Why can t I get fat? Please, 3Q

Do these things, so that you can't eat fat no matter how you eat....That's weird!

The reason for the fat and thin body is mainly determined by the size of the fat cell filling, which can also be said to be the same filling condition, the more fat cells, the fatter the human body.

There are many factors that contribute to the formation of obesity.

People talk about obesity in their lives for several reasons. The first reason is an unbalanced diet, such as eating more energy than you consume. Fat is eaten too much and stored in the body.

Another reason is because you eat more calories than you consume, don't exercise, and are less active.

Genes are also a cause, as if parents also have genes in their bodies that cause obesity. However, the problem of genes is not absolute, genes will interact, so if you don't have genes, you must be obese, it depends on what you do. Sometimes, in addition to the fact that the parent himself is obese, it is also very related to his living habits.

Therefore, people who have lived under this lifestyle for a long time will naturally be obese if they are obese, and their children will naturally be obese.

(1) Genetic factors.

2) Endocrine problems: such as hyperthyroidism, diabetes, etc., can also lead to the inability to absorb nutrients.

3) Gastrointestinal problems: such as flatulence, poor gastrointestinal absorption, lactose intolerance, etc.; Because you can't absorb a certain nutrient, it will lead to bloating, constipation and other phenomena, and at the same time, you won't be able to eat fat. In addition, if you prefer to eat raw food, you may lose weight quickly due to the growth of parasites in your body.

4) Emotional influence: People who are easily nervous, worried, and anxious are less likely to eat fat.

5) Stressors: High life pressure (such as work pressure, economic pressure) has an impact on psychology and physiology.

6) Poor daily life: including insomnia, long working hours, and low exercise.

7) Cytopathy: such as cancer, which can cause a plummeting weight loss.

Actually, it's thinking too much.

We have this biologically.

To put it simply, it is congenital to eat not to be fat, this is congenital, but you can also gain weight the day after tomorrow, but that kind of fat can only be unhealthy fat.

It's okay to eat things as usual, don't deliberately increase the amount of food because you don't get fat, as long as the pace of life is stable!

This is just the case where what you eat is absorbed and digested quickly, but it is lost quickly after absorption Recommendations:1Eat less late-night snacks (make a glass of milk when you're hungry).

2.Buy time to exercise, and then maintain your exercise cycle (a good choice for cycling) (buy a mountain bike).

3.Sleep enough, too, there are eight hours from one night to tomorrow, and you don't need to go to the hospital for about 1 hour in the afternoon, don't blindly pursue pathological fat.

It may be that there is a lack of clenmeat in the body, which is natural, or it is a bad stomach.

When people reach middle age, you will be blessed if you eat a little.

Eat more sour fruits! Increases appetite! Eat regularly.

Some aspects of the body are determined by genes, and individuals are different. Is it okay to show off like this.