Is it OK to eat lamb in winter? Why eat lamb in winter?

Lamb has always been regarded as one of the important foods for winter supplementation. Eating mutton often in the cold winter can nourish qi and replenish deficiency, promote blood circulation, and enhance the ability to withstand cold. Lamb can also increase digestive enzymes, protect the stomach lining, and aid digestion.

It can not only resist wind and cold, but also replenish the body, for the general wind and cold cough, chronic bronchitis, deficiency and asthma, kidney deficiency and impotence, abdominal cold pain, body weakness and cold, waist and knee soreness, face yellow muscle thinness, qi and blood loss, post-illness or postpartum body deficiency and other deficiency have ** and tonic effect, the most suitable for winter consumption, so it is known as winter tonic, popular with people. Because the mutton has a nasty smell of mutton, it is neglected by some people. In fact, if a kilogram of mutton can be cooked with 10 grams of licorice and an appropriate amount of cooking wine and ginger, it can remove its gas and maintain its mutton flavor.

The taste of mutton is sweet but not greasy, warm but not dry, it can warm up the cold, warm and replenish qi and blood, appetize and strengthen the spleen, so eating mutton in winter can not only resist the wind and cold, but also nourish the body, which can be described as killing two birds with one stone! There are many ways to make mutton, according to ancient records, there are more than ten kinds in the Yuan Dynasty. In modern times, if it is divided according to categories, there are mainly steaming, boiling, frying, stir-frying, smoking, stewing, simmering, shabu-shabu, mixing, frying, etc., and there are three main ways to eat.

Well, eating mutton in winter has a certain effect on keeping out the cold.

Eating mutton in winter can have a certain nourishing effect, and it also has the effect of warming the stomach. However, during the period when the body is on fire, try to avoid eating too much lamb to avoid aggravating the symptoms of physical discomfort.

In winter, the climate is relatively cold, and there is a possibility of cold hands and feet, and if you do not pay attention to the warmth of your body, it may increase the risk of respiratory infections. Mutton is sweet and hot, can help yang and invigorate qi, replenish essence and blood, and belongs to a nourishing food, which contains rich nutrients, such as protein, vitamins, trace elements, carbohydrates, etc., eat some mutton in winter, help to warm and replenish qi and blood, and can also add a certain amount of heat to the human body, thereby helping the body to resist the cold. However, if you have a hot mutton, try to avoid eating too much, otherwise it is likely to cause the body to become hot.

If you are in the period of fire, it is not recommended to eat lamb to avoid aggravating the symptoms of fire.

If the weather is cold, you should also pay attention to the warmth of your body and try to avoid being caught by the wind to avoid catching a cold. In addition, when the weather is good, you can also go outdoors for exercise, which can promote the blood circulation of the body and help keep the body warm.

Hello, in the cold winter, the human body needs more energy such as base to keep the body warm, so most people will choose nourishing foods to increase the body's energy and immunity. Mutton is a high-protein, high-calorie, nutritious meat food, rich in vitamin B complex, iron, zinc and other elements, which can improve the body's immunity and enhance physical fitness. In addition, in traditional Chinese medicine, mutton is considered to be a warm food that warms the body, replenishes qi and blood, and is suitable for consumption in the cold winter months.

It should be noted that for patients with chronic diseases such as hyperlipidemia and arteriosclerosis, the intake of mutton should be limited to avoid adverse effects on health.

Hope mine is useful to you.

Three meals a day, although usual, are naturally the most indispensable part of everyone's life. In addition to meeting the basic survival needs, food is to add color to our life, bring happiness, if there is no fireworks, life will inevitably fall into a lonely journey!

Mutton has always been one of the most popular meats in winter, whether it is shabu mutton or braised mutton, it can make people have a great appetite, and the whole body is warm after eating, but in fact, the most nourishing method of mutton is also used to make mutton soup. Choose a few good lamb bones, put them in a pot and stew, you don't need a variety of condiments, just add a little pepper, sprinkle a handful of coriander, and a bowl of fragrant mutton soup is done. Compared with chicken soup, bone broth, etc., mutton soup is more light, not greasy at all, both warm and delicious, it is really a rare good product in winter.

Winter food warms the heart, stomach, and home. In winter, everything slowly sleeps, and people look for it in the cold wind. A lot of hard work and sweat, for the reunion of the family, to have a meal together and Meimei.

Tie the hearts of family members with food, and let family members remember the warmth of family affection with taste. Food is not only a nutrient for the body to replenish energy, but also an indescribable emotional expression between people.