My mom is 49 years old and had a high blood pressure check two days ago and I would like to ask how

Measuring high blood pressure once cannot be characterized as high blood pressure because there are many factors that affect blood pressure.

First of all, measure it two or three times in a stationary state, and if it is high several times in a row, you can make a qualitative measure.

If it is really high blood pressure First of all, pay attention to controlling the intake of salty salt in the diet, including soy sauce, eat less marinated products, eat more high-fat foods, eat vegetables and fruits, and eat more celery, grapes, and chrysanthemum tea.

High blood pressure is a risk factor for many diseases, so long-term medication is generally required, because the drug is far less harmful to the body than high blood pressure itself.

The choice of drugs can not be blind Especially now many antihypertensive drugs on the market under the banner of traditional Chinese medicine In fact, most of them contain Western medicine ingredients, such as Zhenju antihypertensive tablets, which have a great impact on liver and kidney function.

The classification of antihypertensive drugs includes calcium ion antagonists, beta (will not play the Greek letter) receptor blockers, acei inhibitors, ARB classes, and then diuretics, depending on your situation, if the blood pressure is below 160, you can use only one, if it is above 160, you can consider two or more combinations, go to the hospital, let the doctor give you a reasonable plan.

High blood pressure is a chronic disease, and although it is not a serious disease, its complications can have a serious impact on the body. Therefore, when this disease appears, it is necessary to make a timely response**. High blood pressure is more common in middle-aged and elderly people, and many people want to know how to have high blood pressure at the age of 42?

High blood pressure needs to be approached from many aspects, first of all, from the diet. People with high blood pressure are advised to eat a light diet, avoid high-salt and high-fat foods, and also need to reduce sugar intake. Also, in terms of living habits, don't stay up late often.

At the same time, you should take some antihypertensive drugs to control your blood pressure.

If this disease occurs in a young patient, it is recommended not to use drugs first**, and the body can be conditioned by changes in diet and lifestyle habits. If you have high blood pressure at the age of 42, you need to use drugs, and at the same time, you also need to pay attention not to smoke and drink, and maintain a good lifestyle habits, which can effectively prevent and alleviate this situation.

Patients with high blood pressure should be light and easy to digest, and they also need to have regular work and rest in their living habits. Go to bed early and wake up early, and then do some exercise to boost your immunity. Moreover, it is recommended that patients with high blood pressure should also maintain a good mood in life and not have too many mood swings, otherwise it is easy to cause cerebrovascular diseases.

High blood pressure is a disease of wealth, you should adjust your mentality, negative mentality will also cause the appearance of physiological diseases.

1. Pay attention to your diet and eat healthy. High blood pressure is often related to your diet, try not to eat too much high-fat, high-protein food. Eat more fruits and vegetables, especially celery has the effect of lowering blood pressure, an apple a day, citrus, meat can be changed to fish, fish contains unsaturated fatty acids, usually can be soaked in lemonade to drink.

The so-called disease comes from the mouth, stay away from greasy and fried food, do not eat pickled food, and the food is light and fresh.

Second, if the body does not exercise, it will make time to get sick. In addition to a healthy diet, it is also necessary to exercise every day, which can speed up the body's metabolism, remove toxins from the body, and enhance the body's resistance. When you are anxious, you can shift your attention and let yourself exercise, relax the muscles of the whole body, exercise can calm your heart, relieve people's anxiety, and promote mental and physical health.

3. Ensure adequate sleep with high blood pressure, don't stay up late, and be in the sleep stage from 11 o'clock to 4 o'clock. Staying up late affects people's endocrine disorders and their diseases, and the body will get better and better when you get enough sleep.

4. Maintain a good attitude and don't get angry. Inner unhappiness is a negative mentality, as soon as you encounter something unsatisfactory, you will be angry, your emotions will be out of control, and people's inner unhappiness will be blocked. Therefore, it is important to maintain a good mindset at all times.

Remind yourself: Living in the world, there is no smooth sailing, you can only face it with your own positive attitude and optimistic spirit. If the mentality is good, the disease will be cured naturally.

Don't worry and relax.

To understand the formation principle of hypertension, you can regulate it through daily living habits and eating habits, increase the amount of exercise, learn to regulate emotions, maintain psychological peace in case of trouble, supplement micronutrients, etc., improve blood viscosity, soften blood vessels, and blood pressure will slowly stabilize. When blood pressure comes down, it is much easier to solve anxiety, but the key is to change the sensitive, suspicious and insecure personality, combine daily work and study life, see your own advantages and values, and constantly improve your self-confidence, and when your heart is strong, anxiety can be lowered.

If this happens, I think you should buy Qi Yao and buy the corresponding blood pressure medication, take it on time every day, usually reduce the salt intake of Sakura, eat a light diet, eat some fresh vegetables and fruits, measure blood pressure regularly, and maintain emotional stability.

For high blood pressure, usually eat more foods with high vitamins and high protein, which is conducive to alleviating high blood pressure, but it is necessary to have a low-fat and low-salt diet, and to develop good living habits, avoid staying up late for a long time, rest as much as possible, maintain an optimistic attitude, usually pay more attention to walking, and enhance their physique. High blood pressure requires regular blood pressure measurement, and attention should be paid to blood pressure control, so you must pay attention to your diet.

38 years old has been found high suffocation blood pressure, indicating that you are still relatively young, we found that high blood pressure to timely lifestyle adjustment is the most important, I want to consult you, are you very fat? If you are fat, you must adhere to exercise, control your diet, low salt, low fat and low cholesterol food intake, and often exercise and starve, walk and jog briskly, what is your blood pressure? If your blood pressure has reached level 2 hypertension, it is recommended that you take medication**.

