What to eat and drink in summer is the best, not to gain weight

Drink more tea Pu'er tea, green tea, and flower tea are all very good, eat more tomatoes, cucumbers, celery, and eat less oil, and it's good to pull it.

Drink plenty of water, but don't drink it while sweating, it's easy to get water poisoning

** recipes that are delicious in summer and don't gain weight.

**Recipe 1:

Breakfast: pumpkin and wolfberry rice porridge, fried eggs, assorted kimchi.

Chinese food: braised beef, cold spinach, vegetarian stir-fried kale, half a steamed bun.

Dinner: Winter melon pork rib soup, carrots, green peppers, shredded potatoes, cold eggplant puree.

**Recipe 2:

Breakfast: 1 bowl of soy milk, 2 slices of whole wheat bread, 1 egg.

Chinese food: fermented bean curd, water spinach, preserved eggs mixed with tofu, vinegared mung bean sprouts, half a bowl of rice.

Dinner: 1 bowl of boiled vegetables or a lettuce salad, seasoned with vinegar and salt, do not heat high salad dressings. Kelp pear tomato soup (1 2 bowls).

Summer** recipes.

**Recipe three:

Breakfast: a bowl of red bean and rice porridge, a plate of refreshing side dishes (Huang Shen gourd, carrot, celery and boiled spiced peanuts), 1 handful of longan or jujube.

Chinese food: scrambled eggs with tomatoes, fungus mixed with celery, stir-fried oil and wheat vegetables, half a bowl of rice.

Dinner: Spinach and pork blood tofu soup, stir-fried shredded potatoes, cold cabbage heart.

**Recipe Four:

Breakfast: 1 bowl of milk oatmeal porridge, 1 tablespoon of meat floss, 5 longans.

Chinese food: 1 piece of smoked fish, 1 plate of cold bean sprouts, carrot and kelp shreds, 1 bowl of red bean paste dumplings, 5 jujubes.

Dinner: 1 salted egg, 1 plate of chicken feet, cold salad with green cauliflower, 1 bowl of purple rice porridge.

Summer** recipes.

**Recipe Five:

Breakfast: Sauce tofu, steamed egg custard, half a steamed bun.

Chinese food: cold broccoli, steamed fish, diced green pepper and winter bamboo shoots, half a bowl of rice.

Dinner: cold green bamboo shoots, mapo tofu, sour eggplant with spicy lotus root slices, and a bowl of millet porridge.

Three tips for eating a diet that doesn't make you fat.

1. Take rice as the center and match it with a variety of dishes, so as to ensure sufficient nutrition and achieve a sense of satiety.

2. Before adding another bowl of rice, drink a cup of tea and wait for a period of time to make the satiety center feel full and control appetite.

3. Don't do things while eating, so that you can't concentrate, and it's easy to overeat unconsciously. At the same time, not paying attention to the delicious taste of the dish may make you want to eat it after the meal, and ruin the diet plan.

Apples are preferred, which contain soluble dietary fiber and pectin, which can produce a feeling of satiety, so it is good for suppressing hunger. At the same time, apples also hail to regulate blood sugar levels and delay hunger pangs. 2.

Dark Chocolate Because the bitter taste of dark chocolate can suppress the appetite. At the same time, the stearic acid contained in dark chocolate can also slow down the digestion process and prolong the feeling of fullness.

Eggs Eating one to two eggs a day for breakfast can make a person feel full for 24 hours, and the effect is better than the same number of bagels.

Hello,**Foods that can't be eaten: 1. High-calorie foods, such as: fritters and cereals for breakfast, pastries for afternoon tea, French fries, chocolate, peanut butter, ice cream, etc., are mostly high-calorie foods, so avoid eating more.

2. **You can't rely on dieting, you need to exercise and a reasonable diet to match, and it's easy to rely on dieting without exercise**. 3. Make a set of plans that suit you and avoid eating some foods with the calories. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

Cucumber: 15 calorie cucumber is rich in vitamin C and trace minerals, and it is also very refreshing to eat, but when eating cucumber, soak it in salt water for 20 minutes, and then wash it with water and eat it.

Mung bean sprouts: 18 calories mung bean sprouts can help clear the fat accumulation in the blood vessel wall, prevent cardiovascular disease, often eat mung bean sprouts also have the effect of clearing heat and detoxification, diuresis and dehumidification, mung bean sprouts are not only very low in calories, but also prevent the formation of subcutaneous fat.

