Do the abs wheel a little stretching the stomach and lower abdomen is particularly painful, what s g

When doing the abdominal muscle wheel, I stretched the stomach and lower abdomen, which was particularly painful, and there may be the following reasons:

1.Lactic acid build-up. If you exercise for too long, it may lead to local lactic acid accumulation, which is prone to painful symptoms, and you can take appropriate rest.

2.Muscle spasms. Excessive exercise can cause local muscle spasms and can also cause abdominal pain, which can be relieved by applying warm compresses.

3.Soft tissue injuries. Excessive exercise can cause damage to the soft tissues in the abdomen, causing pain, which can usually recover gradually with proper rest.

4.Ligament strain. If you exercise for too long, it is easy to cause abdominal ligament strain, accompanied by painful symptoms, and if necessary, it needs to be repaired under the advice of a doctor**.

5.Enteritis. If the exercise is too strenuous and can easily cause acute enteritis, it will also be accompanied by symptoms of abdominal pain.

6.Other causes: In addition to the above causes, it can also be abdominal pain caused by appendicitis, cholecystitis, pancreatitis, etc.

In short, there may be a variety of reasons for the abdominal muscle wheel to make the stomach and lower abdomen particularly painful, and it is recommended to seek medical attention in time and determine the specific cause for corresponding **.

If you have a muscle strain, it is good to rest for a while, and it is not recommended to do this when the strength of the abdominal muscles is insufficient. It's easy to strain. Do safe movements first, build muscle, and then do advanced movements. Start with sit-ups, crunches, seated kicks, and other movements.

I wish you good health and hope.

Don't do this just after you're full, and don't drink too much water before doing it.

Watch the rhythm of your breathing!

1. It is possible to strain muscles, but it is less likely because it is difficult to strain abdominal muscles.

2. You use the wrong force, or you don't know how to exert force, resulting in no feeling, this has to be practiced often to know the force point.

Maybe you don't do it for a long time, if you do it today, the next day or the third day is very painful, don't dare to cough, then it's not a thing, just slow down for a few days, and then do it, according to the pain method I said, it is normal to hurt so much.

It is normal for muscle flaccid pain, remember to stretch the muscles at the end of each workout to reduce muscle pain. It is recommended that you go to Authoritative Fitness**: Male God and Goddess Bar to learn and communicate! You can learn a lot of the movements of the personal trainer in the class!

Muscle strain, what else can it be? Your exercise method is the most taboo, if you don't exercise for a long time, and then suddenly move to death, the muscles are not injured is called strange. Just rest for a few days and you'll be fine, and it's not a big deal.

This should be a mild muscle strain caused by not warming up adequately, or it is normal for you to have muscle soreness on the second day after the first day of exercise!

Muscle trainers work well with ab tearers.

In the middle of the ribs on both sides is the stomach.

Go to the hospital to see, it's useless to ask here.

The muscle shape is natural, you will not practice deformity, and if you train the abdominal muscles on the first day of strength enough, don't practice the next day, which directly affects the recovery of the muscles.

It's just caused by the difference in strength between the left and right.