How can you increase your sprint speed in a month

You have to train every day, do push-ups every day, do sit-ups, 40 meters 8 times a day, 60 meters 5 times, 100 meters 3 times, record each time, and then see if you have improved.

It's simple, connect the leg strength every day, multifaceted connection, that's all,. Listen to me. I'm a professional athlete.

Practice the explosiveness of the feet, as well as the swing of the arms and the coordination of the body.

1. Rush (uphill and downhill) during each training

2. Improve your swing arm amplitude, swing arm strength and swing arm speed.

Results in two weeks.

The professional athletes upstairs are only at this level? The method on the first floor is good Enhance the swing arm skill practice Sprinting without swinging the arm is the same as the disabled. To practice arm strength, you can dumbbell swing your arms, not to do it fast, but to put it in place, and then you can swing your legs, and when you run 100 meters, after the legs swing forward, the angle between the knees and the calves is close to 90 degrees....I can't talk about this specifically, you can go and see what Guy looks like when he runs I have nothing to do I often study Be sure to pay attention to the movements Then gradually increase the strength and frequency It is not realistic to improve muscle strength in a short period of time The key is to improve the technique practice Rest and warm up before running, and prepare for activities to avoid injury Finally, I wish you a significant improvement in your sprint performance...!

As long as you run every morning, you will improve!!

Sprinting should be like fast, mainly depending on your physical fitness!

But it can also be achieved to a certain extent after training.

But we must practice more, only the accumulation of quantity, there is a qualitative leap!

Be sure to do warm-up exercises before training, such as high leg raises, small strides, ligament pulling, etc.

Every day, I have the opportunity to run 5 groups of 30 meters, 3 groups of 50 meters, 3 groups of 80 meters, 2 groups of 100 meters, 2 groups of 120 meters, and 2 groups of 150 meters.

After running, do a good relaxation exercise, then press the barbell, use 80 to 100 pounds of barbells to do lunge jumps, 20 times at a time, do 3 sets.

Then press 180 to 220 pounds of barbells to do squat and jump exercises, be sure to squat down completely, jump small when you get up, and use the forefoot to exert force.

It is advantageous and harmless to run more middle-distance runs at the right time, but you must do a good job of protection.

The above training methods are what I had to do every day in high school, and there are many training methods, but you can do the above, I took the sports college entrance examination, and I was successfully admitted, I hope you can also be admitted.