Hercules must have been born? How is Hercules made?

As long as you have the standard of height and weight of a normal person, you can rely on exercise... Become a Hercules.

Tags: Source of Strength Growth Hormone Lower Limb Strength Ancient Manual Labor Modern Lifestyle Reasons for Slow Progress Category: Running Accounts.

It is only today that I understand that the training of core strength (thigh and waist strength) is the cornerstone of the whole body training, and it is this paranoid love of core strength and the joyful feeling of strength training that makes those strong men all have the same creed: being happy with strength training from the bottom of your heart is the key to helping you overcome all kinds of difficulties and achieve success, and money, fame, faith, perseverance, and patience cannot do this.

Strength training authority --- Fred. Hartfield said: "Any theory is more important than practice, and when there are more opportunities for practice and a problem is more important, people can obtain basic theories through personal experience and communication with those around them."

And when there are fewer opportunities for practice and problems are not taken seriously, people can only acquire theories through conscious learning. Before the 19th century, manual labor was the backbone of social life, so people could learn the right way to train for strength, both directly and indirectly. But in today's world, where physical labor is becoming less and less, strength training has become essentially a form of entertainment, and in this case, it is more difficult to get it right.

This statement is very consistent with my training experience and the people and things I have met in various gyms, because the people who go to the gym to train are not motivated by the need to do physical labor, so most bodybuilders or strength training enthusiasts obviously have poor theory and training skills (I myself am no exception), and even some coaches have made mistakes. With 10 years of training experience, I can tell the difference, but it's obviously very difficult for beginners to get any opportunities to improve quickly in this environment. The slogan of national fitness is just shouting very loudly, but without some common sense of human anatomy, exercise physiology, and nutrition, it is impossible to achieve the purpose of correct fitness and exercise, which is a long process.

Famous Hercules are born with divine powers, and most Hercules are the result of acquired efforts.

It has to do with genetics, and the white point is like the upper limit, and if you don't reach the upper limit, then it's no different from ordinary people.

Li Yuanba is born with divine power.

Why should you believe it, you are born with no acquired efforts, and you are born with a fart

Believe in yourself.

And have the confidence that you have autism, can you be a strong man?

Eat a sensible diet + adequate weight training.

The diet should be supplemented with more protein and sufficient calories, but meat and fat should not be too much;

Weight training uses high weights and a small number of exercises, such as holding and pushing about 80% of your ultimate weight (for example, you can push up to 100 kilograms of weight, choose 80 kilograms when training) a group of 5-7 times, 3 sets at a time, about three times a week, so that you will quickly improve your absolute strength.

Be sure to exercise in the fitness center, you don't have this condition at home; Moreover, there are a lot of equipment in the fitness center, and there are professional coaches to teach you which muscles should use what equipment and how to exercise the fastest.

As long as the method is correct and consistent, you can develop a beautiful muscle in about 1 year.

First, what is considered a strong man? If you don't have a standard, then it's hard for us to give you an answer or a method. I advise you not to try the Hercules on TV who can push trucks, some of them are born and some are trained in unimaginable ways.

Exercise + nutrition + time + sleep + persistence.

Maris is a four-time World Hercules Champion.

Full name: Mariusz Pudzianowski Nationality: Poland.

Born in 1977.

Height: 186 cm.

Weight: 142 kg.

Bust: 148 cm.

Arm circumference: 56 cm.

Waist circumference: 92 cm.

Thigh: 86 cm.

Neck circumference: 54 cm.

Max squat: 1406 lbs.

Results: 4th in 2000, 1st in 2002, 1st in 2003, 1st in 2005, 2nd in 2006, 1st in 2007

The above circumference is the state of the Hercules competition when he participated in the Hercules competition at the age of 28 in 05) Maris won the Hercules championship for the first time as early as 25 years old, which is rare, and since then, Mares has also paid special attention to the training of muscle lines, has the same muscle mass as top bodybuilders, and the body fat is much lower than that of the average Hercules player, whether in the strength world or in the bodybuilding world, he is loved by people, he is the perfect embodiment of muscle and strength!!

On September 23, Beijing time, the World Hercules Championship in Sanya, Hainan Province decided the final championship, and the ten finalists went through fierce battles in two events, Phil of the United States. Pfister won this year's title with a total of 61 points, while last year's winner Maris Maris of Poland was second with a total of points, and Hercules Pope of the United States was third with 45 points. - Sina Sports News.

Phenomenon: A nail can be passed through a 2 cm thick wooden board without a hammer.

Method: Before the performance, the performer prepares a pine plank of about 2 cm, two square bricks and a large iron nail with a thick cloth on the head. During the performance, the performer brings the above things to the audience, shows them to the audience, then rests the wooden block on two square bricks, picks up the nail, clamps the iron nail with the index finger and middle finger of the right hand, the nail tip is facing down, and then holds the five fingers of the right hand horizontally with the left hand, and raises both hands, and when the hands are about 60 cm high from the plank, quickly and forcefully poke down at the plank.

The audience will be amazed to see that the iron nails can pass through the wooden planks in one fell swoop.

Principle: The deeper the nail enters the plank, the more energy is required, which can be provided by the kinetic energy of the hand. In general, an iron nail passes through a 2 3 cm thick plank, which requires about joules of energy, and to produce this energy, it is enough to poke the plank with both hands at a speed of meters and seconds.

So it's not an extraordinary kung fu that most people can do.

The World Hercules competition is a combination of sports: carrying and dragging, squatting buckets, overhead lifting, Atlas boulders. Originated in the United States.

Held annually since 1977 and up to 2008, the competition has been organised directly by TWI (Trans World International) in terms of entertainment, tourist information and a unique world championship entertainment program with global participation.

2. Competition items, the World Hercules Competition has been successfully held in nearly 30 countries and regions around the world, infinite lifting, squatting (weight increase).

The man with the greatest extreme power in the world today --- Jeff Lewis. Squat: 545 kg (1202 lbs).

Benchtop deep ton: ton, benchtop leg flexion and extension: ton.

Bench leg lift ton, bench leg curl: ton.

Luge squat: 452 kg, front squat: 385 kg.

Barbell jerk: 202 kg, benchtop deadlift: 384 kg, barbell deadlift: 341 kg. Bench press: 293 kg.

100-meter time: 12.26 seconds, standing long jump: m.

Bench press: 293 kg, in 2003, when he lifted a heavy-ton truck on his bench legs in front of thousands of spectators at Dallas Stadium, Wall, the famous strong man and four-time "World's Strongest Man" contest champion. Nathan sighed

Lewis is literally from an alien planet, and his power can easily overwhelm each and every one of us." On September 15, 2004, Lewis and McMiller jointly lifted a ton of power in Las Vegas, USA!! Created the world record for the heaviest double benchtop leg lift.