I don t know what to eat every day, so it s annoying

Yellow Braised Chicken】Ingredients】Potatoes, shiitake mushrooms, green and red peppers, ginger, cooking wine, shallots, garlic, soybean paste, light soy sauce, oyster sauce, chicken thighs, cooking oil, rock sugar, salt.

Production steps] 1, yellow stewed chicken, smooth and tender, rich sauce, let's prepare the cooking ingredients of yellow stewed chicken, prepare a big potato, 5 shiitake mushrooms, a green pepper, a red pepper, a shallot, shallots, we only use green onions, prepare a piece of ginger, 5 cloves of garlic, a spoonful of soybean paste, an appropriate amount of light soy sauce, a large spoonful of oyster sauce, 3 5 chicken thighs, if the chicken thighs are particularly large, prepare 1 2 sticks, prepare an appropriate amount of cooking oil, 10 15 pieces of rock sugar, an appropriate amount of salt. Let's start cooking the braised chicken.

2. Put the chicken thighs in a large bowl first, add an appropriate amount of water to soak them in the blood water, and then clean them and chop them into small pieces, so that the chicken pieces are easier to taste. Next, place the small pieces of chicken thighs in a large bowl and set aside. Then wash and peel the potatoes, cut them into small pieces with a hob, put the small pieces of the cut potato hob on the plate for later use, and then clean the prepared shiitake mushrooms, cut them into small pieces after cleaning, and cut them into four petals, and put them in a bowl for later use after cutting.

3. After the mushrooms are cut, then cut the green and red peppers, all of them can be cut into large slices, of course, the green and red peppers should be cleaned before cutting, and put them on the plate for later use after cutting, and then cut the ginger into ginger slices, cut the green onion into chopped green onions, cut the garlic into garlic slices, and put them in a bowl for later use after all the cuts.

4. Prepare a small bowl, put a large spoon of soybean paste, an appropriate amount of light soy sauce and oyster sauce in the bowl, add water, stir well, and put it aside for later use. Add an appropriate amount of water to the pot, put the chicken thighs in a pot under cold water, add some cooking wine, and fry the blood foam on high heat.

5. After the blood foam is boiled, let's remove the blood foam first, then take it out, pass it through cold water, clean it, and put it aside for later use. Heat the oil, add the rock sugar and fry until it melts, fry slowly over low heat when stir-frying, do not fry the rock sugar, when the rock sugar is fried to jujube red, pour in the chicken pieces and stir-fry to color.

6. Next, put all the green onions, ginger and garlic into it and fry until fragrant, then add the seasoned sauce and stir-fry for a minute, add an appropriate amount of water after the time is up, then pour it into the casserole and boil it over high heat, put in the mushroom salt and stir it after boiling, then pour the potatoes in, cover the lid, simmer for 10 minutes on high heat, open the lid after 10 minutes and put in the green and red peppers to cook until it is broken, and the delicious yellow stewed chicken will be ready after 5 minutes.

Tips] 1. The small pieces of chicken thighs should not be too large, but slightly smaller.

2. Shiitake mushrooms can be added a little more, the shiitake mushrooms have a strong flavor and taste more delicious.

What should I do if I don't know what to eat every day? Let's talk about this problem.

01 Look at the recipe.

If you don't want to eat any dishes, you can take this recipe and turn it over, and when you see that there are ingredients that you like to eat and can buy, you choose this dish and buy good dishes to make it yourself.

02 Watch food shows on TV.

TV or food programs are very good, and they are some dishes that are not too difficult, you can follow and learn to improve the food for Xunyin.

03 Go to the market and buy seasonal vegetables.

If you don't know what to eat, go to the vegetable market to see what seasonal vegetables are sold, and buy which one you like to eat.

04 Ask a colleague what they are eating.

If you don't know what to eat, you can ask your colleagues to see what other people eat, and you can also ask your colleagues if they are delicious, and they can also teach you how to do it.

Cooking is hard work because you have to cook three meals a day, and you have to cook it every day. In addition, it is necessary to take into account the tastes and preferences of everyone in the family, and it is inevitable that there will be times when you don't know what to do. In order to save time, I usually organize the dishes that my family likes to eat into a menu, circle the dishes that I like to eat recently, and take turns to do them, which is simple and trouble-free.

