washing and cutting leek leaves into large sections and stir-frying can treat children who accidentally swallow foreign bodies such as thumbtacks, needles, iron filings, etc., and leeks can be kneaded together with these items and excreted from the body. Folk use leeks as a test prescription more, such as "fresh leeks wash and mash juice 3 times a day, 1 cup each time, take it with warm boiled water, treat choking diaphragm nausea, yin deficiency and night sweats, dysmenorrhea, spermatozoa, constipation, etc. Take fresh leek leaves and mash them and apply them to the affected area, which can treat bruises, swelling and pain.

Boiling leek porridge or fried leek pork loin slices can cure impotence, spermatozoa, polyuria, cold pain in the waist and knees.

Eating more leeks in spring is good for your health, but you should not eat too much. Some people should also fast. Patients suffering from fever, yin deficiency and fire, gastric ulcer bleeding, dyspepsia, tuberculosis hemoptysis, nosebleeds, hemorrhoids and bleeding are not suitable for eating.

Who can't eat the first leeks in the countryside?

Leeks are warm, and people who are hot and love fire cannot eat leeks, which will lead to more serious symptoms of fire. People with stomach ulcers, gastrointestinal discomfort, and loose stools are best to eat less leeks, which will aggravate diarrhea.

Leeks have a certain stimulant effect on the uterus, so it is best for expectant mothers not to eat leeks or eat less leeks to prevent the fetus from being restless.

Leeks have a unique aroma, good quality and delicious taste in spring, which is not only a good seasoning, but also a nutritious vegetable medicine. It can be made into many styles, such as leek dumplings, scrambled eggs with leeks, etc., which is a dish suitable for both men and women, and there are many benefits for women to eat leeks. With a water content of up to 85% and low calories, it is superior to iron, potassium and vitamin A**, and is also the average for vitamin C**.

It has always been known as "the meat of the dish".

Leeks contain special ingredients such as volatile essential oils and sulfides, which help to regulate liver qi, increase appetite and enhance digestive function. It also has a certain bactericidal and anti-inflammatory effect, which helps the human body to improve its own immunity, and can also help the human body absorb vitamin B1 and vitamin A. It can warm the body, lower the qi, replenish the deficiency, and also have the effect of benefiting the yang, and also has the effect of dispersing stasis and detoxifying the cherry blossoms, which can not only beautify and skin care, brighten the eyes and moisten the lungs, but also reduce the suffering from cold and flu.

The rich nutritional value of leeks has certain subtle benefits for human health. Therefore, there are many benefits of eating leeks often, but leeks cannot be eaten with beef, which will make people rise in vain.

Review tips: When choosing, it is easy to choose the more fat, and the leaves are particularly fresh and tender, it is not advisable to choose the leaves with too many yellow leaves on the tip of the leaves, the wider the leaves, the better, and the leaves will not droop in the hand.

Each 100 grams of fresh leeks contain mg of carotene, 39 mg of vitamin C, 84 mg of calcium, 43 mg of phosphorus, mg of iron, grams of dietary fiber, and especially vitamin C is 4 times that of tomatoes. In addition, it also contains more fat, protein and spicy volatiles - propylene sulfide. Leeks can adjust the stomach and intestines, moisten the intestines and laxative, and can also benefit the liver and stomach, nourish the kidney and strengthen the yang, so it is deeply liked by people.

Eating leeks is also very particular, and there will be a lot of precautions. Leeks must not be eaten with these things, they breed cancer cells, and the more you eat them, the worse your body will become.

1. Bitter gourd, aloe vera and leeks should not be eaten with cold foods such as bitter gourd and aloe vera, because it will weaken the effect of leeks.

2. Beef and beef ** have the effect of tonifying the spleen and stomach, invigorating qi and blood, strengthening muscles and bones, and dissolving phlegm and wind. But many people eat some ginger, leeks, etc. together when eating beef. In fact, this way of eating is very unscientific.

The Compendium of Materia Medica records:''Beef is combined with pork and millet and wine, and white worms are born; Eating leeks and shallots makes people feel feverish, and ginger eats damage to teeth. ''Leeks can not be eaten with beef, leeks have a pungent and warm taste, with the effect of warming and helping yang, beef is sweet and warm, has the effect of invigorating qi and aphrodisiac, the two eat together, such as adding fuel to the fire, making people rise in the void of fire, resulting in swollen and painful gums.

Beef and leeks can be poisoned when eaten together, and in folk methods, human milk and drum juice can be used to detoxify.

3. Honey is hot because leeks are pungent and warm, and Xunqi changes to contain allicin and sulfide, which is opposite to the medicinal properties of honey, so the two should not be eaten together. In addition, leeks contain more dietary fiber, which can enhance gastrointestinal peristalsis and have a laxative effect, and honey can moisten the intestines, which can easily cause diarrhea when eaten together. Leeks and leeks should not be eaten with honey.