Gastritis just happens to know what to eat to help the stomach recover?

Stomach food for stomach problems:

1. Rice: stem rice, also known as rice, nourishes and invigorates qi, strengthens the spleen and stomach, removes annoyance and quenches thirst, stops diarrhea and diarrhea. Flat in nature, sweet in taste, into the spleen and stomach meridians. Corn, its therapeutic health effect for many foods are not destroyed, corn is sweet and flat, into the spleen and stomach meridian, has the effect of strengthening the spleen and stomach.

2. Mushrooms: mushroom Ganping, into the stomach, lung meridian, has the effect of strengthening the spleen and appetizing, **indigestion; Shiitake mushrooms also have the effect of strengthening the spleen and appetizing, and mainly treat indigestion; Tremella ganping, into the stomach, large intestine meridian, has nourishing and nourishing, moisturizing the lungs and nourishing the stomach.

3. Vegetables: Sweet bush contains blue, pepper, tomato, cabbage, etc., all of which have the effect of indigestion and strengthening the spleen and stomach.

4. Meat: tripe has the effect of nourishing the spleen and stomach and strengthening the muscles and bones; Mutton is sweet and warm, enters the spleen and stomach meridians, warms in the warmth, mainly treats abdominal pain and nausea; Goose meat is sweet, flat and salty, and has the effect of weak spleen and stomach, lack of middle qi, fatigue and fatigue, and less food; Raw chicken is a good ingredient for strong bones and appetizers.

5. Seasonings: such as garlic, ginger, pepper, cinnamon, fennel, etc., all have the effect of warming the stomach, warming away cold, and cold pain in the stomach.

There are many things that need to be paid attention to for patients with gastritis, first, we should pay attention to eating small meals frequently, regularly and quantitatively, and avoid overeating.

In general, a semi-liquid diet with little residue can be adopted, which can be eaten four to five times a day. After recovery, you can gradually recover to three times a day, you can drink some milk appropriately, and then biscuits, boiled eggs are good for stomach recovery.

2. In order to prevent anemia and malnutrition, patients with atrophic gastritis. Iron deficiency anemia is often present, and a nutritious and balanced diet should be included. For those with iron deficiency anemia or malnutrition, attention should be paid to adding protein-rich and heme iron-rich foods to the diet.

For example, foods such as lean meat, fish, eggs, and liver.

And pay attention to vitamin C and vitamin B vitamin B12 supplementation, and increase fresh vegetables and fruits in moderation, such as tomatoes, eggplants, and green leafy vegetables, which can provide a large amount of vitamin components. Then it is necessary to pay attention to adjusting gastric acid secretion, and you can eat more foods with slightly more crude fiber, but softer meats such as fish, shrimp, chicken, etc.

Gastritis patients play a role in nourishing the stomach food: 1. Yam, rich in vitamins, minerals, other nutrients, moderate consumption of yam can play a role in strengthening the spleen and stomach, play a role in moistening the intestines and laxative, and improve intestinal health. 2. Millet porridge, millet contains rich water-soluble polysaccharide substances, which are easy to be absorbed by the stomach and intestines compared to rice, reduce the burden on the stomach and intestines, and contain amino acids such as phenylalanine and leucine, which can play an auxiliary role in improving stomach function.

3. Apple is a kind of all-purpose fruit, for gastritis patients, moderate consumption of apples can play a role in awakening the stomach and invigorating qi, containing various vitamins, trace elements, dietary fiber, improve the balance of gastrointestinal flora, has a positive effect.

There are many stomach-nourishing foods for gastritis patients, including yams, millet porridge, apples, etc., which are common foods.

1.Yams are rich in vitamins, minerals, and other nutrients. Proper consumption of yam can strengthen the spleen and stomach, moisten the intestines and laxative, and improve intestinal health.

2.Millet is rich in water-soluble polysaccharides, which are easily absorbed by the gastrointestinal tract compared to other foods, thereby reducing the burden on the gastrointestinal tract. Millet porridge contains amino acids such as phenylalanine and leucine, which have an auxiliary effect on improving gastric function.

3.Apples are a universal fruit. For patients with gastritis, proper consumption of apples can awaken the stomach and invigorate qi, contain a variety of vitamins, trace elements, dietary fiber, improve the balance of gastrointestinal flora, and have a positive effect.

