How to do calf muscle atrophy caused by leg fracture ointment

You have a lot of exercises, generally, common calf muscle atrophy exercise methods are:

1. Choose the exercise mode in a targeted manner. There are many exercise methods for patients with calf muscle atrophy, but in order to achieve the purpose of increasing muscles as soon as possible, a common principle must be followed: when exercising, patients with calf muscle atrophy gradually increase the amount of exercise without increasing the number of exercises and exercise time, so that the muscles quickly feel tired and achieve the purpose of exercising muscles.

Each workout should be able to do 10 reps in a row, if more than 10 reps, you need to increase the weight of the equipment; Or do it continuously with each workout.

Two or three times, each time insist on 6 10 seconds, and those who exceed it also need to increase the weight of the instrument.

2. Master the rhythm of exercise. Exercises for patients with calf muscle atrophy require certain time intervals. When the muscles have enough rest time, fatigue can be fully eliminated, and the nutrients consumed can be fully compensated, and the muscles will gradually become hypertrophied through excess compensation.

On the other hand, if you exercise too often, your muscles will not be well rested and your strength will not be enhanced. Therefore, patients with calf muscle atrophy should pay attention to rhythm in exercising, not more is better.

3. Hold the amount of exercise. When exercising, patients with calf muscle atrophy often use dumbbells, sandbags, spring pulls, and rubber strips. So, how much weight should you choose for dumbbells, sandbags, and what kind of tension springs and rubber strips are appropriate?

This should be based on the strength base of the patient with calf muscle atrophy, which should generally exceed the maximum muscle strength of the patient2 3.

Take your time and exercise will be fine! Good luck soon**!

Plaster does not help bone growth, and too long fixation time will also lead to stiffness of the affected limb, and the problem of muscle atrophy is mainly caused by the affected limb not being able to move normally for a long time. Muscle atrophy disappears naturally. At present, the most important thing is to make the broken bones grow well, and it is recommended to use traditional folk Chinese medicine**, because only Chinese medicine can quickly grow the callus and make it heal.

Such a part, now with Chinese medicine in a timely manner**, you can walk slowly on the ground in a month, about 40 days or so, and then exercise on your own for a period of time, and the muscle atrophy will also be eliminated by itself.

The point of the fracture** is to allow the fracture to grow and heal quickly in a short period of time, rather than to rest slowly in bed after fixation. The method of choosing is different, and the growth rate of broken bones is naturally different.

Hello, this condition belongs to disuse muscle atrophy, it doesn't matter, after the fracture is healed, it can be recovered through functional exercises.

Adhere to functional exercises, contract the leg muscles every day, 6 groups a day, about 200 times per group, insist on exercising, atrophy can be worse, but regardless of atrophy or not, there is no impact after recovery, please rest assured!

When you can't walk, the muscles will definitely atrophy, but this can be recovered, and when the bones grow well, you can stand, you can walk, the strength of the muscles will be restored, when I just removed the plaster, the thickness of the legs is obviously different, but now after slow exercise, it is exactly the same, so there is no need to worry, atrophy does not mean that the function cannot be recovered, finally, I wish you a speedy **.

To put it simply: muscle atrophy can be done through TCM methods**. There is a case:

Diagnosed by the Affiliated Hospital of Jilin University as motor neuron necrosis, body muscle atrophy, calf varicose veins, through a month of **, except for the arm has no effect, other parts of the muscles have been restored, calf varicose veins eliminated. **Methods include: taking ginseng spleen strengthening pills, tonifying zhongyi qi pills, non-professional acupuncture, cupping.

From the perspective of traditional Chinese medicine, muscles and limbs are in charge of the spleen. In terms of muscle atrophy alone, you can take ginseng spleen strengthening pills and tonifying Zhongyi qi pills. Ginseng Spleen Strengthening Pills are more targeted and have a better effect on digestive diseases; The tonifying and invigorating qi pill has the effect of replenishing the zhongyi qi and lifting the sun; The scope of action is wider and the level of action is deeper, which is suitable for the case of a long course of disease.

Muscle atrophy indicates that there is a lack of qi in the human body. A person's lack of Zhongqi can be judged from Hegu Acupoint (Tiger's Mouth): if the Hegu Acupoint is full of muscles, it means that Zhongqi is sufficient, otherwise, it means that Zhongqi is insufficient.

Taking medicine with acupuncture and cupping at the same time**, the effect will be better; Acupuncture can relax the meridians and activate the meridians, and cupping can dispel the rheumatism and cold in the body; Alcohol hurts the liver, liver disease, liver and spleen, so you should avoid alcohol.

Salty hurts the bones, and bone wounds hurt the bones. Eating too salty food for a long time will hurt the bones, and the muscles will atrophy when the bones are damaged, and the bones will be in charge of the kidneys.

Therefore, muscle atrophy can be considered from a renal point of view.

In short, from the perspective of traditional Chinese medicine, the causes of muscle atrophy include diseases of the spleen and kidneys; **, should also be considered from both aspects.

If the body is heavy, the waist is cold, and you are like sitting in water, you can take Ganjiang Lingshu soup (kidney soup).

If the body has rheumatism and cold, the evil qi should be removed; It can be said unceremoniously that if there is a little evil in the body, the movement of the limbs will be affected, that is, the movement of the limbs will not be able to move freely.

Problem analysis: In this case, if the muscle atrophy is caused by a lower leg fracture, it is mainly caused by excessive inactivity. If there is no numbness or other manifestations, there should be no nerve damage.

Suggestions: It is recommended to actively move the joints, massage the muscles and ligaments, improve the local circulation, and actively contract the muscles to gradually improve muscle atrophy.

Problem Analysis:

If you have a broken foot, you need to limit the movement of the affected limb, and bone atrophy will occur after a long period of limb inactivity. When the fracture has healed and the affected limb can move to the ground, muscle atrophy will return.

Suggestion: Your information does not state how long it has been since you fractured your bone. If it has been 6-8 weeks and the fracture has healed well, it is time to move around. Typical activities are followed by a quick recovery of atrophied muscles.