Can t spinach be cooked with tofu as the title Thank you

Yes spinach and tofu can't be eaten together——— saying that after decades of publicity, it has become a household name and an iron rule deeply rooted in the hearts of the people. However, according to the research results in recent years, it can be concluded that spinach and tofu are not only a good match, but also a perfect match for calcium and bone strengthening. In the past, it was believed that spinach should not be eaten with tofu for one reason:

Spinach contains a large amount of oxalic acid, which will combine with calcium to form an insoluble precipitate. However, this statement misses another aspect of the problem——— spinach also contains a variety of factors that promote calcium utilization and reduce calcium excretion, including rich potassium and magnesium, as well as vitamin K. It is well known that calcium is closely related to acid-base balance.

When excessive intake of protein foods, the acid-base balance is imbalanced, and the body's calcium excretion will increase. At this time, if you can eat more green leafy vegetables, such as spinach, you can fully consume potassium and magnesium, which can help maintain acid-base balance and reduce the amount of calcium excreted, which is very beneficial for bone health. 100 grams of spinach contains 311 mg of potassium and 58 mg of magnesium, which is the best among vegetables, which is twice the potassium content and magnesium content of Fuji apples.

With the abundance of potassium and magnesium in spinach, the calcium in tofu can be better retained in the body. What's more, the vitamin K in spinach has a powerful effect on promoting bone calcium formation. Vitamin K is one of the research hotspots in nutrition in recent years, and it is an essential component for the formation of "osteocalcin".

Vitamin K is mainly found in leafy greens and vegetable oils, and spinach is one of the most abundant vegetables, second only to kale, with a content of 415 mcg per 100 grams. Survey data show that the daily intake of vitamin K in middle-aged and elderly women is more than 109 micrograms, and the risk of fracture can be reduced by 30%. Studies have also proven that supplementing with 200 micrograms of vitamin K per day has the effect of maintaining and improving bone density.

That is, you only need to eat less than 100 grams of spinach per day to achieve this effect. Studies have shown that if vitamin K is added at the same time as calcium supplementation, the effect of calcium supplementation can be greatly improved, and calcium deposition can be promoted into bones. Tofu, which is rich in calcium and protein, and spinach, which is rich in potassium, magnesium and vitamin K, are the perfect match for calcium and bone strengthening.

So, what about oxalic acid in spinach? Since oxalic acid is highly soluble in water, more than 80% of oxalic acid can be removed by blanching spinach in boiling water for 1 minute. Stir-fry the tofu first, then put the blanched spinach, and mix it together to eat it without a problem.

Fortunately, vitamin K is not afraid of heat and does not dissolve in water, so blanching spinach does not cause its loss. However, vitamin K, like carotene, needs oil to help it absorb, so be sure to remember to add some oil when making spinach and tofu soup.

Spinach is highly nutritious and is known as the "king of vegetables", but spinach contains a lot of oxalic acid (about 300 mg of oxalic acid per 100 grams of spinach). Tofu contains a lot of magnesium chloride and calcium sulfate, if both enter the human body at the same time, it will produce insoluble calcium oxalate, which will not only cause calcium loss, but also may be deposited into stones. So it's best not to eat spinach with tofu.

It's better not to. Because the mixture of tofu and spinach will produce calcium oxalate, calcium oxalate is a kind of precipitate that is insoluble in water, and people are susceptible to stone disease in the body.

When spinach and tofu are eaten together, the oxalic acid in spinach and the calcium in tofu will combine to produce insoluble calcium oxalate, which affects the body's absorption of calcium and makes people susceptible to stone disease.

Yes. Spinach also has oxalic acid ions in it. Negative valence) Tofu contains calcium ions (positive valence) to produce calcium oxalate precipitation, which does not help digestion and is non-toxic! Beg.

No, cooking together is toxic.

Yes, toxic. You can't eat these two together.

Yes, and cooking together is delicious and nutritious.

It is easy to get gallstones, and the oxalic acid in spinach and the calcium in tofu will combine to form calcium oxalate, which affects absorption.

Spinach can certainly be eaten with tofu, and it's a classic recipe. Friends who dare not eat spinach tofu estimate that they have heard that the oxalic acid in spinach is abundant, and it is easy to react with the calcium in the tofu, generating insoluble calcium oxalate, losing calcium, and calcium oxalate is not easy to be excreted by the human body. However, all these worries are not necessary, even if calcium can indeed react with oxalic acid to form calcium oxalate, but the amount of reaction is very small, and the loss of that bit of calcium will not actually consume a large amount of calcium in soy products.

