The human body needs protein to maintain what minerals, water and dietary fiber

First of all, your question is not clear?

I'm guessing you're asking about the nutrients you need to maintain your body, and if I'm right, the answer to this question is:

Proteins, carbohydrates, fats, vitamins, fiber, minerals, water.

Meals: "not picky eaters, not anorexic" and "reasonable diet".

1.Protein: After decomposition, it is amino acids, which are the basic raw materials for the synthesis of cells, and cells are the basic components of the human body; Therefore, the human body should supplement a certain amount of protein every day to maintain the normal operation of life activities.

Eggs: 2-4 eggs per day for normal people. Meat also has a lot of protein in it.

2.Water: "People can't die without water, but they can't live long!"

Water: Normal people should take about 1500 ml of water every day, and the water supply route includes "porridge" and "soup" for breakfast; "Fruits" at noon; Milk and beverages are some of the ways to replenish water.

3.Rice, steamed buns, and noodles are sugars. These foods enter the body and are broken down into sugars --- different types of sugars.

Monosaccharides (i.e., glucose, galactose, fructose, ribose) and disaccharides (i.e., maltose, lactose) and polysaccharides (i.e., starch, gum, glycogen, cellulose),4Minerals and fiber: Eat more vegetables every day, not "eat more" every day.

00001: There is a difference between eating more and eating less: eat more and waste, the body can't absorb so much, and finally excrete it from the body. Eat less nutrients and do not have enough nutrients to sustain the normal work of life.

00002: The common denominator between eating more and eating less is: "both are not good for the body".

Summary. Minerals are changed to inorganic salts.

Are sugars, lipids, proteins, vitamins, water, and minerals the six essential nutrients for the human body?

Minerals are changed to inorganic salts.

Fats, sugars, proteins, vitamins, water and inorganic salts are the six major nutrients needed by the human body, among which sugar, protein and fat are the substances that supply the body with energy. The six major nutrients come from nine major food groups: cereals, eggs, milk, roots, meat, fish, shrimp and shellfish, legumes, dried fruits, vegetables, and fruits and melons.

Inorganic salts are the standard term, and minerals are not standard old names.

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Summary. 1. The best in plant protein is soy protein, which contains 35% protein and many mineral elements, and is very easy to be absorbed, so soy protein has always been the most important protein for vegetarians.

2. Among animal proteins, the protein of milk and eggs is the best quality of all protein foods, because it is the easiest to digest, has complete amino acids, and is not easy to cause gout attacks.

3. Every meal must have a certain quality and amount of protein The human body does not set up a storage warehouse for protein, and if you eat too much protein at one time, it will inevitably cause waste, so it is good to pay attention to eating in moderation.

How to Supplement Protein: The five minerals that the body needs most.

Hello, I'm glad to be able to answer your questions. As far as I know, if you want to replenish it, you have to start with the food preparation model rent. By eating more of these protein-rich foods, you can help supplement it.

1. The best in plant protein is soy protein, which contains 35% protein and many mineral elements, and is very easy to be absorbed, so soy protein has always been the most important protein for vegetarians. 2. Among the animal proteins, the protein of milk and eggs is the best quality of all protein foods, and the reason is that it is the easiest to digest, the amino acids are complete, and it is not easy to cause gout attacks. 3. Every meal must have a certain quality and amount of protein The human body does not set up a storage warehouse for protein, and if you eat too much lead and bright protein at one time, it will inevitably cause waste, so it is good to pay attention to eating in moderation.

Personally, I think that the protein content in egg white is very high, and there is a need for mineral stuffy elements, and egg white ** is close to the people, and it is also very good to eat a supplement every morning

It's my honor to help you, and I hope I can help you

A variety of foods should include the following five main categories:

The first category is cereals and potatoes: cereals include rice, flour, grains, etc., and potatoes include potatoes, sweet potatoes, cassava, etc., mainly providing carbohydrates, proteins, dietary fiber and B vitamins.

The second category is animal food: including meat, poultry, fish, milk, eggs, etc., mainly providing protein, fat, minerals, vitamin A and B vitamins.

The third category is legumes and their products: including soybeans and other dried legumes, mainly providing protein, fat, dietary fiber, minerals and B vitamins.

The fourth category is vegetables and fruits: including fresh beans, roots, leafy vegetables, eggplant, etc., which mainly provide dietary fiber, minerals, vitamin C and carotene.

The fifth category is pure caloric food: including animal and vegetable oils, starches, edible sugars and alcohol, which mainly provide energy. Vegetable oils also provide vitamin E and essential fatty acids.

Summary. Proteins, fats, and carbohydrates (sugars) are the three essential nutrients that provide energy and build body tissues.

The six essential nutrients for the human body, proteins, fats, sugars, water, vitamins and mineral elements, are divided into three categories. The first category is protein and sugar Uchai silver. Is that right?

Dear, incorrect.

Proteins, fats, and carbohydrates (sugars) are the three essential nutrients that provide energy and build body tissues.

Vitamins and minerals are essential micronutrients for the body, and although they do not provide energy, they play an important role in the normal functioning of the body. As a result, Crack Dust can divide these six groups into two main groups: macronutrients (proteins, fats, and carbohydrates) and micronutrients (vitamins and minerals).

Cooked rice. Sugars can be divided into four main categories: monosaccharides, disaccharides, polysaccharides, and sugar compounds.

Monosaccharides have a simple structure and are most easily absorbed by the human body, among which the most important monosaccharides for the human body are glucose, followed by fructose and galactose. Disaccharides, including sucrose, maltose and lactose, are broken down into monosaccharides by digestive enzymes before they can be absorbed.

Polysaccharides include starch and cellulose, which are not sweet and need to be decomposed into glucose by amylase before they can be absorbed by the body; Sugar compounds include glycoproteins, among others. It can be seen that sugars include not only sucrose, but also starch (the main nutrient component of flour and rice), which is one of the staple foods. Sugar is the most important caloric energy in the human body**, accounting for 40% to 50% of the total energy of the human body**.