Is eating yellow melon to reduce weight successful? Can you lose weight by eating yellow melon?

Find a way that suits you and is easier to adhere to, is the best way, you will become thin and not easy to do so, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm. Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight.

I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body.

Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating. In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg.

For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

It's delicious, and the red tomatoes are even more delicious

Eating cucumbers can**:

First, the principle of cucumber**:

1. Cucumber contains a substance called propanol disic acid, which can inhibit the conversion of carbohydrates into fat.

2. Cucumbers are very low in calories, only 15 calories per 100 grams!

3. Cucumbers are also rich in cellulose, which has a certain effect on promoting intestinal peristalsis and speeding up excretion, so constipation and obesity MMs can eat more cucumbers.

2. How to choose cucumbers.

Good quality cucumber - fresh and tender with white frost, the top flower with thorns is the best, the melon body is straight, uniform and neat, no breaking damage, thin skin and thick meat, fragrant and crisp, no bitter taste, no pests and diseases.

Inferior cucumber - the melon body is curved and uneven in thickness, but there is no deformed melon, or the melon body is wilted and not fresh.

Inferior cucumber - the color is yellow or nearly yellow, the melon is deformed, with a big belly, pointed beak, bee waist, etc., bitter or fleshy bran, and there are disease spots or rotten spots on the melon.

3. How to preserve cucumbers.

Wash the cucumbers and soak them in a sink with diluted salt water. At this time, many small bubbles are produced in the water, and some bubbles attach to the cucumber, which can maintain the cucumber's breathing. At the same time, salt water can also make cucumbers not lose water, and can prevent the multiplication of microorganisms, keep cucumbers fresh and not rotten.

At room temperature of 18-25 degrees Celsius, it can be kept fresh for about 20 days. You can't put the cucumber you just bought in the refrigerator, otherwise it will become soft and unpalatable. Cucumbers that have been cut into strips can be stored in the refrigerator for a short period of time.

Fourth, six inappropriate places to eat cucumbers:

1. Do not eat too much.

2. It should not be eaten with cauliflower, cabbage, tomatoes and citrus.

3. It should not be eaten with chili pepper and spinach.

4. It is not advisable to eat unclean cucumbers raw.

5. It is not advisable to discard juice to make stuffing and eat.

6. It is not suitable to add alkali or cook at high heat before eating.

5. Cucumber ** recipe recommendation.

If you only eat cucumbers and nothing else, you can definitely **, and the effect is obvious. But if you don't go on a diet, if you don't control it, and if you eat a lot of cucumbers, you don't need to go on, hehe.