I m 15 years old under the basket 20, I m 15 years old under the basket

You're only in junior high school, I think you have a lot of potential, do you think you'll be high in the future? The center is not so easy to play, you have to be physical, this is you play in middle school, if you go to college and have good physical fitness, there are countless people, you have to develop according to your own conditions, right? You are still young, you have to have a good sense of the ball on the outside, fast pace, you can play forward from 185cm all the way to college, I suggest you play basketball with some old people more often, although they are slow, the body is not so good, but a lot can be learned, a good basketball player, not good skills, but to use action to explain basketball, this is my understanding of basketball!

And you can often play with people who write about good physical fitness, so that you can practice your body unconsciously, just pay attention not to get hurt, okay, children, my understanding of basketball, just give an opinion, the key is to understand it yourself, come on.

Outside center. Is that what you call it? And how to guarantee that you come out of the basket version, do you want the guard to grab it??? The center is still on the inside.

But in fact, you can hit the big front. Go find a strong guy who isn't much shorter than you to play center. Then you are responsible for the position to grab the board, and when attacking, you will use the advantage of height to make mid-range shots.

Go less outside the 3-point line, go more will inevitably weaken your deterrence on the inside, after all, you are so high to grab the basket version can rush in at any time to grab it, others will be afraid of you), practice more of your ball control and mid-range shooting and your block, a big man standing outside the 3-point line outside the 3-point line is definitely a psychological barrier for the opponent's guard, and it is a cap if you are not careful, so you have to train yourself more to strengthen your sense of timing for blocking. That's not much worse. It's all my own experience, I was a swingman at school, so I might write more like a forward, but when the center gets to the outside, you really need to play like a power forward, so I recommend you to see Garnett's style).

What do you play on the outside, what do you do if you hit the outside line.

Now the trend in basketball is that big men are more and more fond of shooting outside, and they are no longer centers in the pure sense, such as Miller, who is considered an organizational center.

A team has a good center, that's great, especially like you, no one under the basket can compete with you, isn't that great, you get the ball and play a board, it's OK, no one can cover you. The shooting percentage is higher for inside scoring, do you think you can shoot a board or throw a 3-pointer? Be a good center, and it's up to you to score.

It's okay to really want to go outside, but you have to be very accurate, otherwise you can't throw rebounds and it's someone else's.

There doesn't seem to be a center on the outside??? You can play defender, you can play forward. It depends on which position you want to play. No matter which position you play, the most important thing is to practice every day.

You'll definitely be able to grow! Keep up the great center! High school and college are your world!

Maybe it's just that there is no one to compete with you in junior high school, and you feel bored.

Then play with more people who are older than you. Raising awareness is the most important thing!

Play whatever you like, and play your own level is real.

185, you can watch the blue, let's practice.

185 what to play center. Our varsity guards, forwards, are all center-forwards.

It doesn't matter, like roughly.

The most famous vertical jump training program in the United States, the training ability is expected to improve the vertical jump ability by more than 20 to 30 centimeters, and the exercise process is very hard, the whole process takes 15 weeks.

For each movement item, if you want to do 3 sets of one movement, the rest between groups should not exceed 2 minutes, if you have completed, you need to do the next item directly, remember not to rest!!

The first item: half-squat jump.

1. At the beginning, half-squat to the position of 1 4, with both hands in front, 2. Jump up from the ground at least 20 to 625px. (If you find it easy, you can skip to 25 750px). When in the air, keep your hands behind your back.

When you land, finish it once.

Next, just repeat the steps above!!

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees.

2.Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves and only bend your feet? b, try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

This one is hard, you can use your hands to help you jump.

Fifth item: Jumping on tiptoe.

1.Lift your toes to the highest point, 2Take off quickly on your toes, and do not jump more than or.

Sixth: Squat jump.

This one is only practiced on Wednesdays.

1 Stand with a basketball in front of your chest.

2 Squat down (half squat), look ahead, keep your back straight, lift your toes, and keep your thighs at 90 degrees

3 Jump up to 8 325px, be sure to keep the position of step 2, 4 land, and finish

5 If you want to jump 15 times, you need to jump 8 325px from 1 to 14, and you need to do your best to jump 15 times.

To dunk you have to touch the hoop with your hands! You need to exercise to increase the training of bouncing power! For example:

Squats, frog jumps, one-legged jumps, single-leg weighted jumps and other trainings to strengthen your legs! Keep up the good work! I'm 189 high!

A simple dunk is still relatively easy! Hope you can dunk it soon!

Jump more, don't go high, and it will grow gradually. Jordan's method is to toss the ball and then catch it empty (at home). I hope you can succeed and don't waste this height in vain.

Practice bouncing should improve.

Ordinary people who go outdoors play the No. 4 and 5 positions in the three-second zone, practice the back basket, practice dribbling, and practice the dribble, and the chance of dribbling is not good.