Patients with high blood pressure should pay attention to a light diet, take a low-salt and low-animal fat diet as the first step, avoid eating high-cholesterol foods, exercise moderately, quit smoking, limit alcohol, and seek medical attention on time.

Control your diet, eat less high-fat foods at ordinary times, and also exercise regularly, and stay up late to smoke and drink.

38-year-old Zhengyun high blood pressure, generally need to be controlled by dietary conditioning and drugs, for the previous high blood pressure, usually to eat more high-vitamin foods and high-protein foods, which is conducive to alleviating high blood pressure, but must be low-fat and low-salt diet, and to develop good living habits, to avoid long-term lifting of rotten beams and stay up late.

Is high blood pressure Normal blood pressure < 140 90 Ideal blood pressure < 120 80 In addition to taking medication please:

1) Measure blood pressure regularly Record the ideal value <120 802) Exercise appropriately every day.

3) Less oil, less salt, less cholesterol food, quit smoking, alcohol, and more vegetables and fruits.

4) Take a warm bath.

5) Get enough sleep and have a normal work and rest.

6) Anti-constipation.

Low pressure 70-90 High pressure 110-130 This is a normal value, to be honest, you are still a little high, pay attention to it, friends!

Also check the following blood glucose + renal function + 24-hour urine 17-hydroxycorticosteroid or 17-ketosteroid increase, and a positive dexamethasone suppression test and adrenocorticotropic hormone stimulation test are helpful for diagnosis. Measurement of catecholamines and their metabolite vanillylmandelic acid (VMA) in blood or urine during elevated blood pressure indicates pheochromocytoma. If necessary, MRI is done to see if there is a tumor.

Medication for high blood pressure is the first, the most important thing, you must take medicine regularly and on time to maintain stable blood pressure, followed by dietary therapy, in fact, it is not called dietary therapy, pay attention to eating habits, on the line, you must not eat high-salt food, the taste should be light, eat more vegetables and fruits, don't eat too greasy oil-pressed things, fat meat is best not to eat, Rong tobacco and alcohol, more exercise, regular physical examination, Jiaoming macaroni tea is not bad, anyway, grandpa said that it is better than taking medicine, and there is to eat a little more celery, kiwifruit, radish and the like, The general principle is high in vitamins, high in fiber, high in calcium, low in fat, low in salt! Finally, I hope you will be soon**!

I used to work in the medical field, so I know a little bit about high blood pressure. In my personal opinion, it is better not to take blood pressure medicine, it is not to lower blood pressure but to dilate blood vessels. High blood pressure has a certain relationship with blood viscosity, what is blood pressure?

Blood pressure is the lateral pressure of blood on blood vessels. If the blood is thick, the blood will hit the walls of the blood vessels, and then high blood pressure will occur. As for taking blood pressure medicine, I just said that it dilates blood vessels, because the blood viscous hits the blood vessel wall, and after taking the medicine, the blood vessels are dilated like a balloon, so the viscous blood can flow through.

Have you noticed this problem when you take blood pressure medication, and your blood pressure will rise again after taking the medicine, this is because the blood vessels have not been dilated after the drug has passed. The reason why I want to recommend that you not take blood pressure medicine is that blood pressure medicine is a lifelong medicine, and as soon as you take it, your blood pressure will go down when your blood vessels are dilated, and your blood pressure will go up as soon as you stop taking it. And it is a three-point poison, and it hurts the liver, stomach, kidneys, the liver is detoxified, 1g of medicine needs liver detoxification for 4 years, and your liver will be bad if you take medicine for a long time.

As for hurting the kidneys, many medicines will say that people with liver function and kidney insufficiency should be cautious or take it tightly, and you also said that there will be some reactions after taking the medicine.

I suggest not to eat health products all the time, of course, eating health products will definitely have some benefits This cannot be denied, but health products are only health products, you must insist on eating, if you don't eat it, it will return to its original state.

In your case, you can eat more black fungus "Lower Blood Stickiness", celery or celery juice "Lower Blood Pressure", like a variety of foods recommended by others** It is definitely beneficial, but it is too cumbersome. You also have to pay attention to your diet, eat more vegetables, and don't break the black fungus and celery that I suggest to you. You can't skip eating meat, you won't have nutrition, but don't get malnourished.

Exercise, not strenuous exercise.

Wait until your blood pressure stabilizes, reduce the dose, and then wean off your blood pressure medication.

Just a suggestion, you can consult a doctor.

If you don't use Western medicine, you may be able to regulate your blood pressure by taking Chinese medicine.

It is best to go to the doctor to prescribe medicine, and at the same time, you should pay attention to your diet, consume less salt, and eat more vegetables and fruits.

Pay attention to the following points for pressure height:

1. Regularly and quantitatively, do not be overhungry and overeating.

2. The combination of various foods is reasonable, and it is not possible to skip the food partially.

3. Eat a low-salt diet and try to eat less foods with high salt content.

4. Eat more vegetables and fruits rich in vitamin B and vitamin C.

5. Eat some foods that have the effect of lowering blood pressure, such as garlic, celery, camellia, mung beans, etc.

Pay attention to the following in your lifestyle:

1. Exercise more and do some aerobic exercises, such as playing ball, running, swimming, etc.

2. Rest early at night, don't stay up late, and ensure sleep.

3. There is also a good mentality.

4. You can drink Kangerfu Huo Ma tea, which can stabilize blood pressure and assist in lowering blood pressure, just brew it with boiling water and drink it.

If you have high blood pressure, pay attention to the following:

1. Don't eat foods with high salt content, eat bland foods.

2. Exercise more, do some aerobic exercise, ensure sleep, and maintain a good attitude of good filial piety.

3. Don't stay up late, eat less spicy fried food, and eat more vegetables and fruits.

First of all, what are the levels of hypertension?