I am annoyed when I think of breakfast, and I don t know what to eat every day?

Milk cereal, nutritious and simple!! Soak the cereal in milk the night before, put it in the microwave for a minute the next morning, and add some honey to make it healthier!!

I really don't know what to eat every morning Milk oatmeal, steamed buns, instant noodles, ham, vegetables, dried noodles, eggs, porridge, pickles, steamed buns, hehe, I eat this way sometimes, there are other ways to eat it, but I think it's complicated

When you get up, wash the eggs and boil them directly in a pot of cold water, and they will be cooked when they are washed. Served with cereal, it's great!

Soy milk and hair cake, I personally think it's delicious.

Breakfast should be varied and varied, I don't know if it can.

Monday: 2 slices of whole wheat bread (with ham inside), 1 bowl of steamed egg custard, 1 cup of milk, 1 plate of shredded spinach, 1 banana.

Tuesday: 2 flower rolls, a few pieces of barbecued pork, 1 boiled egg, 1 bowl of cereal, 1 cup of carrot juice, 1 apple.

Wednesday: 2 custard buns, a few pieces of beef in sauce, 1 tea egg, 1 cup of soy milk, 1 plate of celery, 1 cup of tomato juice.

Thursday: 2 small cakes, 1 bowl of pork porridge, 2 quail eggs, 1 cup of yogurt, 1 plate of cucumber, 1 tomato.

Friday: 2 bean paste buns, 1 bowl of multigrain porridge, 1 poached egg, 1 plate of dried tofu shredded, 1 cup of carrot juice.

Saturday: 4 xiaolongbao, 1 bowl of chicken and green vegetable porridge, 1 corn cob, 1 cup of yogurt, 1 fresh orange.

Sunday: 1 bowl of small wontons, 1 boiled (roasted) sweet potato, 1 cup of soy milk, 1 plate of mixed endive shoots, 100 grams of fresh grapes.

Eight treasure porridge, buns, bread, pancakes.

You can eat a little light.

Don't worry, get something simple, such as a homemade simple breakfast.

Ingredients: 2 slices of bread (choose hard and thick), 1 egg, 1 slice of bacon, 1 tomato, salad dressing (wood is also OK).

Method 1: Beat the eggs, add some salt, add some chopped green onions, stir, and then dip the egg wash on both sides of the bread.

2. Put some oil in the pan and fry the bread slices on low heat on both sides.

3. Turn off the heat after the bread is fried, throw the tomatoes directly into the pot, and use the residual heat of the pot to cook the tomatoes a little (this is more delicious).

4. Finally, sandwich the bacon, tomato slices, and salad dressing between the two bread slices, and eat!! You can add other stuff inside the folder. How about it, it's simple enough and the material is ordinary!

1. Toast and bread.

For people who are too lazy to eat breakfast, I think toast and bread are the most convenient, although these are high in energy, but they are convenient to eat, do not need to do any processing, and can be eaten by nibbling.

2. Steamed buns. It is also very convenient to eat steamed buns for breakfast, one or two steamed buns, a serving of soy milk is sent away, and it is very nutritious.

3. Fried dumplings. The dumplings are steamed and put in the refrigerator, and they can be eaten by heating or frying them the next day, which is also very convenient and delicious.

4. Porridge. For people who want to **, porridge is a good choice, put the rice in a stew pot at night, you can eat it the next morning, and eat porridge for breakfast to clear your stomach.

5. Mix noodles. In summer, when it's hot, a bowl of noodles is also a good choice, put the noodles in water and boil, then take them out of the cold water and mix them to eat.

6. Egg fried rice.

Save some food in the evening and put it in the refrigerator, and it is very good to use it as egg fried rice for breakfast the next day, and it is not easy to be hungry for breakfast.

I think breakfast should be a very simple egg, a glass of milk, a bowl of porridge, or bread, steamed buns, a few small pickles, breakfast is a very nutritious breakfast?

Breakfast was the most nutritious meal of our day. You can eat an egg, a glass of milk. A few slices of bread.

Cut two more pieces of fruit. You can also eat two eggs, a little green onion, and the egg cake is very delicious and time-saving after the flour is beaten into a paste. Then I can pickle a cucumber or pickle some celery.

