What is good for office workers? I am tired from going to work every day, but I can t sleep at night

Due to the faster pace of life, the pressure becomes greater, the consumption of qi and blood is serious, fatigue is the manifestation of insufficient qi and blood, the heart is the main mind, the kidney qi is deficient, the heart and kidney do not communicate, and you can't sleep if you want to sleep, the body will overdraw a lot of qi and blood, and you will feel tired when you go to work.

Drink Shangyang Sanpin to replenish qi and nourish blood, fatigue and tiredness is a lack of qi and blood, the heart is calm, the kidney qi is deficient, the heart and kidney do not communicate, just want to sleep, can't sleep. The first choice is still raised three products, and the best chicken essence is !!

Office workers are very hurtful to the eyes of the computer all day long, Chinese medicine says that long-term vision hurts the liver, you can still raise three drops of chicken essence, tonify the liver and improve sleep.

Drinking Shangyang Sanpin can improve work fatigue and make you unable to sleep at night.

Eat more foods rich in protein, amino acids and nourishing qi and blood, if you are busy with work, you can consider fast and convenient nutrition, Shangyang Sanpin drops of chicken essence feels good, you might as well try it, I have drunk it, I feel good sleep, and I am very energetic!

I drink Shangyang Sanpin dropping chicken essence to increase physical strength and energy, replenish qi and blood, and sleep well.

Drink two bags of Shangyang Sanpin Drip Chicken every morning, have enough energy and blood throughout the day, sleep *** at night, and relax and feel happy!

Drink chicken soup, drink Shangyang Sanpindi chicken essence, two packs in the morning and evening.

The sound of wind and rain at night, how much do you know about the flowers? e

Dairy products and fresh fruits are good foods that can fill the stomach and be nutritious.

There are too many desserts during the day, and people are tired

Four or five o'clock in the afternoon is the most exhausting time for office white-collar workers, what snacks can you eat? As long as it is not excessive, there are no absolute contraindications to snacking. But when fatigue and hunger occur, nuts, yogurt, and soy milk are the most reliable foods, which can not only produce a strong sense of satiety, but also quickly replenish energy, and contain high nutrients.

Sweets and sweets taste sweet and quench hunger, and are deeply loved by office members, but many people are worried that eating sugar will make them fat, and doctors also advocate eating less. Liang Qianfang said that eating less sweets does not necessarily mean eliminating sweets, and a moderate intake of sweets can also help the body recover quickly, but avoid snacks based on sweets.

As long as the amount of sugar you eat does not exceed 50 grams, you can do it. Because 50 grams of sugar produces 200 calories, that's enough to make you gain weight. However, I believe that for greasy sugar, most people will not eat a lot at one time.

In addition, people who eat too many sweets will feel tired, because the final metabolites of sweets are carbon dioxide and water, carbon dioxide is the substance that promotes the transformation of people's bodies into acidic physique, and acidic physique often has a sense of fatigue, which is also what you don't want to see when you pay attention to work efficiency.

In short, for snacks, you also have to adhere to a principle, according to the nutritional dietary pyramid, do not exceed that amount, and eat in moderation is harmless.

Late-night snacks must be light and easy to digest

Office workers and students often stay up late, if you want to stay up until after 12 o'clock in the evening, hungry, you can eat some supper around 10 o'clock. In the evening, the human kidney system enters the "detoxification" period, so it is necessary to choose easy-to-digest foods for supper, which will not burden the stomach and intestines and kidneys, and will not affect the rest at night.

Like millet porridge, milk, and yogurt are all better choices, in contrast, because millet porridge has a little more water, it may bring the problem of polyuria at night. If you are afraid of nocturia, choose dairy foods. Remember not to eat meat and glutinous rice foods, just increase the burden on the stomach.

1. Beef jerky.

Beef jerky is made of yellow beef and other seasonings marinated together, beef jerky is easy to store, not easy to spoil, beef jerky has a high protein content, contains various minerals and amino acids, these are needed by the human body, when you are tired from work, eat some beef jerky can replenish energy, suitable for overtime people.

