What is the fastest and most effective way to quit smoking? Do you have anything to drink, eat, and

1) Deliberately oversmoking (smoking about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke. (2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on the cigarette box or cigarette in your hand, etc.). 3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible.

4) Write down the items you want to buy, and calculate the number of packs of cigarettes that can be purchased according to its **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis. Every month that passes, count the money.

5) Make a "bet" with friends and promise to quit smoking. Of course, this has to use your own cigarette money as a "bet". 6) Do not buy cigarettes in their entirety.

7) Do not bring cigarettes, matches or lighters. (8) Change a brand of cigarette every week, but the tar content of the new brand of cigarette must be lower than the amount of tar of the original brand of cigarette. (9) Always think about the harm that toxins in smoke may cause to the lungs, kidneys and blood vessels.

10) Observe the effect of smoke smell on breathing, clothing and indoor furnishings. (11) Consider the harm your actions have caused to other members of the family, who are breathing polluted air.

What to eat to quit smoking

In daily life, many people smoke, not only boys, but also a few girls also smoke, but in fact, smoking has many disadvantages, so there will be many people who want to quit smoking, but if you want to really quit smoking, perseverance alone is not enough, so what is better to eat when quitting smoking?

What to eat to quit smoking

1.We all know that smoking is the most harmful to the lungs, so you can drink some pear juice that moistens the lungs, wash the persimmons and pears, peel them, cut them into cubes, and then put them in the juicer, beat them into juice for three minutes at a slow speed, and you can also decide whether to add brown sugar powder according to your personal taste.

2.At the beginning of quitting smoking, many people will be addicted to smoking and can't help it, at this time, you can eat some chewing gum or betel nut instead of cigarettes, or divert some of your attention, such as exercise or singing.

3.Be aware of the harm of smoking, then drink plenty of water every day, practice deep breathing, and drink plenty of water to help flush out the toxins in the body and restore all parts of the body's tissues.

4.You can also eat more carotene-rich foods during the period of quitting smoking, because the carotene-rich alkaline food Cong Nianxiao can effectively control smokers' cravings.

5.And you can also eat more nuts and whole grains, especially almonds, walnuts, sunflower seeds, etc., these nuts contain vitamin E foods can reduce the incidence of lung cancer in smokers.

Friends who quit smoking, you can drink more tea when you are fine, long-term smoking will easily lead to thickening of the body's cell membranes, insufficient gastric acid secretion, etc., and tea contains tea polyphenols, which can effectively clear the smoke compounds attached to the body, and tea can help urination, can discharge some toxins of smoke to the body, so as to reduce the harm to the body.

2. People who have quit smoking can eat more foods rich in vitamins and high in protein, such as eggs, tomatoes, potatoes, watermelon, etc. Regular smoking will lack many nutrients in the body, such as selenium, so we usually need to eat more foods that are conducive to our health.

Precautions: People who have quit smoking should have a reasonable diet and moderate exercise to enrich themselves, and they will forget to smoke.

Any way to quit smoking is not fast, the reliable point is to quit smoking with drugs, but drug quitting smoking is only one aspect, but on the other hand, whether you can stick to it is also very important. If you just rely on drugs and can't stick to it at all, it's useless. So first of all, you should have a flat mind, you can try to use smoking cessation drugs, and you can use imported ones if you are not bad for a small amount of money, even if the effect takes time to see.

No matter what method you use to quit smoking, you can't do it quickly, and it depends on yourself whether it has an effect. Some people have good perseverance and have no problem quitting smoking, while some people can't persevere, such as my dad, just take medicine to quit smoking. There is no right method, only whether it is suitable or not.

Now my dad is still on the way to quit smoking, although the food is imported, and the addiction to smoking is small, but it has not yet reached the point of completely quitting smoking.

According to our experience, it is not advisable to take drugs to quit smoking, in fact, the key to quitting smoking is to solve two problems: the first is to eliminate smoking addiction, and the second is to restrain addiction. As long as these two aspects can be well addressed, the process of quitting smoking will become simple, easy and effective.

Of course, before quitting smoking, you should also realize the great harm of smoking, be mentally prepared to quit smoking, and establish the belief that you will win.

I threw away all the cigarettes first, and then whenever I felt uncomfortable in my mouth, I ate mints or something like plum with a strong taste, and slowly got used to it.

Eat and quit smoking, like cigarettes but not cigarettes.

Snack on, fruit and so on instead of smoking.

I don't know what others do, I was very hard when I just quit smoking, although I have taken smoking cessation pills, but I still need to be patient, sometimes I feel that I can't help it when I go out for a run, or practice keep at home, but it is getting smoother and smoother in the back, it may be the relationship of drugs, and I have not completely quit yet, continue to insist on it. In addition, if you can afford it, you can consider importing smoking cessation drugs.

I don't know what others do, I was very hard when I just quit smoking, although I have taken smoking cessation pills, but I still need to be patient, but it is getting smoother and smoother later, it may be the relationship of drugs, I have not completely quit yet, continue to insist on it. In addition, if you can afford it, you can consider importing smoking cessation drugs.

Eating melon seeds and eating sugar can divert attention.

I've used it, and it's really good to quit smoking, and it can also reduce the occurrence of withdrawal reactions. This is true, but *** does exist. The most obvious thing for me is that I will feel nauseous every time I take good medicine, I have asked the doctor, the doctor said that it is nothing, the drug reaction is normal, I hope I quit smoking this morning.