People with constipation are not easily fattened and what to do

Possibly. You think, if the ambassador can't pass it by the way, and he keeps eating into it, then he will inevitably gain weight.

I've also had constipation for many years, are you also a woman? This may be a common problem among women, right?

I used to consider eating more bananas, but a few days ago I read the newspaper and said that eating too many bananas would also cause constipation, so I never dared to eat them again.

But listen to me, every morning I get up and drink two spoonfuls of honey with a glass of warm water and on an empty stomach, which is very effective. I've been doing it for half a month, and I've never had a problem again.

But with the change of mood and surrounding environment, constipation will come back to trouble. At this time, it is necessary to consider using some anti-ejaculation drugs, as long-term constipation will lead to hemorrhoids. I always have Besunyen's intestinal clear tea (note that it is not Changrun tea), but you must not brew it several times in a row as the instructions say, then you will "have a thousand miles" and you will have stomach pain.

Just brew a cup of a pack, drink it for about 10 minutes, and then throw away the tea bag. It will work in about 10 hours.

In addition, it is still important to eat more green vegetables, such as celery. It is also necessary to strengthen exercise appropriately.

Constipation requires long-term persistence, I wish you a speedy getaway.

I myself often have a bowel movement, recently I eat bananas every day, eat more than 2 a day, it does have an effect, and insisting on eating it will definitely solve constipation.

Constipation is prone to obesity.

First of all, constipation can affect the metabolism of the whole body, leading to excess oil in the body and causing obesity. In addition, constipation is related to dietary habits, long-term overeating, eating fried food, high-sugar food, etc. can cause constipation, and obesity can also occur.

People with constipation should find the cause of constipation in time, and then adjust their diet, mainly light food, eat more high-fiber food, which can promote bowel movement, and exercise more to prevent obesity.

Constipation has actually plagued many people for modern people, although constipation cannot be said to be a disease, but it does make people feel a lot of discomfort in daily life. For beauty lovers, they are more worried that their figure will be out of shape because of this. So is frequent constipation a way to gain weight?

If you consume too little dietary fiber, the digestive tract will be weakened due to the lack of **, and the amount of stool will be reduced. If this happens often, then constipation can occur. If feces are difficult to excrete from the body, it is difficult for toxins and waste products to be eliminated from the body normally, so it is easy to lead to obesity.

Dietary fiber deficiency can have a certain adverse effect on health, and constipation is the most obvious symptom. If you don't have regular bowel movements, the remaining food scraps that accumulate in your body will ferment abnormally or even spoil in your body. Rotten food and feces that are not excreted regularly will produce a toxic substance that causes ** certain damage to health, and as there are more and more toxins in the body, it is easy to get fatter and fatter.

Insufficient dietary fiber intake also has a certain impact on the digestion and absorption of food, and will also weaken the body's function of regulating sugar and lipid metabolism. Dietary fiber has a promoting effect on the detoxification of the human body, and if you do not consume enough dietary fiber, you will gain weight.

According to your description, there is some constipation, which is one of the common symptoms of the digestive system, which manifests itself in the form of a decrease in the frequency of stools, etc. You should eat whole grains and coarse grains, and drink plenty of water to help alleviate the disease.

Develop good bowel habits, pay attention to exercise, and eat plenty of fresh fruits.

Constipation has something to do with obesity, but it's not big, it's everyone's digestive system is different, people with long-term constipation should eat more vegetables, fruits, drink at least eight glasses of water a day, exercise more such as hiking, playing ball is aerobic exercise, I wish you a good body.

There is a possibility that it may lead to spots on the face, acne, enteritis, hemorrhoids and other diseases. Because, the intestinal toxin is not discharged.

Constipation) refers to a decrease in the frequency of bowel movements, less than 2 or 3 stools in a week, or only 1 stool in 2 3 days, and constipation when the stool is small and dry. However, there are a small number of people who usually have 1 stool every 2 3 days, and the stool is normal, which should not be considered constipation; For the same person, constipation should be considered when the stool changes from once a day or every 2 days to 1 stool for more than 2 days or more. Adequate attention must be paid to patients with constipation to find the cause of constipation.

When the stool is not smooth, anxiety not only does not help, but can even worsen constipation. So we have to get rid of this bad habit and make unremitting efforts to turn on the parasympathetic switch in order to promote intestinal peristalsis.

1.Say good morning to your gut.

In order to wake up the sleeping bowels, it is very necessary to consume breakfast. Even if you don't want to eat anything in the morning, you should drink purified or plain water.

2.Concentrate on your meal.

If you're in a hurry to eat and do something else, your brain will focus on other things, which will keep your sympathetic nerves active. So in any case, concentrate on your meal first and chew your food slowly. By chewing food carefully, the parasympathetic nervous system improves functioning.

In addition, careful chewing will increase the secretion of "parotid hormone" contained in saliva, which has the effect of "rejuvenation", and it can be said that it kills two birds with one stone.

3.Relax seriously.

In order to improve the functioning of the parasympathetic nervous system, it is also important to have a smooth circulation of qi. Relaxing yourself by using herb teas and aromas that smell good can also help improve the functioning of the parasympathetic nervous system.

4.Grasp the "** time" of the intestines

3 hours after a meal is the best time for the intestines to digest food and absorb nutrients. Spending this time in a relaxed manner activates the parasympathetic nerves and accelerates bowel movements. If you go to bed immediately after eating, not only will your intestines not be able to exercise enough, but your blood sugar level will also be high and low during sleep, and you will not be able to sleep peacefully.

Therefore, in order to speed up the peristalsis of the intestines, we should finish dinner as early as possible and spend the ** period of the intestines in a relaxed manner.

While it is important to eat foods that are good for the intestinal environment, irritability when the stool is not smooth can also be a cause of constipation. If you suffer from constipation, you are careful enough about food and exercise, but your constipation does not improve at all, you may want to think about whether it is because of your mood.

Do you know how constipation is caused?

First of all, if the food you ingest or your life disrupts the normal working mode of the gastrointestinal tract and produces too much gastric acid, the alkaline fluid in the small intestine will be reduced, the acid-base can not be neutralized, the peristalsis of the stomach and intestines will be slow, and the digest can not pass through the intestine in time, and when it reaches the colon, the digest will be sucked away by the colon A large amount of water will be sucked away, and the digest will form a dry ball, which is also the reason why many constipation patients drink a lot of water every day, but it is not helpful to relieve dry stools. If the constipation is good, the body will be better on its own, isn't it!

Constipation and obesity are two different types of problems can not be confused, obesity is caused by excessive intake of adipose tissue or endocrine disorders, constipation is the body feces stay in the intestine for too long and not the longer it stays, the more nutrients are absorbed, so constipation will not cause obesity.

Basically, no, just because the detoxification is not smooth, young people will have acne, and middle-aged people** lose their elasticity.

Toxins in the body will increase, acne, bad breath will occur. It can cause obesity.