How to prevent eye fatigue and myopia at work every day.

Vitamin A and carotene help to nourish the liver and eyes, and relieve eye fatigue. Vitamin A is mainly found in the liver, cod liver oil, and egg yolk of various animals, and plant foods can only provide provitamin A. -Carotene is mainly found in fruits and vegetables such as carrots, tomatoes, spinach, etc.

Vitamin C is also great for the eyes. The amount of vitamin C in the human eye is several times higher than in the blood. With age, vitamin C levels decrease significantly, and the lens becomes dystrophied, which can cause lens degeneration over time.

Therefore, eat more vegetables and fruits rich in vitamin C. Carrots are rich in sucrose, glucose, starch, etc., among which the content of provitamin A is the largest, and its effect is similar to that of cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of the eyes and **.

Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc., it is not only a vegetable with high nutritional value, but also a good product for eye protection. Other eye-catching foods: tomatoes, leeks, wolfberries, green peppers, apricots, dates, sweet potatoes.

Computer people's eyes often feel tired, dry, tearful, and blurry vision, therefore, it is very popular among white-collar workers to wear eye protection and blackout eye masks during rest to alleviate these uncomfortable symptoms, although these products have a certain short-term effect, but there is no strict clinical use report. Eye tiredness is due to staring at the computer screen for a long time, the number of blinks is reduced, so that the cornea can not be fully moisturized It is recommended to use chrysanthemums to make tea, and then use steam to smoke the eyes, hot compresses can promote local blood circulation in the eyes, and chrysanthemums have eye-catching effects The ingredients will slowly enter the eyes with the heat, close the eyes and refresh the mind during fumigation, which is a kind of rest for the eyes themselves, and then massage and relax the muscles around the eyes with hands, which can play a good role. Of course, the key to eye fatigue caused by excessive use of eyes is to let the eyes rest well, the brightness of the monitor on the computer screen should be about 3 times that of the surrounding light, the upper end of the screen is slightly lower than the line of sight 10 15 degrees, the distance between the eyes and the computer screen should be kept above 60 cm, and you should also eat more foods rich in vitamin A, such as carrots and animal liver.

It is necessary to pay attention to the rest of the eyes, to have good eye habits, and to supplement the eyes with nutrients regularly.

Once eye fatigue appears, it must be related to eye habits and daily life, just like the habit of using eyes, it is necessary to increase the time of close eye use, so that the eyes can work and rest.

If there is eye fatigue for a long time, then we must pay attention to it and correct it in time

1. Warm eye compress with a hot towel.

When you are tired of eyes, you can use a hot towel to warm it, many people feel tired in their eyes, and local blood circulation may also be affected.

If you can use a hot towel to warm your eyes to keep the blood circulation around your eyes normal and enough blood to supply to your eyes, you will usually feel less eye fatigue. Therefore, if you feel eye strain, you can use a hot towel to relieve it, which can prevent excessive eye fatigue.

2. Rest in time.

The easiest way to go to sleep when you have eye strain, many people are always overworked, and it is easy to feel tired and weak when using their eyes for a long time.

If you can go to rest, ensuring enough sleep time every day is usually helpful for eye relaxation, and when people enter a sleep state, their eyes are also in a relaxed state, so keeping your eyes relaxed is helpful for relieving eye fatigue. Therefore, if you feel a feeling of eye fatigue, you can relieve it by sleeping and keep your eyes relaxed.

3. Look at more green plants.

Excessive eye fatigue can be relieved by looking at green plants, and the reason why many people's eyes are tired is mainly related to working in front of a computer for a long time.

If you can take a look at green plants, it is usually good for eye adjustment, and if you keep it relaxed when your eyes are properly adjusted, your eyes will usually be clear and bright, and you will not feel tired easily. When this happens, it can be mitigated by looking at more greenery.

4. Supplement nutrients.

If eye fatigue and fatigue do not improve, there is a risk that vision will deteriorate. Generally, when the eyes are tired, you can obtain the nutrients that the human body needs through dietary adjustment.

If the eyes want to maintain normal function, they need to provide enough nutrients, and many people do not pay attention to dietary problems, and the nutrients needed by the eyes are not obtained enough, and there will also be vision loss and eye fatigue. Therefore, you should eat more fresh fruits and vegetables to get the vitamins that the body needs to maintain normal eye function. However, the supplement of diet will be relatively slow, and doctors generally recommend oral eye vision nutrients, twice a day, to supplement the nutrients needed by the eyes, and fundamentally better relieve eye fatigue.

5. Do eye exercises.

Doing more eye exercises is a way to protect your eyes and improve your vision. If eye exercises can be done appropriately in the process of eye fatigue, massage to keep the eyes relaxed and unblock blood vessels, which usually has a relieving effect on eye fatigue. Occasional eye fatigue can be improved by doing eye exercises to maintain normal eye function and prevent vision loss.