What are the advantages of jumping high? What are the benefits of High Jump

Bounce. 1, affect the distance of 3 steps on the blue, that is, the distance that can be deducted blue, the difference is that other professions take 3 steps or go to the blue and then out of the blue, and PF can be free to deduct (skills), it is more obvious that you can see that the advanced PF out of the free throw line can run 3 steps or pour blue, and other professions are not, because of the impact of bounce.

2. Affect the distance of the board, which is also an advantage of PF and C to grab the board, although the bounce of C is low, but C's blue board ability is high, and the range of board grabbing is large, even if you rush closer, you can get it.

3,G's height + bounce" = 200 can be deducted from the beginning of the blue (of course, it is also out immediately), and under this premise, the probability and hit of the blue are determined by the value of the blue.

Others say that bounce affects caps or something.

Caper? Are you talking about bounce? The high bounce is advantageous for rebounds and blocks, and the higher the bounce, the more the dunk moves off the rim. It's like being under the basket, you can dunk without running, that bounces. Bull Ratio

Bounce high, such as pf, slam dunk at will, and jump fast when you jump.

My level 35 PF plus load 80+ bounce can be high in seconds, and I can jump and dunk outside the free throw line.

Reminds me of Jordan....

The jump is fast, and the chance of a slam dunk increases.

Bounce. pf, if you still wear the ability to jump after 30, it's stupid If you want to buckle the distance of the blue, then you can, but in order to grab the board, I suggest that you can wear pants with the ability of the blue board!! The shoes have been jumped, so that your board ability will be higher, although it can't be compared with the same level C, but the ability of the board is still helpful for you to take the board!!

On the contrary, C will also wear shoes with jumps!

Bounce and dunk blue under the basket has nothing to do with it, you can dunk it directly f!

The first item: half-squat jump.

1. At the beginning, half-squat to the position, put your hands in front, 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back.

When you land, finish it once.

Next, just repeat the steps above!

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees 2Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees. 2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

This one is hard, you can use your hands to help you jump.

Fifth item: Jumping on tiptoe.

1.Lift your toes to the highest point, 2Take off quickly on your toes, and do not jump more than or.

What are the benefits of High JumpLet me tell you.

Benefits of High Jump:

The high jump is a field event in athletics. It is a kind of competition that consists of rhythmic run-ups, one-foot jumps, and landing over the crossbar, and the height of the upper edge of the crossbar is used to calculate the results.

High jump requires the lower limbs and hip muscles to coordinate and exert force quickly, and cooperate with the swing of the upper limbs, so a certain dexterity is required. High jump is an athletic sport that develops the explosiveness and bouncing power of the lower limbs. Fully exercise your thigh muscles and ligaments.

Regular and comprehensive exercise is beneficial to physical and mental development, can regulate people's psychology, make people energetic, play a role in strengthening the body, cultivating sentiment, and exercising will.

High Jump Training Methods

There are many different training methods for high jump, and you can choose the one that suits you best for your situation.

1. Explosive training: the close combination of speed and strength should be paid attention to during training, and the main method of training is to carry out medium-weight weight-bearing exercises, such as weight-bearing calf raises, weight-bearing barbell jumping on the spot, weight-bearing lunge walking, etc.; While developing rapid strength, perform weight-bearing exercises with large weights to increase muscle strength. The main exercises include squatting with heavy weights, etc.

And it should be combined with running and relaxation exercises. The weight can be determined according to your actual situation, especially the barbell, it is best to carry out it under protection or supervision, which is safer.

2. Bounce force training: the development of fast strength and jumping ability can effectively develop bounce power, and its main exercises include general jumping exercises: one-legged jump, stride jump, split leg jump, frog jump, straight leg jump, etc.; Jumping obstacle course exercises:

Jumping hurdles, deep jumping (i.e., jumping off - jumping up exercises, the effect is very significant, simple and easy), touching height exercises, etc.

3. Lumbar and abdominal muscle training: sit-ups, push-ups, weight-bearing sit-ups, weight-bearing push-ups, etc. to improve the strength of the lumbar and abdominal muscles.

High jump precautions

High jump is a sport in which sports conquer heights, and it is a symbol of human perseverance and courage to climb peaks. It is also said that the high jump is a loser's sport, because every time the athlete jumps a height, he has to challenge a new height until he can't jump at the end.

The attention to in high jump is to do sufficient warm-up exercises before taking off to prevent injuries and muscle stiffness. According to your own physical condition, choose the appropriate exercise method to control the exercise load. It is necessary to exercise gradually, from easy to difficult, from short to tall.

As we all know, all kinds of sports have a variety of benefits for our physical health. For example, running can exercise the body,** and also enhance immunity; Playing basketball promotes digestion and musculoskeletal growth. High jump has been started since ancient times, and it is carried out by running, jumping, and landing.

So, what are the benefits of High Jump?

1.Enhance coordination and sensitivity.

As a competitive sport, the whole process of high jump is about one go, which is the so-called coherence. The control of running speed, the choice of starting time, and the control of starting strength are all very knowledgeable. This requires high jumpers to be able to control their bodies flexibly and make all parts of their bodies work together in order to reach new heights and achievements.

2.Stretching ligaments promotes bone growth.

The high jump event is a process of complete stretching of the body, and important links such as running, jumping, taking off, and landing on the ground all require the body to be supported by strength in the case of stretching and relaxation, completing the movements of each link, and exercising and stretching the ligaments well. At the same time, a large amount of stretching will promote the secretion of bone growth hormone in the body, which is a good way for children in the development stage to grow taller.

3.Train explosiveness and bounce.

The high jump event requires good explosiveness and bounce. Explosive power enables athletes to have a better starting foundation, lay a good foundation for the jumping action, and provide solid ground strength, and the jumping force is the key factor affecting the final result of the high jump. Training for high jumps will increase your explosiveness and jumping ability.

When it comes to high jump, for people who are taller and have a better physique, then high jump is undoubtedly more suitable.

The high jump is one of the field events. There are spanning, scissor (also known as "oriental"), rolling, prone and dorsal crossing. The sport of high jump originally originated in England and is derived from gymnastics.

In 1864, the British first included the high jump in the field competition, and the Englishman Konai jumped over the height of the meter with a leap (the most primitive and simple high jump posture). The men's jump was included in the first Olympic Games in 1896. The women's high jump has been an Olympic sport since 1928.

The scissor high jump originated in the United States. At the end of the 19th century, athletes in the eastern states of the United States created and adopted this high jump pose, so it was once called the "Oriental style"; And because each part of the body crosses the horizontal rod in a wave shape during the jump, it is also called "wave type". Rolling high jump also originated in the United States.

At the beginning of the 20th century, athletes in the western states of the United States created and adopted the rolling high jump, named after the athlete who looks like he rolls over a horizontal pole when jumping. And because the American athlete Hola Ying first used this style to create a world record, it is also called "Hola British style". The prone jump started in the 20s of the 20th century and was widely used in the 40s.

Now, the most popular is the back-to-back high jump, while several other high jumps are almost extinct in the competition.