Eating spinach and tofu together will produce calcium oxalate, and it is rumored that this will cause kidney stones. It should be mentioned that spinach contains oxalic acid and tofu contains calcium, and if there is a problem with eating the two together, then foods containing oxalic acid and calcium abound, so can you still be happy to eat? But why did nothing else just grab spinach and tofu?

In addition, we may be more concerned about calcium oxalate, in fact, the amount of calcium oxalate produced is not much, we don't have to eat spinach tofu every day, even if a little intake has little impact on the body, and just to prevent this calcium oxalate to give up the intake of soy products, vegetables, it may actually be worse for the body. How many vegetables contain oxalic acid, the most oxalic acid is purslane, and even the oxalic acid content in green onions is also very high. Naturally not.

If you are really worried about the effects of oxalic acid, you can blanch the spinach first, which is easily soluble in water and can be easily removed, and then cooked, which can reduce the bitterness and astringency, and also prevent the reaction between oxalic acid and calcium.

In fact, the calcium oxalate produced by eating spinach and tofu together belongs to the external environment and will be excreted from the body, because spinach contains oxalic acid, it is necessary to use more tofu with high calcium content, so that there is enough calcium to separate oxalic acid, so that oxalic acid can be separated into calcium oxalate and swept out of the body, so spinach and tofu are not only not compatible, but good partners.

No, because in this case, there is a high risk of gallstones, which is likely to cause the protein in spinach and tofu to not be absorbed by the body.

No. Eating these two foods together may affect calcium absorption and may lead to osteoporosis, so be sure to eat them separately and be mindful of how you cook them. Never put too much salt and oil.

I think we can eat it together. What needs to be paid attention to is to pay attention to the way the dishes are matched, to pay attention to the restraint of the food, but also to pay attention to whether the food will be poisoned when put together, and to pay attention to the cleanliness of the food.

Tofu is rich in nutrients, such as calcium, and spinach is also rich in a lot of vegetable fiber, which is good for your health.

1. Spinach and tofu should not be eaten together.

Spinach contains a lot of oxalic acid, tofu contains more calcium, if the two enter the human body at the same time, chemical changes can occur in the human body to produce insoluble calcium oxalate, and the stones in the human body are calcium oxalate, calcium carbonate and other insoluble calcium salts are deposited, so it is best not to eat spinach and tofu together.

2. Cucumber contains vitamin C-decomposing enzymes, while spinach is rich in vitamin C, so the two should not be eaten together. The vitamin C in spinach is destroyed by the decomposition enzymes in cucumbers.

Vegetables and fruits with high oxalic acid, such as spinach, will combine with calcium to form insoluble precipitates, which will affect the absorption of calcium in milk.

Spinach and cheese go hand in hand. The chemical composition of cheese affects the absorption of the calcium rich in spinach.

Spinach and eel are mutually reinforcing, and eating them together can easily lead to diarrhea. The eel has a sweet and warm taste, which has the effect of nourishing qi and nourishing blood, strengthening the spleen and kidney, invigorating qi and strengthening the membrane, removing stasis and removing dampness; The spinach is sweet and cold and slippery, and the lower breath is moist and dry, and the "Compendium of Materia Medica" clouds: the stomach is hot.

Obviously, the two sexual and taste functions are not in harmony. And the eel is greasy and fatty, and the spinach is cold and slippery, and eating it together can easily cause diarrhea.

Whenever spinach meets honey, it not only tastes a little weird, but also causes heartache!

Some netizens said that in fact, spinach and soybeans can be eaten together, but VC in food will inhibit the amount of copper precipitation, which is not conducive to the nutrition of the two, so it is recommended that spinach should not be eaten with soybeans.

Some friends like to eat spinach and leeks, and like to mix spinach and leeks to make fillings when making dumplings, in fact, eating spinach in this way will also cause diarrhea.

Spinach and tofu should not be eaten together.

Spinach and tofu cannot be used together, which can easily lead to stones.

1. Spinach food restraint

1. Tofu:

Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid, and magnesium oxalate and calcium oxalate can be formed when the two foods come together. These two white sediments will not only affect the normal absorption of calcium by the human body, but also easily lead to stones.

