How to eat every day to gain weight, how to eat to gain weight?

Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. , 1 Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, sodas, peanuts, beer, organ meats, and meat.

2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (KFC, McDonald's, Bihut......(Easier to gain weight》 <4 must be eaten at every meal. 5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?)

6. Try to move less and use your brain less (save calories). In addition: provide you with a fattening prescription:

Yam porridge Ingredients: yam, yogurt, sugar. It can be divided into two types.

One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body.

The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

There are many ways to gain weight in general, including through physical exercise, exercise, eating high-calorie foods, eating during the time when fat is easy to accumulate, and drug fattening. There are many high-calorie foods in the food, including eggs, chocolate, and milk, and eating them in the morning and at night can indeed add a lot of fat. And then there's the method of exercise, doing sit-ups for about 2 weeks, a group of more than 50, almost 2 sets a day, and a group of accumulators, which means that if you are tired of 5, those 5 will be effective!

Stopped after 2 weeks, must stop!! It's going to be fat for a while, and it's a tangible fat, not a swimming ring. I wish you a speedy and successful weight gain.

The diet of people with low body weight is not significantly different from that of ordinary people, but due to gastrointestinal digestion and absorption problems, the normal diet cannot obtain enough calories and nutrients. 1) Improve the stomach and intestines, which will effectively increase the absorption rate, so the diet of three meals a day will be better absorbed; 2) Add extra nutrients that are easy to absorb. Stick to it for a period of time, and when you consume calories, you can achieve the purpose of gaining weight.

Some people will ask, so as long as I eat a little more every day, can I also achieve the purpose of gaining weight? It depends on the specific situation, in a few cases, eating more can achieve the purpose of gaining weight, but most thin people often say that I can't gain weight by eating delicacies every day. In this case, most of them are due to gastrointestinal digestion and absorption problems, if you eat more daily food, it will increase the burden on the stomach and intestines, which will lead to the already poor digestive system even worse.

Then the best solution is to use some health products that are easy to digest, absorb, and very nutritious to regulate the stomach. When the gastrointestinal condition is normal, you can achieve the purpose of healthy weight gain by carrying out a daily diet.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Many people think that gaining muscle is to grow muscle fat together, and when they reach a target weight, they begin to brush body fat, and then keep repeating this process.

First of all, we must live a regular life, eat three meals a day on time, and have balanced nutrition. Not picky eaters.

Eat more high-fat foods, eat more pasta and you will gain weight.

It's too simple to feel, eat big fish and meat, and don't exercise.

There are mainly the following reasons for human wasting: 1. Congenital wasting; 2. Picky eater and anorexia, poor appetite; 3. Poor sleep quality; 4. Eat more and not get fat, poor gastrointestinal function; 5. Excessive drinking; 6. Loss of qi and blood, thin physique; 7. High working pressure; 8. Spleen deficiency and qi damage, poor endurance.

The method of causing the performance and using different conditions is different, so you can't blindly fatten, nor can you simply use the method of tonic (form to supplement form, dirt to make up for dirt) to fatten. Many people who have failed to fatten many times in the "fattening products" have lost confidence in fattening. In fact, thinness can of course be changed, and only by focusing on the causes of thinness can the purpose of gaining weight be achieved.

At the same time, it is also necessary to fatten under the guidance of professionals, and the result of self-fattening is counterproductive.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

First of all, you have to see if your stomach is a problem, otherwise it is useless for you to eat no matter how good it is, and you can't absorb it.

Like me, if it's okay, you can eat some.

Grains, meat, but also walnuts, sesame seeds, red dates. Hehe, this is my own experience, and I'm gaining weight.

Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive diseases, etc., are prone to underweight. Disease has been ruled out before the fattening program can be implemented.

Eat more fat-increasing things, but don't overeat, eat more sweet things such as milk, honey, eggs...

No, a child, if he goes to school, he will definitely lose weight, and he will not eat well at school! If he's on vacation, you can make something good for him to eat! The child is too fat, and it's not good!

Are you tying rice and eating Duwu fat Ka people? Is the family tied to the skinny karma? If you are willing, you have to eat more calories, have a calm mind, and have enough sleep.

Eat more foods that are high in fat, calories, and sugar. You can slowly gain height and fat, but it will be difficult to think about it then!

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

I think it still depends on the physique, like I belong to the kind of person who gets fat when I drink water.

High-fat, high-calorie foods.