Who knows roller skating flat flower crazy

If Pinghua is an edifice, then crazy is the foundation. It's really not too much to practice crazy for a month. No.

If you think you can pass the pile, you can do it, crazy must practice well. Seriously recommended. The main point is to press as much as possible on the outer tenacity until your ankle hurts.

When the front cut is up, it is basically to the middle of the two piles, but not too far away from the pile (that is, why do I emphasize that the front and rear shear should pay attention to the angle rather than the amplitude), after doing the front cut and before doing the back shear to turn the body to the right 90 degrees in time, after the cut down, pay special attention not to lift the right foot before doing another front shear, this power is based on the pressure of the right foot to go up. Later, when I do crazy, I generally raise my toe heel, but the two feet are not lifted at the same time, but when one foot is put down, the other foot is lifted again, the order is: cut up before, after cutting, lift the right toe, put the center of gravity on the left foot and turn the body right at the same time - the center of gravity shifts to the right foot, the right foot is externally toughened down Lift the left toe - after the right foot is cut the pile, the center of gravity shifts the left foot and the right foot is lifted at the same time the right heel is turned left - the center of gravity shifts after the left foot comes up, the right foot leans forward and the power of the outer tenacity is pressed forward and the left heel is lifted at the same time - the next action.

The front cut plus the back cut, pay attention to the center of gravity of the body, it's as simple as that.

The brand of flat shoes that is most worn in China is Miko, followed by shoes such as Xuaner.

I want to know the best thing about roller skates in detail.

Personally, I feel that there is nothing best about shoes, only those that suit you.

The wheels must be highly elastic wheels, and must not be plastic wheels, generally high elastic wheels are softer, more elastic, and plastic wheels are hard, you can try to knock on the ground and listen to the sound to feel that the sound of plastic wheels is much sharper.

The size of the wheels The smaller the wheel, the faster the acceleration, and the larger the wheel, the slower the acceleration But at high speeds, the large wheels are more stable and can maintain a higher speed than the small wheels.

Hardness of the wheels: Soft wheels usually have better grip, smoother gliding and shock absorption; Hard wheels are slippery, excellent durability, but resilience is not ideal, and the hardness of the wheels is generally from 74a (soft) to 100a (hard).

74a 78a 82a 85a

Generally durable: Extremely durable.

High grip General grip.

High resilience General resilience.

The smaller the numerical value The harder the wheel, the more durable it is, and the grip is poor.

The smaller the hardness of the wheels, the less durable, but the grip is high.

Type Wheel diameter hardness (the higher the value a, the harder) for leisure 72mm - 76mm78a - 80a softer wheels speed with 76mm or more, 80mm is more common depending on the situation of the field and road, generally 78a 85a limit with small wheels below 65mm 88a 100a harder wheels hockey 72mm 76mm 78a 85a indicates that large wheels are suitable for long-distance skating, small wheels are more flexible, usually harder, less grip.

Slice of the wheel: The thinner the slice, the faster the speed and the moderate stability. The wider the section, the greater the friction area between the surface and the ground, and the higher the stability.

Bearing:

It is often heard that Hong Kong people call beer bells, Taiwanese people call it bearings, and domestic people call them bearings, in fact, they all refer to bearings, which are metal objects placed in the middle of the wheels to help the wheels rotate.

Each wheel should have a bearing on both sides, separated by a sleeve in the middle. Generally, single-row shoes use plastic sleeves, and the more advanced ones use metal (aluminum brass spacer) sleeves; The metal has less friction and gives the bearing maximum rotational capacity, so the wheel turns at a higher speed.

Generally, the current single-row roller skates are made of 608 bearings, and the bearings used in single-row roller skates are divided into ABEC 1 5 grades, and the higher the grade, the more precise it is. The quality of the bearing can not only be determined by the ABEC index, the difference between the products of different manufacturers is often greater than these indexes, and most of the general casual single-row shoes are used in the general shaft of ABEC3 5.

The shorter the turret, the more flexible it is, and the longer it is, the larger the wheels, but the speed naturally goes up.

The biggest difference between flat shoes and ordinary casual shoes is that flat shoes have no brakes, and there are brakes behind casual shoes.

Hello, I feel that when choosing roller skates, we should pay attention to the following points: performance, comfort, and durability of the shoes.

These points are very important, I feel that the most important thing to pay attention to is comfort, not performance, because the performance of low-priced shoes is about the same, many people are because the performance of a certain pair of shoes is better, but they don't care if they are comfortable to wear, and finally wear blood blisters on their feet, and I have a buddy around me who is like this. So try to go to the store to try on shoes first, and find the one with a softer inner liner, which won't be too grinding.

The second is performance, since you want to practice flat flowers well, it is recommended to buy a pair of professional flat shoes, banana wheels (the middle two wheels are large, the front and back are small), and the center of gravity is low, which is helpful for you to practice the movements.

I won't talk much about the durability, because it is a flat flower, it generally does not cost shoes, and the wear and tear of the wheels and shoes will not be too large, so you don't have to worry about this.

I helped my classmate buy a pair of Flying Eagle F5, about 300 if you buy it online, try it yourself, the inner tank is very comfortable, do not abuse the feet, and it is very good to practice Pinghua. Hope it helps you choose your shoes o( o

Odyssey 3201, both beautiful ** and meet your requirements, and this shoe is also specially designed for flat flowers, with good foot wrapping.

It is recommended to go to a roller skating store to try a few more, after all, the shoes for about 500 yuan are almost the same, and you can find out how they feel on your feet.

I suggest you take a look at the fr-m of the meter high The performance of that shoe is not bad Several girls around me wear that shoe, and the **shoe** is about 500 yuan! After all, it's still a SEBA major.

Flat roller skating (referred to as flat roller skating) is a variety of continuous skating without jumping action between a fixed number of standard pile spacing. The biggest feature of flat figure skating is that it is easy for beginners to get started, because there is no jumping action, so the danger injury is very small, the adaptability is very wide, and it is convenient for men, women and children to practice. Unlike figure skating, which has strict requirements for the venue and difficult movements with spins and jumps.

However, the project's freedom of play, and its smooth and feminine dancing charm, have become the latest highlight of today's roller skating fashion, and people are becoming more and more popular.

Roller skating, also known as roller skating and roller skating, is the sport of skating on a hard field with special shoes with rollers. Most roller skaters today mainly use inline skaters, also known as brush brushes, 66, (another name for this sport by roller skating enthusiasts, ** the sound made when the wheels rub against the ground in skating, and also call skates "brushes", and skating on the road is called "brush street", and 66 has the same sound as skating, which is more interesting and smooth, and is mostly a mutual name for enthusiasts). As a result, inline skating has become almost synonymous with roller skating.