2. Seafood.

There are many kinds of snacks, but seafood fish is a good one, regardless of men, women and children can be suitable for eating, eating seafood fish snacks do not have to worry about weight gain, because the fat content of fish is low, unlike some high-calorie snacks, eating a little will be easier to get fat, people who love beauty and pay attention to good figure are easy to accept seafood fish snacks, not only to enjoy the food, but also to delay the maintenance of the figure. In terms of the nutrition of seafood, it contains vitamin B and collagen, as well as some trace elements, etc., and the fish snacks that can be considered are, yellow croaker, red ladyfish, eel shreds, etc., which are different in softness and hardness, and the taste and texture are relatively good.

3. Preserved fruits. Preserved fruit is made of fruit after peeling, pitting, drying and other steps, it retains the nutrients in the fruit, such as sugar, fruit acid, vitamins, etc., the preserved fruit is sweet and sour, when people are tired, eat some sweet food, the mood will also become happy, usually you can prepare some dried mangoes, dried mangoes have a higher sugar content, when the energy is insufficient, taste some, people will be more energetic.

Eating an apple is more refreshing than drinking coffee. Try.

I often work overtime, in my experience, some things such as soups are not effective, the benefits of dietary therapy should be no, but the benefits do not know when it will be slowly reflected, all dietary therapy is best as a long-term insistence on health, and it is also necessary to supplement multivitamins. Generally speaking, after a day of work and overtime, physically and mentally exhausted, and the heart is haggard, at this time, you can eat the busy meals of the healthy family shopping mall, which can supplement the nutrition of the five internal organs and enhance immunity. The next day the cycle repeated, and the fatigue and acidic accumulation in the body were heavy.

Small porridge, lotus root flour, fruits to eat a little, but it is not recommended to eat at night, large mushroom mushroom dishes, eight-treasure porridge, eat a small cake (meat muffin, egg roll, soda biscuits) in moderation, barbecue don't eat, too hot, the next day acne.

1.For medicines, try to calm the nerves and replenish the brain.

2.Eat some fish, pork liver, etc., by the way, fish eyes are special supplements, which are good for the eyes.

3.In fact, the most important thing is to sleep for a while during the day, so that it will be better, if it goes on for a long time, your biological clock will not only change, but also may cause diseases, such as neurasthenia, keratitis, and other sub-health states.

If you don't get enough sleep, it's useless to eat anything and get a good night's sleep to eliminate fatigue.

Each of us has moments of fatigue throughout the day. At this time, a little food power can help. Here are some anti-fatigue foods that can not only ensure a balanced diet, but also maintain healthy living habits, so that people can devote themselves to work with a hundred times more energy.

Biscuits: Supplying energy. The main ingredient of biscuits is wheat, and the energy provided by biscuits comes from their carbohydrate content.

For breakfast, a regular biscuit, a butter biscuit or a biscuit for breakfast, plus a fruit, an egg and a glass of milk, you will have a complete and energetic breakfast that will keep you energized all day long. Afternoon refreshments, a few biscuits and a drink will keep you motivated until the end of the day.

Fruits: Provides vitamins. The brain needs a variety of vitamins and minerals to function properly.

Vitamin B and vitamin C are particularly important for maintaining the body's mental and physical strength. Folic acid is an indispensable vitamin for human growth and development and the operation of the nervous system, which is conducive to improving learning ability and memory. Green leafy vegetables, melons, and strawberries have the highest levels of folic acid.

Vitamin C contributes to the effective conduct of memory and learning. Vegetables and fruits that are high in vitamin C include pomegranates, acacias, parsley, green peppers, kiwifruit, strawberries and oranges. So make sure to eat 1 2 fruits and 500 grams of vegetables every day.

Dried fruits: Instant energy supplement. After physical and mental work, you can chew some dried fruits or dried fruits, which can quickly replenish your physical strength. You can usually keep some dried apricots, almonds or hazelnuts in your bag in case you need them.

Dairy products: essential for the body. Dairy products provide you with protein, vitamins and calcium without being too fatty. In addition, when you have insomnia, drink a glass of warm milk to help you sleep.

Mineral water: replenishes salt and minerals. Drinking mineral water in moderation is very effective for replenishing minerals.

Mineral water contains mineral salts (calcium, sodium, magnesium in different amounts) to a greater or lesser extent, which can meet our daily nutritional needs. Magnesium helps in the regular transformation of substances in the body, calcium can supplement the lack of calcium in staple and sideline foods, and sodium can avoid dehydration in the body.

