What to do if the low blood pressure is high for high blood pressure, and what to do if the low bloo

It is isolated diastolic hypertension.

Diastolic blood pressure can be increased due to a variety of causes, including increased peripheral resistance, increased stroke volume, and increased heart rate. The cause of your high blood pressure should be confirmed by examination from the aspects of high power source, poor blood vessels, and poor blood flow. It is more common in men and younger people, especially those with unhealthy lifestyle habits (smoking, alcoholism, lack of sleep), stress at work, lack of exercise, and lack of health care.

High diastolic blood pressure is a manifestation of poor elasticity of arteriosclerotic blood vessels, and there is no special drug for this, so it is recommended that you continue to lower blood pressure at the same time, take vitamin E, salvia and other blood-invigorating drugs, only softening blood vessels** is the fundamental measure to reduce diastolic blood pressure, and the effect of lowering blood pressure will be better.

In life, hypertension is a disease that exists in most people's lives, so for the more common problem of high blood pressure and low blood pressure, this article shares the solutions to high blood pressure and high blood pressure as follows.

1.First of all: limit the intake of salt into the potato.

It should be gradually reduced to less than 6 grams per day, that is, the amount of salt in a flat cap after the rubber pad is removed from the cap of ordinary beer bottles. This amount includes the total amount of sodium contained in cooking salt and other foods converted into table salt. Reducing sodium intake can help lower blood pressure and reduce sodium and water retention in the body.

2.Secondly: Eat more foods rich in potassium and calcium, but low in sodium, such as potatoes, eggplant, kelp, lettuce, milk, kefir, shrimp skin and other state finches. Eat less broth, because the purine content is high, which will cause an increase in uric acid in the body and increase the burden on the heart, liver and kidneys.

3.And finally: develop good exercise habits. Regular participation in physical exercise and other activities can help people promote gastrointestinal peristalsis to a certain extent, and aerobic exercise also helps to "normalize" blood pressure.

Precautions. After mastering the method of coping with high blood pressure and low blood pressure, patients with high blood pressure should also pay attention to quitting smoking and drinking.

Hypertension can be diagnosed by monitoring blood pressure for 3 consecutive days and indicating that the high blood pressure reaches 140 or the low blood pressure reaches 90. If your blood pressure is in the situation you describe for a long time, it must be **. Once high blood pressure is diagnosed, it is necessary to take long-term medication to control blood pressure at a normal level, and at the same time to eat a low-salt diet, it is necessary to monitor blood pressure.

In your case, it is recommended to choose ACE inhibitors or ARB drugs, and on this basis, adjust the medication under the guidance of a doctor, these two types of drugs can protect important organs such as the heart, brain and kidney while lowering blood pressure. 43 years old is still young, good days are long, so stick to taking medicine.

For hypertensive diseases, I personally think that we should check for other diseases such as hyperlipidemia and hyperglycemia.

If it exceeds 110, it is necessary to consider indapamide, which has the effect of lowering diastolic blood pressure.

Dietary options for patients with hypotension include the following:

1. Eat both meat and vegetables, with a reasonable diet, to ensure a comprehensive and adequate intake of nutrients, so that the physique gradually becomes strong from weak. 2 If you have anemia with low red blood cell count and insufficient hemoglobin, it is advisable to eat more protein, iron, copper, folic acid, vitamin B12, vitamin C, etc"Hematopoietic raw materials"foods such as pork liver, egg yolks, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar, fresh vegetables and fruits. Correcting anemia is conducive to increasing cardiac output, improving blood supply to the brain, raising blood pressure and eliminating adverse symptoms caused by low blood pressure.

You can try shiitake mushrooms Studies have confirmed that shiitake mushrooms can lower blood cholesterol, prevent arteriosclerosis and vascular degeneration, and are an ideal food to prevent cardiovascular disease.

Milk contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in the human body, thereby inhibiting cholesterol synthesis. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.

Ginger Ginger contains an organic compound similar to salicylic acid, and the dilute solution of the substance is a blood thinner and anticoagulant, which has a good effect on lowering blood lipids, lowering blood pressure, and preventing thrombosis.

Soft-shelled turtle has the effect of nourishing yin and tonic. Experiments have proven that soft-shelled turtles can effectively reduce cholesterol levels after a high-fat diet.

The high pressure is normal, but the low pressure is high?

Hello, your situation should be a manifestation of high blood pressure, it is simply low blood pressure high blood pressure, for low blood pressure high sometimes has a greater impact on the heart and other organs than high blood pressure, you need to consider using some blood pressure drugs**.

Low blood pressure, you must pay attention to the detection of blood lipids, it is possible that blood lipids are high, drink more water, do not cause constipation, participate in aerobic exercise, and relax your mind.

The factors that affect low pressure, that is, diastolic blood pressure, are mainly peripheral vascular resistance, which increases vascular resistance and increases diastolic blood pressure. Diastolic blood pressure is more common in hypertensive patients with increased peripheral vascular resistance and renal hypertension. In addition, if you are overweight, diastolic blood pressure is also increased.

Weight loss can significantly reduce diastolic blood pressure, and a low-salt diet, appropriate exercise, and smoking cessation are all beneficial to lower blood pressure.

It is enough to eat nifedipine tablets, eat lightly, and insist on walking, trotting and other exercises.

Do you have a family history? If not, first adjust your lifestyle and eating habits, eat a low-salt and low-fat diet, exercise moderately, and maintain a good mood. Blood pressure should be measured several times on different days, as well as self-measurement at home to rule out white coat hypertension.

If none of the above is effective, you should be hospitalized to investigate the cause of hypertension in detail, whether there are renal vascular diseases, endocrine diseases, etc. If you need to see a professional cardiologist, the answer here is not important.

Have a stable mentality, don't be irritable, don't have mood swings, eat light to work, and foods that contain protein.

I think:

1. Self-measure blood pressure.

2. Genetic history (early prevention).

3. Develop good habits.

Diet should pay attention to three lows, one high and two supplements (low salt, low fat, low sugar, high protein, potassium and calcium), be cheerful, exercise moderately, quit smoking and limit alcohol.

4、**。Drug** (medium-term: low dose, slow down, single drug.) Later stage: The preferred drug should be selected according to the effect of individual medication and ***, and the drug should be selected according to the person. ）

Physics** (None***; Purify the blood, improve blood quality, and increase blood flow; Dredging blood vessels and regulating the elasticity of blood vessels; Regulates autonomic nerve function, dilates blood vessels, and relieves resistance. The effect is slow, and some have a strong improvement reaction. ）