Is it normal for a 15 year old girl to be 163 cm tall and weigh 53 kg? 20

Theoretically normal.

Standard weight and obesity.

People are fat and thin, if they are too light, they are thin, and if they are too heavy, they are fat, so what is the standard to measure whether they are fat or thin? Of course, there must be a reference value, and this reference value, we call it the standard weight. At present, there is no unified standard weight data in China.

There are two most commonly used calculation methods:

One is: Adult: (Height (cm) - 100 0 9= Standard weight (kg).

The other is: female: height (cm) 100= standard weight (kg).

The above two calculation methods have been widely used.

In addition, the Academy of Military Sciences has also introduced a method for calculating the ideal weight of Chinese:

The ideal weight (kg) (height cm 150) x 0 6 50 for northerners and the ideal weight (kg) (height cm 150) x 0 6 48 for southerners seems to be more suitable for Chinese in the north and south.

However, because people's weight is related to many factors, there are differences between different human bodies, and there will be certain changes at different times on the same day, coupled with the geographical location (such as gravity), season, climate, and their own conditions, which also have a certain impact on weight, so it is difficult to fully meet the standard weight. That is to say, it is difficult to express it with a constant value, but it should be a numerical range, which we call the normal value, which is generally within the range of standard weight +-10. Exceeding this range is referred to as an abnormal weight.

Those who have a measured weight that exceeds the standard body weight, but exceed the part by 20 are called overweight; Obesity can be diagnosed if the measured weight exceeds the standard weight by more than 20 and the fat percentage (f) exceeds 30. Those who weigh more than 30 to 50 of the standard body weight, and those who exceed 35 to 45 are called moderate obesity; Those who exceed the standard body weight by 50 or more, and F who exceed 45 or more, are called severe obesity.

It's a good habit for beautiful women to think about everything they eat, don't eat wild just because everyone says it's okay!!

First of all, you must recognize what are your own causes of obesity (not to be fat and stay away from these triggers), which must be overcome and changed in the future life. Otherwise, it can also cause obesity. Success is not a one-time thing, and the body cannot produce anti-obesity antibodies.

2) Prepare a scale and measure your weight every day. If you weigh **, you need to analyze whether your energy intake and energy expenditure are balanced. That is, when energy is consumed = energy is expended, the weight remains the same; Intake of energy consumption, weight gain; Energy Intake When energy is expended, there will be a loss of weight.

3) Establish a persistent determination. Maintaining your weight is something you need to pay attention to throughout your life, and it is not something that happens overnight. So it is necessary to develop a good living habit, a good eating habit.

Hehe, the normal weight calculated according to those formulas actually looks a little fat, although health is very important, but the love of beauty, everyone has it, **The most important thing is health, slowly adapt yourself to a diet plan, such as eating more fruits, eating less snacks with high fat content (in fact, this is not certain, it has nothing to do with your genes, if you have a large skeleton, in fact, you just need to keep it, don't be too picky about yourself), In short, it is to slowly lose weight while feeling comfortable.

I wish you to lose weight and have a good body at the same time

It's normal, but it's important to keep it up at the end of puberty, because a sudden slowdown in body development is easy to gain weight.

BMI (Body Mass Index) = Weight (kg) Height (m) 2 Think the best is:

Female: BMI 19

Male: BMI 22

BMI is on the thin side.

BMI 24 obesity.

For example, a lady is kilograms, and her height is.

then BMI is the best).

It's so normal! And congratulations, you have an enviable height and figure. Hehe, many people want to grow taller, but they can't.

It is normal that there are assessment standards at the back of the physical education and health textbooks in secondary schools.

Normal, I'm 13 years old, I weigh 48 kg, and I'm centimeters tall, so I'm on the thin side, and you're just right. Complete.

Hehe, you are 5 centimeters shorter than my classmate, but your weight is about the same, in fact, what you have in mind is not weight, but proportion! If you're heavy, but you don't look fat, but plump or whatever, that's even better! If the density of the flesh on your body is small.

If you look fat, you'll feel fat yourself.

