Go to work every day in front of the computer. It s not good for the skin, use something

First of all, in order to reduce radiation, you can install a radiation protection screen on the computer and try to avoid lingering in front of the computer for a long time. In addition, try to drink as much green tea as possible, the tea polyphenols in green tea have a strong antioxidant effect.

In addition, makeup and skin care is also very important, first of all, the basic skin care should be done well, clean, lotion, eye cream, lotion, cream and other moisturizing products, if it is oily ** or acne skin, it is necessary to choose basic skin care products with good cleaning effect or anti-acne effect. When facing the computer, you can spray a moisturizing spray from time to time to ensure that you are hydrated.

After that, use cosmetics for skin care, use barrier cream, foundation, and sunscreen to protect against dust, pigmentation and computer radiation, so be sure not to omit. Of course, the unloading at night should be thorough. Use a special makeup remover to cleanse your face thoroughly to prevent small breakouts caused by dust adsorbed on your face.

Remove makeup from your face. If you have foundation on your face, use a deep makeup remover and gently massage your cheeks to remove any makeup. Use a special makeup remover for both the lips and eyes. Then thoroughly cleanse the dirt remaining in your pores with a cleanser suitable for your skin type, so that you can breathe fresh air again.

After cleansing, you can gently pat with cold water to promote facial blood circulation, accelerate metabolism, and make ** more energetic.

It is also a good skin care habit to use, do it 2-3 times a week, and the effect is obvious.

The most common problems caused by computers can also be treated with food, such as fungus and red date soup, horseshoe sugarcane juice, ginkgo barley sugar water, and green tea can be well antioxidant, radiation-proof, moisturizing, and improving dryness.

Fungus and red date soup: The ingredients include Poria cocos, Huaishan, white fungus (or black fungus), red dates, and a little rock sugar after cooking, which can be used as tea or dessert. Jujubes are very nutritious, with a vitamin content 20 times higher than that of apples.

White fungus contains collagen, which can enhance the elasticity of the skin, plump the subcutaneous tissue, and make the skin tender and smooth.

Horseshoe sugarcane juice: Twisting horseshoe and sugarcane into juice, or boiling horseshoe and bamboo cane into tea, all have the effect of nourishing yin and moisturizing the lungs.

Ginkgo barley syrup: Computer people can also often eat ginkgo seeds, because ginkgo seeds have the effect of nourishing the lungs and moisturizing the lungs. You can boil ginkgo seeds, barley, and yuba into yuba barley syrup, and eat them once or twice a week.

Ginkgo seeds and barley also have the effect of clearing heat and dampness, when the weather is hot, eat some ginkgo barley sugar water, can also clear the heat, make the body comfortable.

Green tea: Studies have shown that green tea has an anti-radiation effect, so you may wish to drink more often. At the same time, pay attention to your water and make sure you drink enough water every day.

In addition, experts believe that static electricity will be generated when the computer is turned on, and static electricity is harmful to the human body. In addition, most computer people work under high pressure, which may lead to endocrine system disorders, resulting in dryness and accelerated aging. Therefore, computer people should first try to avoid sitting in front of the computer for a long time, and should get up and rest for a while after working for two or three hours a day, and can also go to the toilet to wash their faces.

It is also important to clean your face thoroughly after using the computer every day to prevent the dust adsorbed on your face from affecting your skin or causing small rashes and erythema.