2. Cucumber: Cucumber contains vitamin C decomposition enzyme, and spinach is rich in vitamin C, so cucumber and spinach can not be eaten at the same time, otherwise the vitamin C in spinach will be destroyed by the decomposition enzyme in cucumber.

3. Milk: Because spinach contains tannic acid, milk contains protein, and it will react and is not easy to digest, some people are prone to diarrhea after eating.

Vegetables and fruits containing more oxalic acid, such as spinach, will combine with calcium to form insoluble precipitates, which will affect the absorption of calcium in milk, so spinach and milk should never be eaten at the same time.

Eating spinach with milk can cause dysentery.

4. Cheese: Spinach and cheese are compatible. The chemical composition of cheese affects the absorption of the calcium rich in spinach.

5. Pork liver: Because spinach contains vitamin C, pork liver is rich in metal elements, such as copper, iron, etc. Eating the two at the same time is easy to make the vitamin C in spinach lose its nutritional value.

Pork liver is rich in copper, iron and other metal elements, once combined with spinach with high vitamin C content, metal ions can easily oxidize vitamin C and lose its own nutritional value. Animal liver, egg yolk and soybean are rich in iron, and should not be eaten with amaranth and spinach containing more oxalic acid. Both cellulose and oxalic acid can affect the body's absorption of iron from these foods.

6. Eel: Eating spinach and eel together can easily cause diarrhea. The eel has a sweet and warm taste, which has the effect of nourishing qi and nourishing blood, strengthening the spleen and kidney, invigorating qi and strengthening the membrane, removing stasis and removing dampness; And spinach is sweet and slippery, moist and dry, "Compendium of Materia Medica" cloud:

Stomach and intestines are hot. Obviously, the two sexual and taste functions are not in harmony. And the eel is greasy and fatty, and the spinach is cold and slippery, and eating it together can easily cause diarrhea.

7. Nine vegetables: Since spinach and nine vegetables have the effect of moistening the intestines and laxative, eating them at the same time will promote intestinal peristalsis, which can easily lead to diarrhea and abdominal pain.

8. Soybeans: Spinach and soybeans are eaten at the same time, and the vitamin C in spinach will inhibit the absorption and excretion of the metal element copper, and is not conducive to human digestion.

Second, tofu food is restrained

1. Spinach: Because tofu contains magnesium oxide and calcium sulfate, while spinach contains oxalic acid, these two substances can produce magnesium oxalate and calcium oxalate at the same time. Both cannot be absorbed by people at the same time, and stones are prone to occur.

2. Bamboo shoots: Eating tofu and bamboo shoots together will destroy the nutritional value and may also produce stones.

3. Honey: Honey is sweet, cool and smooth. Eating it with tofu can easily cause diarrhea.

4. Callus white: Eating it with tofu is also easy to form stones.

5. Brown sugar: Because brown sugar contains a variety of organic acids, it is easy to denature and precipitate proteins due to the combination of protease in tofu, and is not easy to be absorbed.

Can spinach and tofu be eaten together?

In daily life, spinach is not recommended to be eaten with tofu, which will affect the absorption of nutrients. The oxalic acid in spinach combines with the calcium in tofu and easily forms calcium oxalate, which affects the body's absorption of calcium. The oxalic acid in the tofu is basically broken down, as long as the tofu is blanched first, and then the blanched spinach is added.

In this way, the food is delicious and nutritious, and it is not good for the body. into any harm.

<> at the same time, tofu contains more purines, gout patients and blood. Patients with elevated uric acid concentrations should not consume it. The best way to eat tofu is to boil, stir-fry, or toss, such as tofu soup with crucian carp.

Both spinach and tofu are high in oxalic acid, which is a major cause of kidney stones. Patients with kidney stones really should not eat foods rich in oxalic acid, which reacts with calcium in the urine to form calcium oxalate, which can worsen the condition. This is not the right way, and if it is done correctly, in fact, spinach and tofu can be eaten together.

Spinach is nutritious and can be fried with pork liver to nourish blood and liver. effect. 100 grams of spinach contains 311 mg of potassium and 58 mg of magnesium, which is among the best among vegetables and ,.. times the potassium content of Fuji apples

times the magnesium content. With spinach, which is rich in potassium and magnesium, the calcium in tofu stays better in the body. Tofu contains calcium and protein, while spinach contains vitamin K, potassium, and magnesium.

Do a detailed explanation of the problem for a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me a lot, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you. That's all for sharing, if you like me, please follow me. If you guys have anything to think.