Is it good to eat enough in winter? Is it okay to eat too much in winter?

According to the theory of traditional Chinese medicine, breakfast and lunch should be eaten more.

During the day it is yang, at night it is yin, and food is also yin, and people are yang during the day, and they need to balance yin and yang, so they have to eat. In the morning, the spleen and stomach meridians are in order, and in the afternoon, the small intestine is in season, and they all have to absorb digestive energy, so you can eat enough.

If you go to bed early at night, you should eat less to avoid being difficult to digest and accumulating food to cause illness.

Winter should be restrained desires, so it is said that "winter is the main collection". If you are an elderly person, do not eat new rice, which has the nature of seed germination, which can cause geriatric diseases.

The purpose of eating is to give the body enough energy to ensure that the body works properly. In winter, the temperature is low, and people need enough energy to resist the wind cold, of course, to be thinner. But when you eat something high-calorie, you need to eat less.

Also, it has to do with the amount of exercise you have, if the amount of exercise is small, you should eat less. This is not directly related to the good or bad of the stomach and body.

If you look at Yasu-hon, the answer will be there, it's very novel.

Don't overeat in the morning and evening Of course you should be full at noon. Premise: No serious heart disease.

It is advisable to keep seven minutes full at each meal. It doesn't have much to do with the season.

Suitable, especially at noon! Winter is the time to store energy!

I've heard that being full is not good for your stomach or your body.

No matter what time of day you eat, you can't be too full, usually 8 minutes full is enough. Eating too much can increase the burden on your stomach. But it is best to take supplements in winter, which can be better absorbed, so winter is also the season when it is easy to gain weight.

No matter spring, summer, autumn or winter, it is not good to eat too much, if you are full, the food of the previous meal has not been digested, and the food of the next meal fills the stomach, and the digestive system will not get the rest it deserves. Because food stays in the stomach for a long time, the stomach is forced to secrete a large amount of gastric juice, destroying the gastric mucosa, and it is easy to produce gastric erosion and gastric ulcers, thereby inducing gastric cancer.

The digestive organs of the human body can only ensure their normal operation by adequate rest. If you eat too much, your stomach is always full of food, and your digestive system doesn't get the rest it deserves. The life span of human gastric mucosal epithelial cells is very short, and they must be repaired every 2-3 days.

Because food is left in the stomach for a long time, the stomach will secrete a large amount of gastric juice, resulting in damage to the gastric mucosa, which is prone to gastric erosion, gastric ulcers, and even cancer. Overnutrition will also increase the burden and malformation of various organs in the body. Many of the causes of cardiovascular and cerebrovascular diseases, diabetes, fatty liver, obesity and other "wealth diseases" are caused by excessive diet.

In addition, the secretion of thyroid hormones in the body is also imbalanced.

Excessive diet will lead to increased secretion of thyroid hormones, which can easily decalcify bones excessively, resulting in osteoporosis. Due to the significant increase in the level of parathyroid hormone in the body, even if you take more calcium, it is difficult to settle in the bones, so it is more likely to cause osteoporosis.

Eat more protein food in winter will be very full and will not be fat, eat fat in moderation (eat less will not be fat), soup in winter is also very good, hot pot can also be (don't always eat), home recipes such as green onion fried mutton, sauerkraut stewed pork ribs, tomato radish brisket, chestnut chicken, chestnut roasted cabbage, ground three fresh, braised tofu sea cucumber and many so on are high protein and low fat, will not get fat, as long as you stir-fry less oil, it is best to use stew, warm and light and delicious without fat, I think if you're afraid of being hungry, you can eat less rice and noodles, but be sure to eat some.

Note the following:

1.Nutrition: Eat more high-protein foods so that even if you are fat, it is healthy, rather than fat.

Fish. eels).

2.Sleep: Don't stay up all night and stay up late, this is very bad for your body for a long time, and it's not good for you to be blind. Sleeping until you wake up naturally is best for your health.

3.Exercise: Doing more jumping exercises is good for your body and height. (The easiest basketball, badminton). Just don't get too tired.

I wish you: good health and good body, and don't forget to send me thanks.

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It doesn't hurt the body, and the effect is very good Here are a few suggestions, hehe You can try it 1Eat less:

Control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective Disadvantages: Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, Ways to avoid it: Eating less is not eating at all, remember not to be too wronged for a good figure.

2.Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can boost metabolism, exercise all aspects of the body, and most importantly, it can help you burn off a lot of calories Benefits:

Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Disadvantages: Improper exercise will turn the fat on your body into muscles, resulting in body deformation and destroying a slim and good body Ways to avoid it: Exercise reasonably, and do aerobic exercise instead of anaerobic exercise 3

Attitude: Attitude is everything Many people have been defeated repeatedly, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you insist on doing these three aspects, it is an easy thing to do, and this is the most effective method in our eyes:)

You can go up here and check it out.

The Hong Kong leptin and Pu'er clear fat ** capsules I have eaten are not bad, but there will be a little dry mouth, and everything else is normal. . . Those who are slower have less food and exercise, and insist on it will definitely lose weight.