The first course: [invincible tender and smooth steamed eggs].

Ingredients: 2 local eggs, chopped green onion.

Method:1Crack 2 eggs into a bowl and beat them with chopsticks.

2.Next, add 250ml of warm water and stir again.

3.Scoop out the foam with a spoon, seal with foil, or cover a plate and steam for 10 minutes after the water boils.

4.When the time is up, take out the steamed eggs, pour the steamed fish soy sauce and chopped green onions, and then pour them with hot oil, and the fragrant and invincible steamed eggs are ready.

The second course: [Garlic pepper and salt pork chop].

Ingredients: pork tenderloin, red pepper, onion.

Method:1Clean the tenderloin, cut it into thin slices, add minced garlic, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, a little pepper, sugar, and 1 tablespoon of starch and grasp well, add 1 tablespoon of peanut oil and grasp well again, marinate for 15 minutes to taste.

2.Heat oil in a pan, put the marinated meat slices into the pan one by one, and fry until golden brown on both sides.

3.Leave the bottom oil in the pot, pour in the chopped onion shreds and red peppers, stir-fry the raw ones, then pour in the fried meat slices, add oyster sauce, pepper and salt, fried garlic, and stir-fry evenly.

4.Add a little salt and green onion before cooking, and stir-fry all out of the pan.

The third course: [sauerkraut golden soup fat beef].

Ingredients: a box of fat beef, sauerkraut, enoki mushrooms.

Method:1Pour water into the pot and bring to a boil, pour in the fat cow to blanch the water first, change color, and remove it for later use.

2.There is no need to put oil in the pot, fry the sauerkraut to dry the water, add a package of golden soup sauerkraut fish seasoning, stir-fry well and stir-fry until fragrant, pour in boiling water, boil again, and add enoki mushrooms.

3.When enoki mushrooms are cooked, pour in the blanched fat cow and turn off the heat.

4.Then add minced garlic, chopped green onions, dried chili peppers, pour hot oil, and finally add coriander leaves to garnish.

Fourth course: [Potato chips and fried onions].

Ingredients: 1 potato, 1 onion.

Method:1Slice the onion and peel the potatoes and slice them for later use.

2.Heat oil in a pan, stir-fry minced garlic until fragrant, pour in sliced onion and stir-fry until fragrant.

3.Pour in the potato slices and continue to stir-fry.

4.Add light soy sauce, salt, and green onion before cooking, and continue to stir-fry evenly.

Fifth course: [Nanyu fried chicken wings].

Ingredients: chicken wings, southern bean curd.

Method:1Wash the wings and drain the water. Add minced garlic, 2 tablespoons of cooking wine, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, a little sugar, 2 pieces of southern bean curd, 1 tablespoon of southern bean curd juice, 2 tablespoons of starch, and put on gloves to grasp well.

2.After grasping well, add 2 tablespoons of peanut oil to grasp well again, seal with plastic wrap, and put it in the refrigerator for 2 hours to marinate to taste.

3.Pour oil into the pan, boil until it is 6 hot, add the marinated chicken wings and fry for about 8 minutes, remove and drain the oil. Load into plates.

The three meals should be reasonably matched with nutrition to be healthy, and the types of nutrients in the diet should be complete, including cereals, potatoes, poultry meat, fish, shrimp, milk, beans and their products, fruits, vegetables, nuts and cooking oil, etc., and the quantity should be sufficient, and the proportion of nutrients such as protein, carbohydrates, and fats should also be appropriate.

2. Lunch: Lunch generally accounts for 40% of the total caloric energy, in addition to meat and vegetarian matching, lunch should also be coarse and fine, you can choose steamed bread, multigrain rice, meat, vegetables and other foods. If you have a hard food in your lunch, you can also choose to eat it with soup.

3. Dinner: Dinner generally accounts for 30%-35% of the total caloric energy, and the dinner is mainly light and easy to digest, and you can choose to eat staple food, with easy-to-digest porridge soup, soy products, and vegetables.

4. Add food: You can choose apples, oranges, bananas and other fruits, or you can eat a small amount of nuts, such as walnuts, almonds, etc., and the specific intake needs to be determined according to the individual's height, weight, and exercise.

