What to do if you can t stretch too straight and skim out due to pain in the leg socket due to impro

Landlord, hello, your action is not right, the force point is not right, it will naturally hurt the muscles or nerves if you play too much, it is recommended that the landlord quickly go to the orthopedic surgeon to see if the muscle traction is strained, and the pain should be diagnosed and treated in time, otherwise it will become ventilated in the future.

Dude, see if you get better after resting, if not, it is recommended to seek medical attention in time, and it is best to warm up fully before playing in the future, and learn the correct hitting action, posture, footwork, etc.

You should take a proper rest for a while, and after recovery, you should focus on practicing the essentials of badminton movements, and the method of exerting force, there are many videos on the Internet that can be used for reference, and the correct force not only increases the sense of power of playing, but also better protects muscles and joints from injury. Footwork exercises are very important, so be sure to watch more.

If you have a muscle strain, you should pay more attention to rest, and you should not play again until you fully recover, otherwise it is very easy to cause an injury that will occur for a long time in the future, and it will be harmful to the body after a long time.

If you strain it, pay attention to keep warm, and it is best to massage. Usually walk around in small increments, fever is advisable, and practice more. Preparing before exercising is a must.

It's a muscle strain, you can only take care of it slowly, don't strain it again, then it won't get better.

Maybe you're old, so let's rest.

Preparatory activities before exercise must be done, running, stretching, and special warm-ups for different sports. It is also important to then engage in active relaxation after exercise.

You may not have exercised for a long time or there was no exercise before playing, this is normal, your muscles need to recover, it will be fine in a few days, the time varies from person to person, some three days and some weeks, anyway, you don't need to worry, it will be fine soon, it doesn't hurt, if you keep playing, you play today, it won't hurt tomorrow, but if you play today, play next month, then it will still hurt after playing next month!

I hope you keep it up, badminton is a very interesting activity that requires a combination of technique, physical fitness, brain, and tactical use! Have fun playing.

Left leg? Is the landlord holding a left-handed shot?

Look for someone to see your stride, it should be the last big stride that is wrong, or the knee is over the toe, or the toe is not outward.

Usually strengthen knee joint strength training, squatting against the wall is good.

I've also had this situation, because the grip of the hand when hitting the backhand is not in the right position, too reluctant, too forceful, you have to stop playing the badminton completely until the hand is completely healed, and then pay attention to the posture, I don't have any pain now.

Give your hands a break by rubbing some oil, and prepare for exercise before your next long, intense activity.

Take it with hot water, it's fine.

Just rest for two days and move a little more before each game, or wear a wrist guard.

It'll be fine in a few days, it's been too long since I exercised!

Bring one wrist guard when you play!

Is it pain near the bones in the upper part of the forearm, and if so, it may be lateral epicondylitis of the humerus - inflammation and pain of the tendon at the beginning of the extensor muscle of the forearm on the outside of the elbow joint. Pain is caused by chronic lacerations caused by repetitive exertion on the extensor muscles of the forearm, and pain is felt in the affected area when grasping or lifting objects with force.

This is also called tennis elbow and is a classic example of overuse syndrome. Tennis and badminton players are more common, and housewives, bricklayers, carpenters and other people who repeatedly do elbow activities for a long time are also susceptible to this disease.

Like the landlord, I often play badminton, but I haven't had any pain, I think it should be that the landlord plays too much, and I don't pay attention to the combination of rest, and maybe the way of swinging the racket is not very right, and the muscle load on the forearm is greater.

**Words: 1) The best thing is to rest, avoid activities that cause pain, try not to exercise until the pain disappears, then stop playing badminton for 1-2 weeks.

2) Ice compress, ice the outside of the elbow for 1 week, 1 day 4 times, 1 time 15-20 minutes. Ice cubes can be wrapped in a towel to avoid frostbite**.

3) You can take aspirin or some anti-inflammatory painkillers (such as ibuprofen, etc.).

4) Use a compression resistance brace on the forearm, which can limit the force generated by the forearm muscles, such as elbow pads.

5) When it is less painful, you can gently stretch the elbow and wrist without pain, hold the stretch for 10 seconds, repeat 6 times.

6) Apply a warm compress before stretching and activity.

7) If you really can't solve it by yourself, and the pain is not good, then go to the hospital, get a closed injection, and take some medicine.

I used to play badminton and had the same experience, it's okay, just take a proper rest, and it may be related to your grip technique, the grip should be relaxed, and only when hitting the ball, to avoid excessive tension.

In addition, if you feel pain after the injection, you can soak it in hot water and apply some oil to relax your nerves. Be protective and don't be overly tired, otherwise the gains outweigh the losses.

If it's just general soreness, a few days of rest will be fine.

It is best to ask who is playing together, because the grip is not good, it is very laborious, and after a long time, the arm will naturally be sore.

In addition, the swing action must be complete, and the racket must be swung to the end when the force is large, so that the arm muscles are not easy to be injured.

It's very simple Whoever plays badminton more is like this More than 20 quick money to buy some Yunnan Baiyao spray, 2 days will be fine Pay attention not to play for a long time in the future.

If you exert force, you may experience pain and tenderness on the outside of your elbow, pain that radiates along your forearm to your hand, muscle tension in your forearm, your elbow not fully straightening, and stiffness or limited movement at your elbow or wrist. It will be tennis elbow, which is one of the common occupational diseases in badminton.

I don't quite understand whether you are injured while playing or if your movements are not standardized.

One is because you lack exercise, and it will naturally hurt if you don't move for a long time; Second, because of the different intensity of exercise, you will also experience soreness after playing for a long time When you are exercising vigorously, your exercise parts will lack oxygen to produce lactic acid, resulting in temporary soreness in your muscles.

It may be that you have been playing badminton for too long at a time and then you don't do relaxation exercises, or you haven't played for a long time and suddenly exercise too much, it's okay, just rest for a few days, and then slowly adapt to it.

It should be a slight strain of the ligament.

It is recommended to serve a fire pot.

I've had that experience too.

I also pulled it, but I didn't hit it so hard before, as if my arm was falling too hard.