If you are too tired from work, you can eat more of the following foods to relieve fatigue:

1. High-protein food:

2. Alkaline food:

3. Vitamins and vitamin-rich foods:

4 Foods rich in taurine, American ginseng, and other ingredients to relieve fatigue.

Supplement daily: 3-9 grams per day. It has a significant effect on relieving fatigue. It is best not to take American ginseng with strong tea or coffee, so as not to reduce the effect, and in addition, some people with cold and damp stomach should not take it.

If you are too tired from work, you should eat more fruits, vegetables and whole grains, pay attention to vitamin supplements, and eat some vitamin tablets and calcium tablets when appropriate.

Five foods to relieve fatigue1 Alkaline foods (fruits, vegetables). Fatigue is caused by acidic environment, eating more alkaline foods can neutralize the acidic environment, reduce the acidity of blood muscles, increase tolerance, and eliminate fatigue. 2 Caffeinated foods (tea, coffee, chocolate).

Caffeine can increase the rate and depth of breathing, promote adrenal secretion, stimulate the nervous system, and enhance anti-fatigue ability. 3 High-protein foods (tofu, milk, pork, beef and mutton, poultry, fish, etc.). Excessive calorie consumption makes people tired, and timely replenishment of calories can eliminate fatigue.

4 Vitamin-rich foods: fresh dates, oranges, sweet potatoes, potatoes, meat, animal liver and kidney, milk, peas, eggs, oatmeal, spinach, lettuce, etc. 5 Other tonics and snacks.

Ginseng and white fungus can help the peiben, replenish qi and invigorate blood, improve the nervous system, and reduce fatigue. Malt enhances endurance and conditioning, making a person responsive.

If you are too tired from work, eat more meat and fruits. Because eating more meat can provide a steady stream of energy at work, eating fruit can supplement vitamins.

Pigeon eggs are sweet and flat, containing high-quality protein and fat, and contain a small amount of sugar and a variety of vitamins, which are easy to digest and absorb. It is mainly used for waist and knee soreness, fatigue and weakness, palpitations and insomnia caused by kidney deficiency. Eat more meat, vegetables, nutritious oils and moderate amounts of protein, eat less rice, flour, sugar and grains, and don't eat more fruits, if you can, work out 2 or 3 times a week.

If you are too tired from work, you can choose to take more rest, you can eat some fruits to supplement vitamins, or you can eat more nuts to supplement physical fitness!

If you are too tired from work, what should you eat more, eat more nutritious things, eat more um, meat and eggs, to supplement nutrition, and eat more vegetables to increase some nutrition.

Pay attention to rest and eat more leafy greens.

What you should eat when you are too tired from work depends on what you want to eat, and generally speaking, it is better to eat some foods that can enhance your physical strength.

What to eat, you must eat well, sleep well, if you can't eat indiscriminately.

1 Vitamin C in spinach helps to promote the formation of firm collagen. Vitamin C acts as an antioxidant and also fights free radicals that damage collagen. In addition, dark leafy greens, including spinach, kale, and lettuce, also contain a lot of water, which helps to hydrate the body and give it a glow.

Moreover, spinach also helps to promote the formation of firm collagen.

2. To fight fatigue and relieve relaxation, you can eat some foods containing legumes, such as tofu. A study in Japan found that women who consumed 40 mg of soy isoflavones per day for 12 weeks had the effect of improving fine lines and firming the skin.

3. In addition to being rich in vitamin A, pumpkin also has an excellent brain-benefiting element - P-carotene. Pumpkin tastes sweet and clear, can awaken the brain and refresh the mind, improve the symptoms of neurasthenia and restlessness, and eating it once a day is very effective for tonifying the brain.

4Bananas are known as "high-energy foods" and contain carbohydrates that are easily absorbed by the body, as well as being rich in potassium. Potassium in the body can help to maintain the normal function of muscles and nerves, but it cannot be stored in the body for many hours, and after strenuous exercise, the potassium in the body will drop very low. Studies have shown that low potassium can lead to muscle pain, irregular heartbeat, slow reactions, etc., and eating a few bananas can make up for potassium deficiency.