I m 166 cm tall and weighs 54 kg, I want to ask if it s normal, please let me know it, thank you...

It's normal, in fact, being fat and thin is secondary, and health is the first.

Yes. What's going on? You're the same height and weight as me! I was going to ask if I was on the thin side. Embarrassment.

You don't need it

You're just like me, I'm 167 54. How do you feel fat? No, people say I'm thin.

Dear, I'm glad to answer for you. Height 1.69 meters weight 73 kg wear 135 kg to i45 kg or 145 kg to 155 kg Answer: Pro, according to the height and weight you provide, the clothes you want to buy choose 145 kg to 155 kg, European size or medium size, European size recommends that you choose L 175cm, you had better ask the boss first, the version of this dress is standard or loose or slim, because each version is different.

You can use the formula of body mass index to calculate whether the weight is standard, that is, the weight divided by the square of the height, if the calculated value is between 18 and 24, it is the standard weight, less than 18 means underweight, and more than 24 means overweight.

It's a normal range, but it's still a little heavier, it's good to strengthen your exercise, and more exercise can also increase your body's resistance!

Calculation method: Male: (height cm 80) 70 = standard weight guidance:

Body mass index = weight (kg) Height (m) squared, normal weight: body mass index = 18-25 (Chinese body constitution standard is 18-22 for women, 20-24 for men) Overweight: body mass index = 25-30 mild obesity:

BMI 30 Moderate obesity: BMI 35, Severe obesity: BMI 40.

The young lady looks 166cm tall, she doesn't look thin, according to the young lady herself, there are about 135 pounds, but at a glance, **fair-skinned, blown-out, delicate facial features, well-proportioned figure, draped in long black and bright hair, looks like a beautiful woman, except that she is not thin, I really can't tell that she is not beautiful. It can be seen that the association between thinness and beauty, fat and ugliness is not absolute. So why do some people ruin everything when they get fat, while some people become more beautiful when they get fat?

After careful observation by the beautiful girl, she found that being a fat beauty is actually more demanding than being a thin beauty.

First of all, as a chubby beauty, the face must belong to the type of meaty and very fleshy. (Except for a very small number of fat bodies that do not have fat faces and those who have undergone plastic liposuction) However, double chins, sagging, triangular faces, square faces, etc., which affect the aesthetics, are also inseparable from fat, so this requires that the face shape of fat beauties is very picky.

Male: height cm-105 = standard weight kg.

Females: height cm-100 = standard weight kg

It's normal, not fat or thin.

Overweight, body mass index (BMI) = weight (kg) square of height (m);

Too light: Below.

Normal: Overweight:

Obesity: Severe obesity:

Your BMI is already at the upper end of the normal range.

It is recommended that you focus on adjusting your balanced diet, strengthening exercise, relaxing your mind, and ensuring sleep. The principle is that the consumption is greater than the intake. Eat well for breakfast, 5-6 minutes full for lunch, and eat less or no dinner.

Choose the ratio of three meals according to your physical condition. Safety is the most important, be careful not to use drugs indiscriminately, and it will be troublesome to mess up the endocrine. Hope it helps.

44 166=, 37 160=, so the girl with a height of 160 cm should be thinner.

Standard weight control of 166:The standard weight of 166 cm for boys is kilograms. The standard weight of 166cm for girls is kilograms.

Standard weight data:

Standard weight = height (m) Height (m) Standard coefficient (20 for females and 22 for males).

Typical weight plus or minus 10 is normal weight. Know.

Ways to maintain a standard weight:

It is not advisable to effectively control the diet in order to cause malnutrition or overeating in order to gain weight, and it is not advisable to ensure a reasonable diet, and in fact, you can follow the basic standards of good breakfast, full lunch, and less dinner, and reduce the intake of high-calorie food waste ingredients under the premise of nutritional matching.

To get rid of bad habits, bad habits in daily life, such as insufficient fitness and exercise, overeating, smoking, and alcoholism, should be corrected as soon as possible.

According to each person's physical fitness, work content and lifestyle are different, the fitness time, content, compressive strength and frequency can be carried out different selection, generally can be divided into two parts of daily exercise, one part is including work, traffic and housework in the life and daily life activities that consume more energy, the other part is physical exercise, the actual amount of exercise can be done according to your ability.

Standard weight is one of the important markers that reflect and measure a person's health status. Being too fat and too thin is not good for your health and does not give you a sense of fitness. Concealment.