Eggplant: 21 calories eggplant contains more selenium than other vegetables, peel and shred fresh eggplant, then add an appropriate amount of salt and sesame oil to reduce the shift, and it is ready to eat. Selenium has a good antioxidant effect and can also speed up the body's metabolism.

Persimmon Pepper: 22 kcal Bell pepper is the richest of all vegetables in vitamin C, which can help the body improve immunity.

Pineapple: 41 calories pineapple contains very rich nutrients, contains a variety of essential vitamins, pineapple juice, peel and stem contains proteases, can help the digestion of protein, can decompose fish, meat, suitable for eating after a large meal. Eating a piece of pineapple after a meal can promote digestion and absorption to achieve the best effect.

Tomatoes: 19 calories Tomatoes contain a lot of vitamin A, which can not only protect eyesight well but also repair the ** after the sun.

In summer, due to the hot environment, the body's metabolism is enhanced, nutrient consumption increases, and heavy sweating on hot days leads to the loss of many nutrients from sweat, so more nutrient intake is needed in summer. How to eat to ensure health? First, eat more protein

This is because under high temperature conditions, the decomposition of tissue proteins in the body increases, and the excretion of creatinine and sweat nitrogen in the urine increases, resulting in a negative nitrogen balance. Therefore, to increase protein intake, the daily supply must reach about 100 grams. Eat more soy products, eggs, mung beans, white fungus, jellyfish, kelp, sesame paste, milk, fish, shrimp, chicken, etc., these foods are high in protein and relatively light.

Second, it is necessary to properly replenish water, vitamins and inorganic salts. When the body sweats a lot or has a high body temperature, not only does the body not have enough water, but also loses a lot of sodium, potassium and water-soluble vitamins, especially vitamins C, B1 and B2. Sodium deficiency can cause severe dehydration, so it is important to replace water and inorganic salts.

Drinking water should not be excessive at one time, and the principle of drinking water in small quantities and many times should be mastered. The elderly should not overeat raw and cold melons and fruits, and frozen food, so as not to increase the burden on the heart and damage the digestive function. Sodium can be added to beverages; Fruits, vegetables, legumes or legumes, kelp, eggs, etc., are high in potassium, and eating more of these foods can prevent potassium deficiency.

Vitamin C is mainly found in fresh vegetables and summer fruits, such as tomatoes, watermelon, bayberry, melon, peach, plum, etc., vitamin B group is more abundant in grains and cereals, beans, animal liver, lean meat, eggs, people can appropriately supplement these foods in summer, and some yeast tablets can also be taken orally. Thirdly, people often have a reduced appetite in summer, which leads to a decrease in digestion. Therefore, in the preparation of food, it is necessary to pay attention to the color, aroma and taste of food (green, white, light and light, sweet and sour taste) to increase appetite.

Eat more fresh green leafy vegetables, seasonal fruits and vegetables, salad and sesame paste, mung bean sprouts, mung bean soup, etc. When cooking, adding vinegar and ginger can not only increase the flavor, but also reduce the loss of vitamins and sterilize, cool off, and improve appetite. The elderly should also pay attention to eating less or no greasy food, and avoid cold, unclean melons and fruits.

Fruits that are low in sugar should eat more vegetables, such as cucumbers, tomatoes, green peppers, and other foods that are also rich in vitamin C. Tea is diuretic, and along with drinking tea you can replenish daily hydration. There are varieties such as oolong tea, green tea, brown rice tea, eucommia tea, etc., and drink a small amount of red wine at dinner and eat slowly for about 20 minutes, and the amount of food eaten is half of the usual amount.

Rabbit meat fat content is very low, and most of them are unsaturated fatty acids, so long-term consumption will not cause the accumulation of fat in the body quail meat is a high-protein, low-fat, multi-vitamin food, and cholesterol content is also very low, is the ideal meat, red adzuki bean is a high-protein, low-fat food. It has the effect of clearing heat and diuresis, invigorating blood and reducing swelling, and can promote bowel movement. You eat too much, and your body doesn't need so many nutrients, so it turns it into a fat accumulation.

To keep yourself from gaining weight, you must keep doing the calories you consume every day. To make yourself, you have to do it:

Calories consumed per day Calories ingested. This is the principle of **, and you won't get fat no matter how you eat!!