Dishes that can be eaten every day are celery, carrots, cabbage, eggplant, tomatoes, cucumbers, peppers, edible mushrooms, etc. Vegetables refer to a kind of plants or fungi that can be cooked and cooked into food, vegetables are one of the essential foods in people's daily diet, and vegetables can provide nutrients such as vitamins and minerals necessary for the human body.

The nutrients of vegetables mainly contain minerals, vitamins, fiber, etc., and the higher the content of these substances, the higher the nutritional value of vegetables. In addition, the content of water and dietary fiber in vegetables is also an important indicator of nutritional quality. In general, vegetables with high water content and low dietary fiber are more tender and have higher edible value.

But from a health perspective, dietary fiber is also an essential nutrient. It's also good to have your family members participate in the opinion, and everyone can say a dish.

Yellow stewed beef consumption.

Method: 1. Clean the yak meat with skin, cut it into thick slices, and cut the green and red peppers into long granules;

2. Put the wok on the fire, put in an appropriate amount of cooking oil and cook until it is hot, stir-fry the yak meat slices until the water is dry and rolled up, then add the green and red pepper granules, Sichuan pepper, wild peppercorns, ginger slices and garlic cloves and stir-fry until fragrant;

3. Add a small amount of fresh soup, add cooking wine, salt, sugar, soy sauce, oyster sauce and thirteen spice powder, simmer until the soup is slightly dry, add celery knot, chicken essence, pepper oil and red oil and stir-fry evenly. Put it in a hot pot basin, sprinkle with crispy soybeans, and place it on a charcoal fire to heat and eat.

Braised black goat.

Ingredients: 350 grams of black goat meat cubes, 120 grams of mushroom cubes.

Excipients: 10 grams of fresh mint leaves, 10 grams of wrinkled peppers.

Seasoning: 20 grams of diced ginger, 10 grams of garlic, 1 grass fruit, 2 star anise, 4 Qiubei peppers, 10 Sichuan peppercorns, 40 grams of Fujia sauce, 20 grams of Tangchi old sauce, 10 grams of Zhaotong sauce, 10 grams of chicken powder, 10 grams of Yunnan local soy sauce, 2 grams of salt.

Method: 1Heat the oil in the pan, stir-fry the diced ginger, garlic, grass fruit, star anise, Qiubei pepper, Sichuan pepper, and stir-fry the Fujia sauce, Tangchi old sauce, and Zhaotong sauce over slow heat to bring out the fragrance;

2.Put in the black goat meat pieces and mushroom pieces and slowly stir-fry until the mutton has no moisture and is fragrant, submerge the mutton with cold water, and simmer for a few hours until the mutton is soft and rotten;

3.Put the wrinkled pepper, add chicken powder, Yunnan local soy sauce and salt to taste, reduce the juice over high heat, put it into a container out of the pot, and garnish with fresh mint leaves.

Comments: Black goat meat stewed for a long time, the meat is soft, the sauce is slightly spicy, and the mushroom absorbs the essence of mutton and soup, which is soft and glutinous.

Make a menu and just do it.

Monday: Braised pork, hot and sour shredded potatoes, stir-fried spinach, radish and pork rib soup Tuesday: fried chicken nuggets (legs), dried leeks, mapo tofu, kelp soup Wednesday:

Steamed mackerel, corn meat, cold preserved eggs, shredded mushroom and pork soupThursday: Braised tofu with salt and pepper strips, Chinese cabbage, seaweed egg drop soup Friday: back to the pot meat, scrambled eggs with tomatoes, lotus root, crucian carp tofu soupSaturday:

Fish-flavored shredded pork, Kung Pao preserved eggs, cabbage, meatball soupSunday: Stewed beef brisket with potatoes, scrambled eggs with shredded carrots, dried celery, tomato egg soup, and so on.

Check the information from the Internet, take a look at your current physical state, what dishes are better to eat, and give yourself a list of vegetables.

If you don't know what to eat, you can brainstorm ideas, first respect the opinions and suggestions put forward by your family, and listen to what they want to eat; You can also search for recipe software such as the kitchen app on the Internet for reference, which is nutritious and easy to make.