People with gastritis should eat light and easy-to-digest food, which is more nourishing for the stomach. Eating more porridge is the most nourishing for the stomach, such as millet porridge and rice porridge. You can also add vegetables and lean meat to the porridge appropriately to ensure the balance of nutrition, such as vegetable porridge, yam porridge, and lean porridge.

You can also eat some rotten noodles, steamed buns, and steamed buns appropriately. It is not only conducive to digestion, but also has a certain effect of neutralizing gastric acid.

People with a bad stomach can also eat more peanuts, you can eat 4-6 grains before meals, which can protect the gastric mucosa, and millet porridge is the most nourishing stomach, millet is known as rice, millet porridge has the effect of warming the stomach and calming the nerves.

Stomach diseases need to be divided into three points and seven points of nourishment, if you have stomach problems, don't eat spicy food, don't drink alcohol, you can't eat fried hard food, you can eat porridge, softer rice, that's it.

Gastritis is usually eaten some porridge to nourish the stomach, such as shredded chicken porridge and celery porridge, because the porridge is soft and easy to digest, and it is not easy to cause stomach pain, stomach distension and other problems. Also, drink some soup.

What should you eat to nourish your stomach if you have gastritis? Personally, I think that if you have gastritis, you can generally eat some lighter food, you can also eat more vegetables, fruits, and it is best to eat some millet porridge.

I have gastritis what should I eat to nourish my stomach Eat millet porridge, drink more porridge, eat more pasta to nourish my stomach.

1. Milk. Milk is very rich in nutrients, it can be said that milk is a perfect drink, and after research, milk also has a good stomach effect. The main function of milk is to nourish the lungs and stomach, to produce jin liquid, to moisten the large intestine, and to have a good effect on yin deficiency and stomach pain, constipation, etc.

Modern medical research has found that milk has a very effective ** effect on peptic ulcer disease, habitual constipation and other conditions. Although milk has a good stomach effect, patients with diarrhea, spleen deficiency syndrome, dampness syndrome, etc. are not suitable for excessive milk consumption in daily life.

2. Porridge. When it comes to nourishing the stomach, porridge is definitely the best choice, it is very easy to digest, especially eight-treasure porridge is most suitable for people who need to nourish the stomach. This is due to the fact that Babao porridge contains a lot of peanuts, almonds, sugar, etc., and is also very high in calories, and regular consumption has a good protective effect on the stomach.

Moreover, fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach and intestines.

3. Soup. In addition to the good stomach nourishing effect of porridge, there is another food that also has the same stomach nourishing effect, that is, soup. However, it should be noted that the soup should not be a broth, because the broth also contains a lot of acidic substances, which is not good for nourishing the stomach.

The best soup is vegetable soup, such as spinach, vermicelli, egg soup, etc., you can also add some chicken essence to taste, so that the effect of nourishing the stomach will be more obvious.

4. Staple food. On the question of what to eat to nourish the stomach, you should eat more staple foods in moderation, and the most nourishing staple food in terms of staple food is noodles. Rice contains more acidic substances, so people with a bad stomach should eat less rice. If you boil porridge, put less soda in it, which is good for the stomach.

5. Cabbage. If you want to nourish the stomach, cabbage must not be missing, it has the effect of strengthening the spleen and stomach, relieving pain, detoxifying and reducing swelling, clearing heat and water. And in cabbage also contains a lot of vitamin C, this substance has pain relief and promote ulcer healing, cabbage and barley, tangerine peel, honey simmering can also ** stomach pain, upper abdominal distension and stomach, duodenal ulcer and other diseases.

6. Spinach. Faced with the problem of what to eat to nourish the stomach, spinach can also be eaten in moderation, traditional Chinese medicine pointed out that spinach has the effect of moisturizing the liver, benefiting the stomach and intestines, and clearing constipation. Eating more spinach in daily life can promote the secretion of the stomach and pancreas, thereby promoting digestion.

In addition, spinach is also extremely rich in fiber, which can help intestinal peristalsis, which is conducive to bowel movements.

Hope it helps.

What should I do if my stomach problem is not cured for a long time? Eat these kinds of natural foods every day"Nourishing the stomach king", nourish the stomach and protect the stomach.