What foods you eat without gaining weight? Teacher Li Nan told you that some foods are low in calories and have a strong sense of satiety when eating, first of all, fried shrimp with leeks, fried carrots with cucumbers, and fried chicken breast with broccoli.

I am 45 kilograms tall and weigh 45 kilograms, and I like to eat porridge with bean drums for three meals, and I like to eat seafood.

For such reasons, it is also necessary to exercise, move around more, eat regularly, and eat less snacks. Don't pay too much attention to body type, the body is the most important, and the incorrect ** is not good for the body!

Eat more light food in summer, so that you will not gain weight and will cool off, eat more acidic vegetables and fruits to help digestion, and you will not gain weight after digestion.

Eat more light foods, such as green vegetables; Eat less greasy food and more fruit.

Apples not only do not gain weight but are also good for **, it is said that this is the secret recipe of the big star Liu Yifei, eat 5 a day, and bitter gourd is also good, mung bean soup is very clear, green vegetables and strawberries are also very good, which is very helpful to the body.

A normal and balanced diet with less high-fat and high-calorie foods can quench hunger without affecting health. To keep yourself from gaining weight, the best way is to insist on fitness exercise with a certain intensity for 1-2 hours every day, especially in this weather, a pound of sweat a day will be effective in a week. But you must persevere, otherwise it will**.

Herbal tea does have the best effect.

1. Rose is a good product for beauty and beauty, which can invigorate blood circulation and eliminate blood stasis, adjust endocrine, and is most suitable for MM who are obese due to endocrine disorders.

2. Roselle detoxification, diuretic, deedema, promote bile secretion to decompose excess body fat. The taste is sour, the color of the bubble is very beautiful, and the cold and hot drinks are very good.

3. Tortoiseshell clears blood, promotes blood circulation, soothes the liver, stomach, and regulates qi, suitable for spleen and stomach disorders and obese mm.

4. Lemon slices are diuretic, regulate vascular permeability, and are suitable for swollen and fat mm.

5. Cassia seed promotes gastrointestinal peristalsis, clears stool in the body, and lowers blood lipids and blood pressure. Laxative** works well.

6. Tangerine peel can help digestion, eliminate stomach gas, and reduce abdominal fat accumulation. It is found in many formulas of traditional Chinese medicine, tangerine peel is warm, and cassia seed, lotus leaf and other flat and slightly cold ones have a better effect.

7. Stevia leaf is a natural sweetener, which is a good companion for the best people, and there are almost no calories. It is most suitable for you who want to eat sweet but are afraid of fat, mainly with other herbal teas to drink, acting as a sweetener.

8. Lotus leaf has been the best medicine since ancient times, which can clear fire, diuretic, clear fat, and laxative.

9. Peppermint has many benefits, such as obesity, diabetes, etc., it can remove greasy, and of course, it can also freshen your breath. Dried and fresh mint can be used, plant a pot at home, and pick a few leaves when you want to use it in the future.

10. Licorice can inhibit cholesterol, enhance immunity, and inhibit inflammation. However, it will raise blood pressure and is not suitable for people with high blood pressure.

11. Fennel can be diuretic, sweating, remove waste from subcutaneous fat, and prevent obesity (not the fennel we eat fennel dumplings, it is a perennial herb "sweet fennel", and it is its seeds that are drunk).

12. Bodhi wood can be diuretic, decompose fat, and help to discharge waste from the body.

13. Rosemary promotes blood circulation, lowers cholesterol, and inhibits obesity (it has many effects, and it is a very good herbal tea).

The herbal teas introduced above can be used alone or mixed, according to different physiques (such as endocrine disorder obesity, liver and kidney deficiency obesity, kidney deficiency edema, etc.), with different herbal teas to drink, long-term persistence will naturally get unexpected results.

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat more vegetables and white meat, don't eat fried and greasy things, do housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience**, I have lost a lot of weight.

I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to.

It doesn't hurt the body, and the effect is very good Here are a few suggestions, hehe You can try it 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the pros are very effective Disadvantages:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude determines everything Many people have repeatedly failed, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again. cc Benefits:

Lift the spirit, eliminate mental depression, and cultivate the spirit of self-discipline. Mjdhy disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and this is the most effective method in our eyes.