If the body is normal, if you think too much, your mind will be easy to be abnormal!

Hehe, no joke.

Don't show off pull, very healthy body. Still not satisfied

It's not normal to ask like that.

The real personal case of a dietitian, how to do it without dieting, without taking ** medicine, just by eating right, to maintain a weight of no more than 49 kg in 10 years?

It's quite thin, it's good to shape the body locally, it's too thin and not good-looking.

Uh, it's a bit heavy, but it's normal.

The standard weight of a girl's rice is: 163 105 58 kg, so the standard weight of a girl with a meter is 58 kg, which is 116 kilograms. A 5% fluctuation is within the standard range.

If a girl is seriously overweight, and is seriously above the standard weight, she is obese. Be sure to lose weight in an effective and healthy way. If the weight is severely below the standard weight, it is emaciated.

Reasonable fitness and a reasonable diet are also needed to increase the weight to the standard weight.

The standard weight of 163cm girls is. The standard weight is a fixed value that is calculated by a formula. The World Health Organization's standard weight calculation formula is:

Standard weight (kg) for males with spine crypt 70%; Standard weight (kg) for women is 60%.

However, under normal circumstances, very few people's weight will be exactly equal to the value of the standard weight, but fluctuate within the range of the standard weight, which is medically called the "ideal weight range".

The formula for calculating body weight

The standard formula for calculating normal weight is body mass index (kg) height (m). There are many ways to calculate weight, and it is more reasonable to calculate body mass index (BMI), which is calculated as body mass index weight (kg) height (m). A normal Chinese body mass index of 20 24 is more appropriate, and more than this value should be considered overweight.

If the body mass index exceeds 28, it should be considered obese. There is also a relatively simple way to calculate weight, that is, regardless of male and female, the standard weight height (cm) is 105, and the ideal weight should float above the standard weight of 10, if it exceeds the standard weight of 10, it should be regarded as overweight, and if it exceeds the standard weight of 20, it should be regarded as obese.

For example, if a person is 165 cm tall, his standard weight should be 60 kg, with a floating range of 54 to 66 kg, more than 66 kg is overweight, and more than 72 kg is obese.

The standard weight of 163cm for girls is kilograms.

WHO Calculation Methodology:

Male: (height cm 80) 70 = standard weight.

Female: (height cm 70) 60 = standard weight.

Typical weight plus or minus 10 is normal weight.

The standard weight plus or minus 10 20 is overweight or underweight.

A standard weight of plus or minus 20 or more is obese or underweight.

Overweight calculation formula:

Overweight % = [Actual Weight Ideal Weight) (Ideal Weight)] 100% <>

The standard weight of a 145cm girl is generally around 40 kg.

The standard weight for girls is calculated based on height. In general, the standard weight for women is: height (cm) - 105 = standard weight (kg).

Therefore, if your height is 145cm, then your standard weight should be: 145-105=40kg or so.

Ways to maintain a healthy weight:

1. Eat a balanced diet: Consume moderate amounts of protein, carbohydrates, and fats, as well as enough vitamins and minerals.

2. Control the amount of food: reasonably control the amount of food at each meal and avoid overeating.

3. Increase the amount of exercise: Do at least 150 minutes of aerobic exercise every week, such as running, swimming, cycling, etc.

4. Avoid high-calorie foods: Reduce your intake of high-calorie foods, such as fried foods, desserts, carbonated drinks, etc.

5. Stick to a regular schedule and rest: Maintain sufficient sleep time and avoid staying up late.

6. Pay attention to mental health: avoid excessive stress and anxiety, and keep your mood happy. <>

It's about kilograms.

Calculation formula: height (cm) - 105 = standard weight (kg).

You can calculate your standard weight by formula, and the standard body weight of 164 cm can be said to be clear at a glance. According to the measurement of standard weight, it is allowed to fluctuate up and down by about 4 catties. To put it simply, the standard weight of a girl with a height of 164 cm is about kilograms, and if it is controlled between 54 and 58 kilograms, it is within the normal range.