You can also make some soy milk and rice cereal in advance. Steamed buns and millet porridge are both very rich and nutritious. Hope it helps.

Eggs, milk, bread and fruits, both nutritious and simple and fast.

Rice noodles, round noodles, alkaline noodles, handmade noodles, steamed buns, steamed buns, fried dough sticks, if you want to eat your own made, I suggest you go to Changsha New Oriental to study, it's not bad.

1. Eat bread for breakfast and drink milk or coffee, which is convenient and trouble-free. However, bread should pay attention to the choice of whole wheat bread, oatmeal, etc., peanut butter is appropriate, and margarine is mostly hydrogenated to form a trans fatty acid, which has been proven to be related to cardiovascular diseases, and regular consumption is not good for health. 2. Two slices of toast with peanut butter and cream, and a bottle of low-fat milk or yogurt, which is a more appropriate choice.

If you have time, prepare some lettuce, tomatoes, and cucumbers to eat, and the nutrition will be more balanced. 3. Tea draft with eggs, eggs or meat buns with milk, preferably with lettuce salad. 4. How about the traditional baked cakes, oil calendar and burning strips with soy milk?

The crispy and delicious baked cake is because a lot of oil is added when making it, and soy milk is also a medium-fat food, and the amount of fat in this combination is really high. Too much fat makes most dietitians have a low opinion of this type of breakfast. 5. There is no problem that the fat is too high in the porridge and side dishes, but the nutritional value of pickles and tofu is low, and the sodium content is too high.

In addition, preservatives may be added to processed foods, which can easily harm the liver and kidneys if eaten frequently. Some elderly people or early vegetarians only eat porridge with pickles and tofu, which lacks protein and is not an ideal way to eat. Porridge is served with a poached egg or lean meat, while vegetarians choose to eat a piece of tofu or bean curd, vegetarian chicken and other bean products.

6. Eating fruits with weak limbs in the morning is gold, silver at noon, and copper at night, so it is best to add fruits to the breakfast menu. But it is not recommended to drink fruit juice, it is too high in calories.

Five points of attention for scientific breakfast The time should be the bestMedical research has proved that 7 o'clock to 8 o'clock is the most suitable time to eat breakfast, because this is when people's appetite is the most vigorous. Breakfast and lunch should be separated by about 4-5 hours. If breakfast is early, the quantity should be increased or the lunch should be brought forward accordingly.

After a night's sleep, a large amount of water and nutrients are consumed from urine, **, and breathing, and the person who gets up after breakfast is in a physiological state of water shortage. If you only eat a regular breakfast, it is far from being able to supplement physiological dehydration. Therefore, do not rush to eat breakfast in the morning, but should immediately drink 500-800 ml of cold boiled water, which can not only supplement the physiological need for water shortage, but also play a washing role in human organs, so as to improve organ function and prevent the occurrence of diseases.

The amount of nutrients in the breakfast recipe should be appropriate, and it should generally account for about 30 of the day's supply. Among them, the nutrients that may be insufficient in lunch and dinner, such as energy and vitamin B1, should be increased in moderation. And to achieve the combination of thick and thin, meat and vegetables, so that the proportion of 8 essential amino acids in the food protein is more balanced, and the nutrition is complementary.

Cooking should pay attention to not only consider the physiological characteristics of the personality of Xiangxiang, but also consider the appetite interests and taste preferences of each person, it is best to eat hot porridge, hot oatmeal, hot milk, hot soybean milk, avoid drinking iced coffee, iced tea, iced milk, etc., and eat less fried food. Many people are accustomed to eating steamed buns, fried foods, and soy milk for breakfast. There are also people who eat eggs, meat, and milk.

Although the above foods are rich in carbohydrates, proteins, and fats, they are all acidic foods, and if the acidic foods are excessive in the diet, it is easy to cause acidic blood and cause physiological acid-base balance imbalance in the body, and calcium deficiency often occurs. Therefore, if you can eat some vegetables and fruits containing alkaline substances, you can achieve a dietary acid-base balance and nutrient balance. Nutritious breakfast recipes Homemade nutritious morning full meal • Real nutritious breakfast • Add honey to breakfast • Four ways to eat breakfast • Recommended breakfast recipes.