Eat porridge for 3 meals a day. Can you lose weight..? How long does it take to see results..??

Fast** method Apple milk ** method, lose 5 pounds in two days Apple milk method: ** two days each time. Return to your normal diet on the third or fourth day, and then start for another two days.

Day 1: Two pounds of apples (about five or six, no more than seven). Note:

You can only eat apples all day, you can't drink water, you can't drink yogurt, you can't eat anything! Eat only apples. Wash the apples as you eat them, then slowly take small bites of them.

Day 2: 1000ml of yogurt or skim milk (less than four catties) divided into six or seven equal portions, drink one serving each time. Drink only milk throughout the day.

Don't eat anything else. In particular, you can't even drink water. If you are thirsty, you can only drink milk.

You can also drink milk and yogurt at the same time, but pay attention to the amount) If you don't cheat, you will lose three - five pounds in two days! Principle: Apple bites to reduce hunger!

Not drinking water for two days, plus drinking yogurt the next day, will stop the absorption of water. Lose weight quickly. If you reach your ideal weight, you can use this method to do it again, which is the real apple milk method.

You can't drink water in between. You can't mix apples with milk. It must be eaten separately.

That's what works. And it's only two days at a time, it's easy to live, not easy to violate! This apple milk method is published in a medical journal and has a certain scientific basis.

Can't drink water, because if we ingest water during the ** period, then the body must consume the water intake first, and will not consume the water in the body. Therefore, milk day is very important, do not drink water, do not cover. If you cycle it a few times, you can definitely go down in weight.

And it will be more realistic to lose body fat. This method can be performed on weekends as a great way to clear the colon and lose weight.

Eating porridge three times a day can lose weight, but not fat, which is an unhealthy method. For long-term dieting, if the energy intake is not enough to consume, the body will mobilize fat and proteolysis for energy, so that the ketones in the metabolites will continue to increase, and there will be related symptoms similar to diabetic ketosis.

Excessive dieting and replacing staple foods with fruits are unscientific, which is not only easy but also harmful to the body, leading to serious consequences such as anorexia and ketoacidosis. "Usually we say** to "control the mouth, open the legs", control the mouth is not to eat, but not to overeat and drink, do not eat too much high-calorie food, so it is not advisable to blindly diet, in combination with exercise under a normal diet to achieve the best ** effect. However, exercise should not be excessive, and at the same time, drink plenty of water and rest after exercise.

Yes, I tried. However, a return to a normal diet will**.

If this is not your usual recipe, it will be better than your previous recipes, but it is best not to eat staple foods, rice, noodles, and drinks are less, and eat more vegetables, lean meat, the effect is several times better than eating porridge.

If you really want to **, rice noodles can't be eaten.

I am a dance student. A cup of yogurt in the morning, millet porridge at noon, millet porridge at night, eat fruit and beef jerky when hungry Lose 10 pounds a week, this method is said by the teacher, and I haven't tried it. It should work.

But the body is the most important.

It is good to drink porridge from 7 to 9 o'clock in the morning. Because this is the order of the stomach meridian, the qi and blood flow into the stomach meridian, and its digestion ability is strongest at this time. Therefore, drinking porridge at this time is also the most nourishing for the stomach and the best absorption.

**It is best to control carbs, three meals of white porridge carbs are also a lot, it is better to drink amywish's meal replacement, the same can be full and can control calorie intake well, if you can cooperate with the exercise then the effect will definitely be better, I didn't exercise when I drank, blame me for being too lazy, but also lose weight very well!

1. It can play a leading role, but the body will not be able to bear it, because both physical fitness and function need nutrition, and porridge has very little nutritional value for the body.

2. You should add some lean meat, eggs, soy products and the like, which are also not meaty, as long as you eat less at each meal, eat less and eat more often, refuse snacks, refuse fried food, puffed food,.

3. **It should be carried out under the premise of good health, not just blindly carried out**, and the body will be torn badly, and the gains will outweigh the losses.

4. It is also a good way to go out for a walk more, walk around more after eating, and do more exercise.

Hope the advice can help you, I wish you success!

Porridge is cooked with rice, right? Rice contains a lot of carbohydrates, carbohydrates are actually starch, in fact, sugar, a large amount of sugary food can not only not be fattened, so it is impossible to eat carbohydrate-rich porridge to achieve the first effect, if you really love to eat staple foods, you can eat some brown rice, whole wheat bread or corn stubble, these are relatively low-carb.

Of course, you can't do it for the sake of ** and once the carbohydrates are not touched, because carbohydrates are the only ** that provides energy for the brain**, if you are a brain worker, you must eat at least 2 bowls of rice a day, otherwise it will have an impact on brain tissue.

The reason is that the nutrients contained in the porridge are very high, more or less will make people have some weight gain, and the three meals are not able to lose weight by drinking porridge.

For breakfast, you can eat eggs, and porridge with eggs to remove leg fat contains a lot of water, so you will eat a lot because the porridge is relatively thin. Not good for **.

It is better to pair it with some vegetables and staple foods, and the nutrition is balanced to make the body healthy. As long as the weight is within the normal proportion, you don't need to be as thin as possible.

1. If you want to **, you can't just rely on dieting, excessive dieting may cause anorexia.

2. If you want to **, you need a balanced combination of three meals a day.

3. Scientific fitness is the main core of the world.

It will be malnourished, and it cannot be viewed from a one-sided problem**, there are many reasons for obesity, and many people do not necessarily eat fat when they eat a lot of food. It is necessary to make an overall change in lifestyle habits in order to be truly healthy**. **It's better to eat reasonably + exercise, take your time, there are no other shortcuts.

In this way, it is easy to cause nutritional imbalance, which is not good for the body, in fact, it is enough to eat less and eat more often, and it still needs to be nutritionally comprehensive. Especially at night, it is better not to eat three hours before bedtime.

Yes, but it is not recommended to drink porridge at noon, and you have to eat!

The starch in the porridge has been converted to dextrin and is well absorbed. It's not good to drink all the time.

Yes, I guarantee that I will not eat anything else.

This will definitely be possible, but it hurts the stomach.

Drinking only porridge is a very wrong way. In the regular way, it should be a balanced nutrition model, what is balance, protein, carbohydrates, and fats must be there, if you drink porridge or eat staple foods, and when you don't eat other fat-containing foods, the efficiency of fat synthesis is faster than eating fat.

Yes, if you jump rope every day and sleep less, the effect is better.

Yes, of course it's okay to just drink porridge **You don't have to rely on diet control.

No, if you are malnourished for a long time, you will be prone to overeating.

Not necessarily, this depends on the individual, physical problems, some people drink cold water and grow too much meat.

Yes, I tried. However, a return to a normal diet will**.